GramDude

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#NPC images

These are the latest NPC images that people have posted.

Hashtags for #npc to use on Instagram, Facebook, Tumblr, Twitter, ello.

#fitness #sport #fit #out  #sport #abs  #outfit #npc  #workout  #gym #focus  #cardio #hard  #biceps #triceps  #fitout #fitfam  #motivation  #running #la  #action #active 
“Estiró y estiró y finalmente PARTIÓ”. Peso Muerto PIERNA RÍGIDA con Barra, penúltimo ejercicio de la sesión de ayer, claves en la ejecución dos, mantener pierna rígida buscando el rango de movimiento top en lo que a énfasis en el femoral se refiere y ejecutar en torno a 3/4 del total de la fase concéntrica evitando así perder la tensión constante durante todo el ejercicio. Vamos, que es día de porras. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 💊SUPLEMENTACIÓN DEPORTIVA. ❤️SALUD. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩[email protected]📩 📩[email protected]📩 📩[email protected]📩 📩[email protected]📩 #TeamWorkToBeFit  #Bodybuilding  #Fitness  #MensPhysique  #Culturismo  #TrainHardEatSmart  #Shredded  #Cutting  #Abs  #Aesthetic  #IFBB  #NPC  #PersonalTrainer  #EducateAndDominate  #FitnessModel  #Nutrition  #FitFood  #Diet  #IIFYM  #FlexibleDiet  #HealthyMeals  #NutritionTips  #EatRealFood  #FitnessTips  #InstaFit  #FitnessAddict  #Follow4Follow  #FitInspiration  #FitnessBlogger  #F4F 
10.17.16 ->> 10.17.17. These two pictures might look very similar to you. They do to me too. But what you can’t see is that I’m 9 lbs lighter on the right (currently) with more muscle. My lats are wider, my waist smaller. What that tells me is that my body composition has changed drastically over the last year and I’m carrying a lot more lean mass. Now to hold onto this over the next three months and gain gain gain to start prep again in January! @fivestarrfit #ocb  #figurecompetitor  #offseason  #anbf  #npc  #naturalbodybuilding  #throwbackThursday  #riseabovefitness  #iwillrise 
Sunny 22J 178cm 80kg (on Stage) 4JT 7.Mr.Olympia Amateur 15.Oct.2017 @sunny8x @teamsportsline . . . . #bodybuilding  #olympiaamateur  #prep  #dayindayout  #passion  #perseverance  #focus  #discipline  #fitnessmotivation  #fitfam  #tflers  #instafit  #frontlatspread  #olympia  #ifbb  #npc  #gymx 
via: @dragos_syko Follow us @bodybuilding.no1 for extreme shredded bodybuilding.. Do good to others. It will come back in unexpected ways. 📸@danniculescu #physique  #npc  #muscle  #fitnessmotivation  #ifbb  #getfit  #beastmode  #powerlifting  #aesthetics  #instafit  #fitnessaddict  #trainhard  #gymlife  #flex  #muscles  #dedication  #exercise  #cardio  #instafitness 
5 days to go .... #photooftheday  #mrolympia  #shredded  #ripped  #jacked  #fit  #fitness  #fitlife  #fitnessmodel  #fitnessaddict  #fitnesslover  #fitnessmotivation  #bodybuildingmotivation  #bodybuilding  #classicbodybuilding  #bodybuilder  #gainz  #muscle  #gymmotivation  #npc  #ifbb  #motivation  #beastmode  #aesthetics  #shreddedfitness  #instafit  #picture  #quote  #gym  #gymlife 
Prolifters baby!!!!!True that.#fit  #fitness  #bodybuilding  #diet  #npc  #ifbb  #maromba  #malhacao  #treino  #olympia  #figurepro  #brasil  #fitfam  #gym  #leanbody  #lean  #shredded  #shredz  #gainz  #gains  #forte  #legs  #grande  #biceps  #triceps #boston 
