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L A Fitness Allen Park Images

Yea buddy #insanebanefitness  #rackpulls  #strength  #muscle  #endurance  #power  #noexcusesjustresults πŸ’ͺ #weworking  #gymlifestyle 

πŸ‹Workout WednesdaysπŸ‹ - Up by 5:30 am - Read 10 Pages in Eric Helm's The Muscle and Strength Pyramid: Nutrition (Great ebook if you are interested in learning some hard science on nutrition and fat loss) - Crushed my Back and Bicep workout which included a bout of HIIT training to finish it off - Results: Energized, Focused, and Determined - Those are just a few advantages since I switched to getting up early. - Have I always been a morning person? HELLLL NO.Β  Go ahead, ask my mom.Β  I used to sleep 'til 1 PM on the regular and getting me up in time for high school was a miracle when it happened. - I knew that working out regularly was important (it's something I've always enjoyed) and doing it the morning was the best way to guarantee my consistency (who wants to go to the gym after a long day at work anyway????) So I trained myself to be a morning person.Β  It wasn't easy and it took me several months, but it's something I'm glad I did. - It has allowed me to focus my energy on work, family, and friends.....right where it should be. - If you have any questions or would like a personalized health and fitness plan, please email me at [email protected]Β  I'd love to help!!! #crossfit Β #healthy Β #fitnessaddict  #train Β #fitnessfreak  #inspiration  #macros Β #iifym Β #dowork Β #focus  #abs #sunsoutgunsout  #physique Β #protein  #1stphorm  #legionofboom  #iam1stphorm  #tembytraining  #teamgervasi 
Ri$e N GRIND !!!! NO DAYS OFF !!! ROUND 1. πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯ πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ😎πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
ROUND 2 COMPLETE. Always challenge yourself to do n be a better person. Dont follow be a leader. Work hard n stay dedicated. LET'S GET IT !!! NO DAYS OFF !!! πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯ πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ😎πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #Round2Complete  #Dedication  #Determination  #Domination  #WorkHard  #DreamBig  #Motivation  #MoreToCome  #Blessed  #Passion  #BuildingMyEmpire  #Fitness  #Gains  #Grind  #Growth  #NoDaysOff  #NoPainNoGain  #Lifestyle  #Live  #Love  #Laugh  #Lift  #GymRat  #WillNotBeOutWorked  #MexicanAmericanWarrior  #BeastMode 
This is a lifestyle a beautiful lifestyle. Some see it as a waste of time but some of us use it as therapy. A place where u put your headphones on, blast the music on high n get lost with a killa workout. This is my drug. I love this lifestyle. After working 13 hours everyday i still manage to come to the gym 2 times a day n no my work does not consist of siting on my ass. No motha fukin excuses. Live the life you love, love the life u live. LET'S GET IT !!! NO DAYS OFF !!! ROUND 2. πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’― πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ😎πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #AllenParkLaFitness  #Round2  #NoDaysOff  #NoPainNoGain  #Motivation  #Passion  #MyDrug  #Dedication  #Determination  #Domination  #WorkHard  #DreamBig  #BelieveInYourDreams  #BelieveInYourself  #BeautifulLifestyle  #Fitness  #Live  #Love  #Laugh  #Lift  #Blessed  #MexicanAmericanWarrior  #Obsessed  #BuildingMyEmpire  #WillNotBeOutWorked  #BeastMode 
Little #TransformationTuesday  I get asked all the time how long it takes for results, and that answer is 100% dependent on YOU. You have to put the effort in. You have to go everyday. You have to research your craft. You have to learn your body. Most of all, YOU HAVE TO FUCKING WANT IT! This is a progress photo of four years of me wanting it! I didn’t come to the gym asking 100 people 100 questions, I stayed up late researching, went to school for this, I made this my life. I don’t expect anyone to go to that level of extreme, but please realize that this is my mental in the gym. It’s everything to me, and I treat it that way everyday when I walk in. - I workout alone, and stay inside my head the whole time. That’s why I don’t except the excuse of, β€œI need someone to motivate me.” That might be true for some, and it for sure helps, but it also means YOU don’t want it enough. Refocus your mental, make a plan of attack, and stick to it. The progression you’ll make will become an addiction, especially because you obtained it on your own. Jah Bless. β€’ β€’ β€’ β€’ #GodFirst  #ShowThemWhyTheyStare  #SerenityInSavagery  #Fitness  #BodyBuilder  #Aesthetics  #Shredded  #Gym  #GoldenEra  #Physique  #Biceps  #FitFam  #MuscleVideos  #Alpha  #Inspire  #Progress  #KEEPHAMMERING  #GymShark  #Fitspo  #Inspiration  #Bodybuilding  #InstaFit  #Goals  #BikiniPrep  #Health  #TeamNoDaysOff  #Strength  #FitnessAddict  #TrainHard 
Gym is always better with a partner #throwback 

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