GramDude

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Blurry as hell because of the sweat 💦. Gym day 3 of 3 complete. Chest, triceps, shoulder, some cardio, and booty work because that ass gotta go. 💪🏼 . . . . #myjourney  #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketofam  #ketofood  #ketomeal  #ketolife  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #baconbody  #eatftat  #eatfatlosefat  #fitpos  #fitmom  #fitfam  #ketomom  #weightloss  #weightlossjourney 

Jen

Some #morningmotivation  coming at ya in case you needed a Thursday pick-me-up like myself!⛅ . . . . . #keto  #lchf  #fatfueled  #eatfattolosefat  #weightloss  #weightlossjourney  #ketoaf  #ketocommunity  #ketolife  #ketofam  #lowcarbhighfat  #motivated  #fitmom  #momswholift  #fattofit  #strongmom  #watchmework  #liftheavy  #transformation  #ketotransformation  #chicksthatlift  #weightlosstransformation 
#tbt  to Cameron's 1st Halloween. I am #ketoadapted  😍
Jeg er stadig en tyk trunte, men det er dælme motiverende snart at være på -5 kilo, når hele verden føles imod en. 😁💪Jeg mangler mange kilo endnu, men det sker lige så stille og roligt. Ingen hastværk👌 #pco  #pcofighter  #inspiration  #motivation  #weightlossbattle  #sund  #lowcarbhighfat  #kost  #kostplan  #ketose  #weightloss  #vægttab  #vægttabsrejse  #weightlossbattle 
Potluck at work today. Gonna have to lock myself in my office... #staymotivated  #wegotthis  #letsdothis  #lchfstyle  #lchfmamma  #ketosis  #walkinfaith  #walkingitoff  #walkingwithjesus  #keto  #ketowoe  #ketofam  #ketomom  #ketogenic  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #lchf  #lchfwoe  #lchfdiet  #lchflife  #lchfstyle  #lowcarb  #lowcarbgirl  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #lowcarbstyle 
Omelette and sausage~to-go! 🏃🏽💨 #eggs  #eggsalent  #sausage  #protein  #lc  #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketosis  #ketogenic  #breakfast  #togo 
Bought these books for meal inspirations 😆 looking forward to trying them out! · · #lowcarb  #lchf  #keto  #lowcarbdiet  #ketogenic  #lowcarbhighfat  #lowcarblife  #ketosis  #ketodiet  #lowcarbfood  #weightloss  #ketofam  #ketogenicdiet  #lowcarblifestyle  #eatfatlosefat  #healthyfood  #ketolife  #weightlossjourney  #atkins  #fitness  #healthy  #glutenfree  #eatclean  #paleo  #lchfdiet  #lowcarbs  #lowcarbliving  #lowcarbpaleo  #highfat  #food 