#motivatuonmonday  if you want something go get it!! Period!! 💯💯👊👊✔✔💪🏻💪🏻🔝🔝🔝 #teamxtr  #xtrtraining  #bodybuilding  #instafitness  #onlinecoaching  #coach  #fitness  #npc  #musclecontest  #gym  #muscle  #worldgymsandiego  #motivation  #lift  #bodytrasformation  #legday  #trainhard  #flex  #sd  #bikini  #menphysique  #ceo  #fitlife  #tattoo  #igpic  #fitfam  #nevergiveup  #ifbb  #worldwidecoach  ********************* Follow me for daily inspiration, motivation, workouts, and posing📍💪 Contact me directly about online coaching ,meal prepping, workout tips and personal training 1 o 1 or group.✔💣 Located in San Diego area @mirko_xtr📍💯 🇺🇸👊 @mirko_xtr

Precioso #muscles  #muscle  #gainz  #legday  #progresspic  #procard  #ifbb  #npc  #squatting  #bodybuilding  #bikini  #bikinicompetitor  #competitor  #crossfit  #cardio  #contestprep  #fitmom  #fitfam  #figure  #fitspo  #fitness  #fitcouple  #fitnessmodel  #wbff  #abs  #gains  #glutes  #gym  #squats  #competitor  #crossfit  #cardio  #contestprep  #fitmom  #fitfam  #figure  #fitspo  #fitness  #fitcouple  #fitnessmodel  #wbff  #abs  #gains  #glutes 

Follow us for daily lessons 🔑Gratitude Thank you universe for all the good things in my life. Thank you universe for all the good things in my life that I don’t yet know about. ~Yair Bar If the only prayer you ever say in your entire life is thank you, it will be enough. ~Meister Eckhart When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies with yourself. ~Tecumseh,The Magic There is always something to be grateful for. It only takes a few minutes in the morning to use gratitude to Have A Magical Day by giving thanks for the events in your day ahead of time, but this one practice alone will change the way your entire day unfolds. Be grateful for what you have now. As you begin to think about all the things in your life you are grateful for, you will be amazed at the never ending thoughts that come back to you of more things to be grateful for. You have to make a start, and then the law of attraction will receive those grateful thoughts and give you more just like them. ~Rhonda Byrne ·🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏· I am thankful for all the good things in my life I give thanks for every new day of opportunities I am grateful to be alive I appreciate everything I have I give thanks for good friends and family I am thankful for my health I appreciate my career and the life it helps me lead I count my blessings every single day I am grateful for the energy that flows through my body I appreciate the love and support of those around me I am grateful for my open mind and receptive spirit I say thank you throughout the day. ~ Subliminal Guru #love  #goodtime  #motivation  #inspiration  #abrahamhicks  #instagood  #igdaily  #npc  #ifbb  #workout  #muscle  #muscles  #bodybuilder  #bodybuilding  #bestoftheday  #picoftheday  #lawofattraction  #fitnessfreak  #fitness  #physique  #lift  #fitnessaddict  #shredded  #aesthetic  #athlete  #gym  #health  #eatclean  #train 
‏لا يؤخر اللّه أمراً إلا لخير ، ‏ولا يحرمك أمراً إلا لخير ، ‏ولا ينزل عليك بلاءً إلا لخير ، ‏فلا تحزن .. ‏فـربّ الخير لا يأتي إلا بخير✨🔱 .. Have a nice weekend 🌹