Bom diaa amores!! ☀️🙌🏼 ⠀ Finalmente acabaram as minhas provas... Ainda não me recuperei do cansaço mas vou separar um pouquinho de tempo durante a semana para isso e para preparar coisas gostosas pra gente, mesmo nessa correria louca!! ☺️ ⠀ ⠀ Ontem de noite preparei essa panquequinha maravilhosa que vale a pena experimentar 👌🏼 ⠀ 1 ovo 1 banana amassada 2 c.sopa de coco ralado 1 c.sopa de adoçante (uso xilitol) 1 c.sobremesa de Psyllium (opcional) Extrato de baunilha Pitada de fermento ⠀ Misture todos os ingredientes. Unte a frigideira com óleo de coco ou manteiga. Cozinhe no fogo baixo com tampa, 2 minutos de cada lado. Fica saborosa quente ou fria!! ⠀ ⠀ Servi com manteiga de coco queimado e nibs de cacau. ❤️❤️❤️ ⠀ ⠀ Vocês encontram mais opções e ideias de panqueca na #carolinadinizpanqueca . ⠀ Receita da Manteiga de coco na #carolinadinizpasta  ⠀ Tenham um ótimo diaaaa ✨ __________________________________ ⠀ O que é Psyllium?? #carolinadinizpsyllium  👈🏼
Go to work snacks 🐷
Efter nattjobb med lite sömn stod jag i valet och kvalet om jag skulle ta en promenad eller inte. Jag ÄLSKAR hösten och idag är det väldigt höstigt och ruggigt ute 🍁😍 Själklart blev det en promenix! Det får bära eller brista när jag hämtar hem min dotter och hennes kompis från dagis snart 😂👍 En god kassler och broccoligratäng samt ett par baljor med kaffe kanske räddar dagen! 👌😉 Ha en underbar dag i höstrugget 😘🍂🍁
"Mittagbrot": 2 von diesen Brötchen vernascht. Rezept für die Brötchen ist unter dem Beitrag für Burger/Burgerbuns. #lowcarbinspiration  #motivation  #sportmotivation  #lovelife  #fitlife  #lowcarbhighfat  #food  #foodlover ❤️ #lowcarbrezepte  #lowcarbmeal  #lowcarbbreakfast  #healthy  #fitfood  #zwischensnack  #freshfood  #lowcarbrezept  #cleaneating  #burger  #ikea  #freshfoodfast  #freshfood  #fitfam  #gesundundgünstig  #Lowcarbpommes  #gesundessen  #burgerlowcarb  #lowcarbbrötchen  #burger  #lowcarbgericht 
Craving dessert last night.... #keto  #ketogenic  #ketolicious  #glutenfree  #lowcarb  #lchf  #lowcarbhighfat  #ketodiet  #ketosis  #ketojourney  #ketoweightloss  #weightloss  #weightlossjourney 
Kesoplättar med ost och skinka 🧀#lchfmat  #periodiskfasta  #lowcarb  #lowcarbhighfat  #lchfpåmittsätt 

Making pancakes for the rest of the week 🥞🥞 Recipe is from @ibreatheimhungry and they never disappoint!
Rulla rulla liten bulla.... 😊😊 #lchf  #lowcarbhighfat  #keto  #mat  #bramat  #food  #ketogenic  #mrr  #middag  #dag4  #lowcarb  #köttbullar  #växjö 

Lunchdax! Grönsaksgratäng, köttfärssås och blandade kalla grönsaker! Nice! Studiedag och vi har lååååååång lunch!💗💗💗 #lchf #lowcarbhighfat #lowcarb #artegenkost #lunch #
Ontem nos permitimos . @valdecircandidopereira,#viversemtrigo  #viversemtrigo ,#afinadrica , #menulowcarb ,#lowcarbhighfat , #vidalowcarb  ,#lowcabbrasil  , #lowcarbcwb ,#loecarblove  ,#lowcarcomidadeverdade  ,#lowcarbdieta  ,#lowcarbfood  ,#lowcarbevida  ,#grnutro  ,#comidadeverdade  ,#jejumintermitente  ,#receitaslowcarb  ,#receitadaangela  ,#vidalowcarb  ,#vidasaudavel  #instalowcarb  ,#vidafitness  ,#treino  ,#foco  ,#desafioeusoudivafit  ,#cetose  ,#grnutro  ,#drguilhermerolimdemoura 
En bild på kolhydrater... Har legat hemma med förkylningen från helvetet sen i måndags. Har inte orkat tänka på mat och inte orkat fundera på vad som ska handlas. Så tyvärr har jag fuskat hela veckan. Men det blir idag och imorgon och sen blir det åter till dom vanliga vanorna. #lchfivardagen  #lchf  #lchfsverige  #viktnedgångmedlchf  #viktminskningmedlchf  #gåneriviktmedlchf  #lowcarbhighfat  #lowcarb  #lowcarblife  #migrän  #migraine  #keto  #ketos  #ketolife  #ketolifestyle  #pcos 
Eggs and avocado! Lighting brought to you by too tired to turn lights on. 💤
Oh my god I think I just died and went to heaven 🤤 I have not had chicken carbonara in forever. It's soo simple and so good. 300ml cream, 500g chicken breast, 3 bacon rashers, 2 cloves fresh garlic, 2 mushrooms, Parmesan cheese, chilli flakes, mixed herbs, salt & pepper. Serves two, would probably serve more if you had a base. All I'm missing is zoodles! This is exactly what I used to do but I'd serve it on pasta. I can't wait to buy a spiralizer for my zucchini 🥒
Trying to look so suave and cool, literally not wearing pants. If it looks like I never leave my couch, it's cause I don't unless it's for work, or to go to my best friends couch. I don't like to leave my house but today I have to for immigration bullshit so yay for pants. But there's coffee soooooo 🤔. . . . . #keto  #kcko  #ketoaf  #ketofam  #ketosis  #ketogenic  #ketodiet  #atkins  #lchf  #lchflife  #lowcarb  #lowcarbhighfat  #highfat  #eatfat  #loseweight  #weightloss 
Greek salad with grilled chicken. #ketolife  #ketotravel  . . . . #merakiholistic  #health  #healing  #nutrition  #nutritionist  #followers  #healthyliving  #healthylifestyle  #bulletproof  #bulletproofdiet  #ketodiet  #ketogenicdiet  #ketogenic  #theketodiet  #glutenfree  #lchf  #fatfuelled  #ketolife  #onlinebusiness  #business  #entrepreneur  #blogger  #ladyboss  #fitness  #fitfam  #weightloss  #igfitness  #lowcarbhighfat  #keto  xxx
Doesnt get any more simple then this!😊👌🏼 #lowcarbhighfat  #90percentchorizo  #beanstarch  #lchf 
Bom dia ☀️🌞😃 Janta de ontem com atraso Bisteca de 🐖 temperada com limão, pimenta, alho e sal e ovo fritos na air fryer 😋 #dieta  #vamoqvamo  #lowcarb  #lowcarbhighfat  #lchf  #foco  #vidasaudavel  #comidasaudavel  #comidadeverdade 
Grilled Pork cutlet with Ground basil and sautéed broccolini for dinner tonight. The pork I bought was quite lean, so I solved the sitch by eating a little less pork and cooking it in butter 💁🏼 . . . . . . . #ketogenic  #keto  #ketofitgirls  #nocarbs  #ketogeniclife  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketosis  #australianketo  #lowcarb  #lowcarbdiet  #lowsugar  #fitspo  #weightlossjourney  #diet  #food  #lunchideas  #weightlosstransformation  #ketomeals  #ketofood  #ketogenicdiet  #ketofam  #ketohaul  #ketocooking  #ketomadeeasy  #lowcarbhighfat  #atkins  #lowcarb  #intermittentfasting  #ketoaustralia 