A 1 hour workout is only 4% of your day. So what's your excuse? #REA  #REdefinedAestetics  . . . Coached by - @iam_thediamond ♢♢♢Lifestyle or Athlete♢♢♢ INTERNATIONAL COACHING ●Online Coaching ●1 on 1 Personal Training ●Nutrition ●Support ●Transformations ●Competition Prep ●Protocol ●Motivation ●Supplementation and supply ●Posing and stage presence Email enquiries: [email protected] Or WhatsApp on ( 27)83 514 1815 Insta: @iam_thediamond @Building_Athletes @athletefitmoyo #diamondnutrition  #trainer  #fitsporation  #diamondknows  #buildingathletes  #physique  #athlete  #coach  #bodybuilding  #aesthetics  #fitness  #onlinecoaching  #fitspo  #model  #muscle  #nabba  #wff  #ifbb  #npc  #cleaneating  #lifestyle  #instamuscle  #nutrition  #motivation  #inspiration  #flex 
When you're in the process of murdering your shoulders! 😂💪🏼 #thatface  #whew  #cantliftmyarms  #igfitness  #igdaily  #ighealthy  #instahealth  #instagood  #instalike  #instafit  #instagoals  #ironidoloronidolfitness  #ironidol  #ironidolprincess  #chickswholift  #girlwithmuscle  #muscles  #fuckaverage  #npc  #ifbb  #welcometomyworld  #nowhetthefuckout 
Kelvin 25J 168cm 71kg 11JT @liftheavyeatandsleep @teamsportsline More by YT teamsportsline . . . . #supplements  #bodybuilding  #motivation  #fitfam  #gym  #nutrition  #fitness  #workout  #npc  #shredded  #fitnessmodel  #fitspo  #easthetics  #squats  #gymlife  #protein  #cardio  #food  #gains  #fitnessmotivation  #diet  #lifestyle  #fit  #weightlifting  #ifbb  #ifbbpro  #biceps  #competition  #animal 
Seated crunches using weights; - I find that doing crunches on their own have become ineffective. The weight allows me to fully contract and stretch my Lower abdominals as I'm trying to build thickness. ⬇️ ✅over time using weight resistance has improved my core Strength. SHARE, LIKE, COMMENT, KEEP LEARNING! #bodybuilding  #exercise  #fit  #fitfam  #fitlife  #fitspo  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #gym  #gymlife  #ifbb  #instafit  #instafitness  #lift  #muscle  #motivation  #npc  #ripped  #shredded  #training  #wbff  #workout  #instafitness  #cardio  #fitlife  #elliptical  #motivation  #shredded  #gymlife  #gymshark  #healthyvibesdaily 
Kelvin 25J 168cm 71kg 11JT @liftheavyeatandsleep @teamsportsline . . . . #supplements  #bodybuilding  #motivation  #fitfam  #gym  #nutrition  #fitness  #workout  #npc  #shredded  #fitnessmodel  #fitspo  #easthetics  #squats  #gymlife  #protein  #cardio  #food  #gains  #fitnessmotivation  #diet  #lifestyle  #fit  #weightlifting  #ifbb  #ifbbpro  #biceps  #competition  #animal 
Day 3 on diet today, finally getting a hang of it after like 60 attempts on day 1 🙈😂 #throwback  picture to motivate myself and hopefuly someone else to stick to their diets and dont eat chocolate and candy 😊🙃
Early morning cardio check in with @rianka_d and @theittybittybadass #2ndlookfitness  #ifbbpro  #igbodybuilding  #weightlifters  #weightlifting  #fit  #fitness  #muscle  #bodybuilding  #bodybuilder  #naturalbodybuilding   #NPC  #ironaddict   #Gainz   #beastmode  #beast  #bodybuilding  #ifbb  #competitor #menphysique  #gymrat  #ifbbpro  #shredded  #instafit  #npcprep  #legday  #classicphysique  #eatcleantraindirty  #calisthenics  #athlete  #OCB  #fitnessmotivation 
Working on improving back thickness. • • • CHECK ME OUT ON MY YOUTUBE CHANNEL 📽 PHYSIQUE JAMES #GYM  #gym  #ironaddict  #motivation  #backworkout  #back  #vtaper  #classic  #npc  #ifbbpros  #ifbb  #crown  #inspired  #beyou  #fittnessaddict  #fittness  #fitfam  #gainz  #bulkingseason 