Jippie! 🎉 jag har inte vägt mig sedan jag var hemma i Stockholm sist och var så orolig att inget skulle ha hänt 💃💪 3 kilo lättare är en redig motivation! Jag vet att den största omställningen har varit minimalt med alkohol och inget socker 🙏 jag har däremot ätit god mat och räknar aldrig kalorier 👌💁 så som livet ska vara. Detta ger mig boost att fortsätta ett tag till med mitt sockerfria liv 🎈 #lchf  #lchffood  #lowcarb  #sugerfree  #lowcarbhighfat  #lchftjejer  #viktnedgång  #viktminskning  #keto  #fat  #lowcarbfood  #sugeraddict  #striktlchf  #lchmedhanna  #bed  #sober  #bingeating  #glutenfritt  #glutenfree 
Dnešní #foodporn  “snídaně” (o půl 12)😋 Palačinka z mletých mandlí, kokomouky, skořice a vajca s fíky a novým @luckyalvincz 🐿 s hořkou čokoládou 😍 #nebevhube  Máslo je krásně jemné s výraznou čokoládovou chutí (i když pro mě by mohlo být méně sladké). Ráno jsem po dvou dnech na bruslích šla do fitka na nohy🏋🏼‍♀️...někdy prostě nemám rozum 🤣 každopádně teď mám pocit, že bych si tu snídani dala ještě jednou🙊 #staystrong  #breakfast  #pancake  #almondflour  #coconutflour  #egg  #figs  #luckyalvin  #peanutbutter  #mlsatzdravenenizadnyorisek  ❤️ #lchf  #lowcarbhighfat 
Bom dia!! Hoje último dia do Inverno. Vem Primavera. Estação das flores lindas e maravilhosas!! 🌻🌼🌺🌸🌷. Deslize os dedos. @mandalacozinha #paleobrasil  #lchf  #estilodevida  #comidasaudavel  #comidadobem  #confortfood  #comerbem  #lowcarbhighfat  #lowcarbs  #lowcarbbrasil  #emagrecimento  #jejum  #jejum  #receitaslowcarmen  #semmedodagordura  #dietapaleolitica  #bichoeplanta  #semaditivos  #semglúten  #semlactose  #foconadieta  #relalfood  #paleolifestyle  #jejumintermitente 
This mornings 'cereal', Cwispy Bacon, avocado, Saint Agur & chilli 🌶 oil. #grainfree  #keto  #lowcarb  #freerange  #organic  #glutenfree  #endowarrior  #paleo  #weightloss  #hflc  #lowcarbhighfat  #instafood  #breakfast  #intermittentfasting  #fitness  #healthy 
Continuando a série de post's sobre adoçantes naturais... 〰 A Taumatina, extraída dos frutos da planta Thaumatococcus daniellii, é isenta de calorias, é 2.000 vezes mais doce do que o açúcar. É usada como um adoçante natural e realçador de sabor em produtos alimentícios, bebidas e medicamentos, desde 1980, em diversos países. No Brasil, ela foi aprovada em 2008 pela ANVISA. . As proteínas doces são especialmente benéficas para pessoas com obesidade e diabetes, e para os que se empanturram de alimentos e bebidas de alto teor calórico à base de açúcar. Proteínas doces têm potencial de uso como adoçantes em alimentos comuns, sem levar aos efeitos metabólicos negativos causados pelo açúcar. . Por ser uma proteína de origem vegetal, a taumatina é digerida pelo organismo seguindo o metabolismo normal de outras proteínas naturais, por isso é considerada uma substância totalmente segura para a saúde humana. . Estudos mostram que a taumatina não tem nenhum efeito negativo na glicose sanguínea nem no peso corporal. Ela também melhora a saúde bucal, ajudando na prevenção de cáries, sendo adicionada em pastas dentais. . A taumatina é muito estável em altas temperaturas, o que permite o seu uso culinário #Taumatina  #Adoçante  #DrBrunoMello  #MelloProject  #MedicinaDoEsporte  #MedicinaEsportiva  #SportsMedicine  #Nutrologia  #Nutrology  #MedicinaIntegrativa  #Musculação  #Workout  #Emagrecimento  #WeightLoss  #Alimentação  #ComidaDeVerdade  #Keto  #Cetose  #Cetogenica  #LCHF  #LowCarb  #LowCarbHighFat  #Saúde  #Performance  #Hipertrofia  #Estética  #Tanquinho  #BarrigaChapada 
Fathead pizza for dinner last night. I thought I completely botched it. I had to multiply the recipe by 10 😮 The *batter* came out like mashed potatoes instead of dough. However, it was freaking amazing. It hit the Mr.s pizza spot. Next time I'm pairing it with parmesan garlic wings. On another note. I'm fighting the urge to be done. I ate ONE meal bad last Friday night and I still haven't lost the 9 pounds **NINE** that I gained. I've managed 4 to go away. Idk what in the hell is the problem. This is ridiculous. It's the most discouraging thing. It's supposed to be water weight but it isn't going anywhere. I even lost 4lbs through the day yesterday and I woke up to ALL OF IT BACK! . . . . . . . . . . #fathead  #stall  #fatheadpizza  #pizza  #lchf  #lowcarbhighfat  #lowcarb  #keto  #ketogenic  #ketodiet  #modifiedketo  #modifiedlchf  #woe  #wayoflife  #healthy  #healthyeating  #momof6  #momlife  #breastfeeding  #exclusivelybreastfeeding  #exclusivelybreastfed  #ketosis  #glutenfree  #grainfree  #weightloss  #weightlossjourney  #weightlosssupport  #ketofam  #determination  #motivation 