First leg day since the show Saturday. Feeling weak but still got a total of 16 plates for 4 reps on the leg press. Sporting my new gear too! Rainbow Anaconda Super Shift Bodybuilding Sneaker - @heydayfootwear Stripes Legging - @hipkini Sports bra - @ryka #gymgear  #fitnessmodel  #bodybuilding  #motivation  #gohardorgohome  #gofigure  #figurepro  #nationallyqualified  #npc  #npcfigure 
Kelvin 25J 168cm 71kg 11JT @liftheavyeatandsleep @teamsportsline More by YT teamsportsline . . . . #supplements  #bodybuilding  #motivation  #fitfam  #gym  #nutrition  #fitness  #workout  #npc  #shredded  #fitnessmodel  #fitspo  #easthetics  #squats  #gymlife  #protein  #cardio  #food  #gains  #fitnessmotivation  #diet  #lifestyle  #fit  #weightlifting  #ifbb  #ifbbpro  #biceps  #competition  #animal 
#throwbackthursday  To my very first ever #npc  show. These two guys here @cypthetrainer and @larsentrevor have been some of my biggest influences, mentors, and supporters since day 1 during this awesome journey. Appreciate u fellas🙏🏼 #mensphysique  #ifbb  #bodybuilding  #tbt  #gym  #fit  #muscle  #stayfocused  #fitfam  #fitness  #fitnessmotivation  #gymrat  #gymshark  #doyou  #grind 
Pool time 😎 #summer  #vacation  #pool  #sun  #white  #blue  #fit  #fitnessmodel  #motivation  #chill  #badass  #npc  #wet 
Ça chauffe !!!💪🏽💪🏽💪🏽#burn #body #bodybuilder #muscu #workout #workhard #nopainnogain #sport #nice06 #coach #bras #bodybuilding #eatclean #gym #getfit #train #training #transformation #inked #instafit #fit #fitfam #fitness #clementnicecoaching #healthy #active #ifbb #npc #amazing #nice 
“This too shall pass.” #quotes  #quoteoftheday  #happy  #faith  #thursday  #model  #blonde  #npc  #macro  #iifym  #girl  #girlswholift 
"A wounded man shall say to his assailant, if I live, I must kill you. If I die, you are forgiven. Such is the rule of honor." #barbaricapparel  #savage  #gainz  #apparel  #beastmode  #muscle  #military  #npc  #anbf  #crossfit  #lifestyle  #weightlifting  #justdoit  #nopainnogain  #norestdays  #honor  #instagood 
Oh you know that Morning 3am gym flow. #3amgymsesh  #inclinetreadmill  #buildthemlegs  #bcaa #drjekyll  #sweaty  #fitmom #fitwife #instafit  #fastedcardio  #noexcuses  #justmeagainstme  #dailygrind  #gymgirl  #oklahoma  #caligirl #npc #bodybuilding 
Kelvin 25J 168cm 71kg 11JT @liftheavyeatandsleep @teamsportsline More by YT teamsportsline . . . . #supplements  #bodybuilding  #motivation  #fitfam  #gym  #nutrition  #fitness  #workout  #npc  #shredded  #fitnessmodel  #fitspo  #easthetics  #squats  #gymlife  #protein  #cardio  #food  #gains  #fitnessmotivation  #diet  #lifestyle  #fit  #weightlifting  #ifbb  #ifbbpro  #biceps  #competition  #animal 
Just over here working on my chest split at 3am. 💁‍♀️
Vediamo se entra sta benedetta ricarica... 🤓 #me #morning #menphysique #onseason #workout #workhard #workinprogress #gym #gymselfie #lifestyle #gymmotivation #fitness #fitnessmodel #fitnessfreak #fitnessmotivation #fitnesslifestyle #physique #menphysique #sportmodel #NPC #bodybuilding #bodytrasformation #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #aesthetic #wellness #iron 
A full body workout tonight, my last training before Naturals this weekend. This week has definitely been a little harder, I'm back at work and the carbs this time around are not nearly as generous so it's lucky I had my trainer/videographer/cheerleader @jesscoate to get me through 😝😂