Say hello to the new kid on the block when it comes to ketosis 👋🏻 . KETO SWITCH is designed to SWITCH 🔛 Ketosis 🔥 . ▪️Your body can burn more fat ▪️Experience increased energy ▪️Enhanced brain function ▪️Control blood sugar ▪️Fight food cravings . . There's lots of talk about #KETO  right now and if you're attempting a 🔥 ketogenic, low carb or intermittent fasting nutritional protocol 🔥 then this product could be helpful for you 👏🏻 . . Come and talk to our team!
Allt man behöver när det är höst, är en rosa regnjacka! ☔️ #lchf  #minlchfresa  #healthy  #nyttigt  #glutenfree  #sugarfree  #glutenfritt  #sockerfritt  #wellness  #clean  #cleaneating  #minresaräknas  #bakasockerfritt  #lowcarb  #lowcarbhighfat  #lchftjejer  #lchfmat  #lchfdiet  #lchffood  #lchfklubben  #keto  #ketosis  #ketos  #healthylifestyle  #lifestyle  #nyttigt  #aldrigvila  #healthyfood  #kristianstad  #lager157  #jacket 

When you get to have coffee with your husband before work you make it just a little #fancy . This is my fatty coffee from yesterday except I whipped the cream instead of just adding it in and cinnamon on top.😍☕💞 He wasn't sure about the fancy part 😂😄 but was appreciative! #BPC  #fattycoffee  #keto  #ketogenic  #ketofam  #lchf  #lowcarbhighfat  #eatfatlosefat  #lowcarb  #atkins  #weightloss  #weightlossjourney  #coffee 

I've been on a high fat low carb diet(lifestyle) for 6 months and I still have never grown tired of the sweet sweet bacon presented before me. Out of all the things transforming around here may that NEVER be one of them!!! • • • • #ketosis  #fatadapted  #lowcarb  #highfat  #lowcarbhighfat  #baconisgoodforme  #bacon  #baconinthemorning  #baconintheevening  #bodybybacon  #ketoweightloss  #ketoon  #ketoerryday  #baconerryday  #ketoathand 
Till lunch idag blev det köttfärssås med spetskål och lite grönsaker till det 😍 Det ser inte ut att vara så mycket fett kanske men hade mycket smör i köttfärssåsen och olivolja på grönsakerna 😄 #lchf  #lowcarbhighfat  #keto  #weightlossjourney  #viktresa  #lågkolhydratkost 

My

B☀️M DIA!!! Hoje no café temos: banana congelada com manteiga de coco por cima (aprendi no insta da @gi.balancelife ❤️❤️❤️) pasta de amendoim proteica bolachinha de arroz 😋😋 que o dia de vocês seja tão maravilhoso quanto o meu está sendo 💚
30 Days of Keto - day 7 30 days where I share all the foods I eat with you all. No time this morning.....green smoothie it is! Due to lack of time, mint didn't make it into my smoothie @fastingjourney.... did not taste nearly as good. I'm all pouty princess over here lol. #ketogenic  #ketofood  #lowcarb  #lchf  #ketodiet  #Ketogenicdiet  #lowcarbhighfat  #lchfdiet  #fatfueled  #ketofriendly  #fatforfuel  #ketolifestyle  #eatfatlosefat  #fatisfuel  #fatadapted  #lowcarblife  #ketocommunity  #ketofam  #glutenfree  #ketomeal  #ketobreakfast  #greensmoothie 
It's that time of the week again - egg wrap burrito 🌯❤️ #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogeniclife  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #organic  #atkins  #healthyfood  #lchf  #lchfaustralia  #aussieketobabes  #glutenfree  #sugarfree  #foodblogger  #glutenfreeliving  #ketones  #weightlossjourney  #weightlosstransformation  #healthy  #healthyliving  #healthyfood  #ketosis  #highfat 
Cream cheese ham wraps, green onion scrambled eggs topped with cheese, and some tomatoes for color, lol. Weighed myself this morning, and I'm down 5lbs since Monday! #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #ketosis  #ketogenicdiet  #ketodiet  #fatisNOM  #healthyfats  #ketones  #atkins  #atkinsdiet  #intermittentfasting 
Breakfast!!!! Hopefully fasting today and sleeping!!!
Back on it after holidays, kippers , Black pudding and poached egg #keto  #ketosis  #ketodiet  #lowcarb  #lowcarbhighfat  #ketogenic  #ketodiet  #ketorecipes 
Imorgon skall de städa ut kylsåpet på jobbet så jag passar på att äta alla småfnuttar till lunch; några bitar skinka, en pannbiff, lite smör, bönor & hummus (googla resistent stärkelse)😃
Günün ilk öğünü 😊🥑🍅🍋🌶 dusundum de baya olmuş boyle kahvalti yapmayali. Son zamanlarda akraba düğünleri kinalari nisanlari sebebiyle yeme duzenim epey bozulmuştu ve o yuzden sabahlari yeşil sebze suyu veya smoothie seklinde yaptim kahvaltilarimi ki arınayım. Ama bunun tadi da baska, ozlemisim😋Sade yağda mor soğan, kapya biber, domates ve kasap sucuk. Avokado üzerinde limon suyu ve sumak💜 Yanında tazecik ceviz ve salatalık 😍 dün almayı unutmasaydım yumurta ve incir de olurdu. Rengarenk geçsin günümüz 💙💚💛💜❤