My Shredded Lifestyle📚 stands for: ➡️ effective fat loss🔥 ➡️ scientific based🤓 ➡️ for men👱and women 👩 ➡️ Meal & Workout plans included 🏋🏼
#muscles  #motivation  #mensphysique  #legday  #progresspic  #procard  #ifbb  #npc  #workout  #bodybuilding  #bikini  #bikinicompetitor  #competitor  #crossfit  #cardio  #bestmode  #fitmom  #fitfam  #inspiration  #sports  #fitness  #fitcouple  #fitnessmodel  #wbff  #abs  #gains  #beast  #gym  #squats  #gym  #gymflow 
"You can start late, look different, be uncertain, and still succeed." -------------------------------------------- ----------------------------------------------- #throwbackthursday  #wanderlust  #travel  #business  #plantstrong  #poweredbyplants  #NPC  #npcbikini  #NSL  #nspire  #bodybuilding  #competitionprep  #weightlossjourney  #fitness  #beastmode  #muscles  #goalsetting  #storytelling  #workouts  #ifbb  #vegangains  #fitspo  #photogetic  #gymwear 
WDY think? tell us👇 Follow 👉 @extremebodybuildingdaily
Kelvin 25J 168cm 71kg 11JT @liftheavyeatandsleep @teamsportsline More by YT teamsportsline . . . . #supplements  #bodybuilding  #motivation  #fitfam  #gym  #nutrition  #fitness  #workout  #npc  #shredded  #fitnessmodel  #fitspo  #easthetics  #squats  #gymlife  #protein  #cardio  #food  #gains  #fitnessmotivation  #diet  #lifestyle  #fit  #weightlifting  #ifbb  #ifbbpro  #biceps  #competition  #animal 
Love this pic? tell us👇 Follow 👉 @moregymlife
Rank this photo 1 to 10 Follow 👉 @shreddedstorm
4am wake up... I hit snooze three times today. Time to do this 1.5 hrs of cardio, and today is an hour of sprints 😭 #worldgym  #npc  #cardio  #girlswholift  #girlswhorun  #fitink  #sprints  #competition  #goals  #dontquit  #splits  #sleepy  #morningcardio  #morningmotivation  #findtime  #maketime  #fitmom  #fitchick 
Twas a good session 🤙💁
I have a heart of gold but a big attitude !!!!! I work hard everyday and I don’t ask for much , I do it alone and I don’t like to be told what to do !!! I always had straight A’s at school and went to best college in Paris but again I had to work hard back then too .... I never Been book smart ( it is boring and issueless To me ) but i always have been street smart !!!!! I have a good sense of people aura and why I ONLY have the best people in my life!!! I’m only inspired by the hard Working people ...and what I mean by hard working isn’t showing up at the gym everyday , but the ones who may work multiple jobs , may deal with an injury or sickness , never maltreated or abandoned an animal , never gave up on their kids , treat people with respect and still kick ass everyday !!! 📸 @scottysvision #fitnessmodel #fitspo #liftheavy #ifbb #npc #ocb #bodybuilding #bikinicompetitor #instahealth #strong #motivation #teamnatural #bootyfordays #bootyproud #traininsane #cleaneating #mealprep #ripped #aesthetic #fitfam #fitchick #figurecompetitor #muscles #workout #gym #yogi #beast #fitnessjourney #lifestyle #sheiscompetition . Athlete sponsored by @sheiscompetition @anytimefitness @hotyogacville
I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be. – Ken Venturi 3 days out from competitions 16th August 2017 and 18th October 2017. BodyOnFireSoldier @millerkai32 continue to work hard to improve her physique. Great job 👏👏🏋🔥🥗🥗🥗🥗🥗🥗. BODYONFIRE® Positive Results Gym. #BodyOnFire  #BodyOnFireSoldier  #PositiveResults  #positiveenergy  #Believe  #LoveYourself  #ChallengeYourself  #YOUvsYOU  #EncourageOthers  #Motivation  #BikiniFitness  #Figure  #BodyBuilding  #IFBB  #CAC  #NPC  #BenWeiderLegecyCup2017  #BermudaNightOfChampions2017 
I’m a no body in boxing. I’m just passionate and love this sport that gives me life every day. I know these girls have been put in my life for a reason and I’m so so proud of them and couldn’t thank them enough for asking their moms everyday to one train with me...an honor and humbling experience every time I see them light up the gym with their work ethics and discipline! #kidsboxing 
Aye dont give up because the road gets tough, tomorrow is a new day! I take my own advice ✊🏾 #militarymuscle  #legionofboom  #follow4follow  #inspire  #hardwork  #motivation  #strength  #gymselfie  #armyfresh  #fitspiration  #dedicated  #aesthetics  #bodybuilder  #instafit  #fitfam  #flexibledieting  #physique  #Cardio  #Exercise  #Fitness  #GymTime  #Girlswholift  #savannahga  #follow  #IFBB  #WeightTraining  #NPC  #fitmotivation  #iifym  #getfit 
@missdelilaaah #flexbikinimodelsearch  #youtoocanhaveabodylikemine  #flexmodelsearch2017  #flexmodelsearch  #msolympia  #olympiaweekend  #npc  #npcbikini  #posing  #posingpractice  #stageshots  #mrolympia  #koreantakeover  #koreanfitness  #bikinifitness  #bikinimodel  #flexmagazine  #tearsheets  #competitor  #thirstythursday  #intimations  #nikkor  #bodybuilding  #modelglam  #fashion  #modelfashion  #olympia  #olympians  #feministilluminati 

M J

Happy Birthday to my amazing girlfriend @melissa_lifts. Words can't explain how lucky I am to have someone with such a beautiful heart in my life. Almost 1 year ago today you walked into my life and I'm so thankful every day that you did. You have become my best friend, my soul mate, and family. I love you baby and I can't wait to get away this weekend with you  #destinationdallas  #betterbodies  #gasp  #gaspbbstore  #gaspclothing  #betterbodiesclothing  #npc  #npctexas  #ifbb  #national  #texasbodybuilding  #cysticfibrosis  #65roses  #cfsucks  #bodybuilding  #tattedmuscle  #guyswholift  #physique  #igfit  #instafit  #cflivesmatter  #motivation  #gym  #gymlife  #aesthetic  #fitness  #fitfam  #mensphysique  #classicphysique 
#beastmode  #motivation  #fitfam  #workout  #gym  #bodybuilding  #fitness  #fitspo  #beast  #shredded  #aesthetics  #ripped  #gains  #musclest  #nutrition  #squats  #selfie  #train  #dedication  #muscle  #npc  #healthy  #fitnessaddicted  #fitnessmodel  #active  #trainhard  #inspiration  #münchen  #karate 
Join @idnanali in his quest for Aesthetic greatness💥 Shoutouts - 15$. InstaDM📩
14 октября 2017 года, у нас образовалась семейная пара, юля и Дима будьте счастливы 😘🤗 ☑️ отмечайте нас на своих фото 📷 👉🏼 наш хэштег #nissanprimera_khv  ☑️ присылайте свои фото нам в Direct - и мы обязательно их опубликуем 😎 ☑️ вступление в клуб и сотрудничество 👉🏼📲 8-914-413-12-80 WhatsApp ➖➖➖ #npc #nissan #nissanprimera #primeraclubkhv #nissanprimera_khv #khabarovsk #auto27 #auto #auto_khv #automoto27region #автоклуб 
Girl! You better work! 💁🏽 #redcon1  #readinesstrials  #instalikes  #fitspo  #bodybuilding  #rc1operator  #weightloss  #igotit  #followme  #motivation  #mommyscorner  #betterdays  #tieroperator  #npc  #npcbikini  #goals  #dreams  #redcon1family  #morninggrind  #workout 

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