Grass-fed beef can be a part of a heart-healthy diet because it's less fat, high in omega-3 fatty acid, more CLA, anti-oxidant vitamins such as E, niacin, potassium, magnesium, folate and more... #meatlover #primaleating #grainfree #paleo #paleodiet #ketomeal #lowcarbhighfat #comfortfood #nourishyourbody #healthyeating #healthymeal #healthyfood #beautifulcuisines #deliciousandnutritious #goodfats #goodfood #fitnessfood #gymfood #instafood #igmeals #foodoftheday #foodpics #foodphotography #foodporn #foodie #foodiegram #foodstagram #thefeedfeed #foodforthought #appearing 

MLo

Hoje enchi demais a cabeça e não consigo misturar kkkkkk bom diaaaaa!!!! #lowcarbvegetariano  #lowcarb  #lowcarbhighfat  #lchf  #drsouto 
Breakkieeeeee ❤ #lchf  #lowcarb  #keto  #ketosis  #ketonewbie  #lowcarbhighfat  #ketoforbeginners  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #paleocetogenica  #nutritionalketosis  #paleo  #determinação  #ketopregnancy  #ketobaby 
조개구이. . 지난번 혼자 을왕리해수욕장 다녀왔을 때 언니와 함께 하고 싶어서 다시 다녀왔어요. . 버터 70g 챙겨가서 조개구이와 함께 먹었어요. 에쉬레의 풍미가 강해 조개가 묻히더군요.ㅜㅜ . 어항에 넣어 둘 조개껍데기와 소라. 돌등을 한 움큼 집어 왔어요. . 혼자 거릴 던 해변가를 언니와 걷고 혼자 마시던 방탄이 아닌 언니와 조개 구으며 너 한 입. 나 한 입. 언니와 가깝지 않은 거리에 살지만 일주일에 2~3번씩은 보며 살아요. 언니와의 시간을 더 많이 보내고 싶습니다. . . #언니와_체중차이는_12kg  #내가_돼지인줄알고_자랐다  #너무마른언니가_안쓰럽다  #언니_사랑해 ♡ #keto #LCHF  #lowcarbhighfat  #키토제닉  #키토 #고지저탄 #고지방  #저탄수화물고지방 #저탄고지  #키토식단 #LCHF라이프스타 
Breakfast // Salami, spicy chicken wings, cheese and avocado salad with EVOO and ACV. Oh and some sour cream. This was meant to be lunch 🤔 Oops. Anxiety can go do one today. It's not been the best few days on that front. Managed to stay keto though so that's something 💪
Chicken in Tomato Sauce. #lchf  #lowcarb  #atkins  #banting  #keto  #primal  #healthy  #highfat  #healthyfood  #healthyeating  #glutenfree  #lowcarbdiet  #lowcarbhighfat  #lowcarbaustralia  #diet  #realfood 

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