GramDude

Online Instagram Hashtags & Posts Viewer

#powerlifter images

These are the latest powerlifter images that people have posted.

Hashtags for #powerlifter to use on Instagram, Facebook, Tumblr, Twitter, ello.

Hashtag ranking list 1

#teamehp #laurensimpsonfitness #bossbabe #laurensimpson #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #wbff #wonderwoman #summer #powerlifting #powerlifter #travel #miamiyou #inspiration #strength #striations #weightlifting #wod #bodybuilding #crossfit #bodybuilder #gym

Hashtag ranking list 2

#strongman #squat #quads #cut #instamood #lift #doyouevenlift #zyzz #abs #traps #flex #quadriceps #rippedgeneration #deadlifts #deadlifting #heavylifting #bodybuildings #amazing #like4like #follow4follow #follow4like #cool #baby #verynice #gooday #sports #body #power #powerlife

Hashtag ranking list 3

#boobs #bodylife #sex #sexy #chest #pop #biceps #strong #beautiful #awesome #girlcrazy #weightisjustanumber #volumesucks #ihateit #trusttheprocess #strengthbuilding #feelingirie #irie #rastafari #tribalseeds #roadto500 #alwayshungry #inordertogrow #youmusteat #romaleos #gangstawraps #suavecitopomade #getithombre #palmsocks

Hashtag ranking list 4

#healthy #workout #fit #fitfam #health #eatclean #fitspo #gains #protein #preworkout #bench #deadlift #fitlife #food #mealprep #juliaostrongteam #academiagavioes24hrs #jiujitsume #veganburger #veganlife #quinoapatties #plantbased #veganpowerlifting #shoulders #muscles #girlswholift #muscle #swole #shredded

Hashtag ranking list 5

#ironhousefitness #loadedlifting #girlswhopowerlift #vidasaudavel #allday #dieta #instafit #instagood #nutricao #nutricaoesportiva #glicogênio #mtor #ifbbpro #bodybuildinglifestyle #nopainnopain #npng #treino #musculacao #culturismoclassico #classicbodybuilder #13memo #mutante #wbpf #ficagrande #teamforsaken #powerlift #oldmanstrength #deathlifts #5plates

Hashtag ranking list 6

#beermuscles #beard #beardstrength #beardgamestrong #fuckyourdeadlift #forgefitness #teamelite #stronger #squats #sqwats #getfitagain #getfit #asstothegrass #stronghouseproject #powerliftingmotivation #powerbelly #meetprep #jailhousestrong #cardiosucks #fitfather #fatheroffour #dadlife #dadbod #bodybuildingmotivation #gymtime #gymselfie #gymshark #gymaddict #gymfreak

Hashtag ranking list 7

#fitnessmotivation #grow #growth #growthmindset #gainz #texas #ilovemygym #home #gwpl #sbd #wanttobestrong #military #press #pushday #push #triceps #only #strengthtraining #lifestyle #aesthetics #nutrition #meet #prep #mensphysique #lightweight #powerbuilding #oldschool #bodymechanics #fitgirl

Hashtag ranking list 8

#noexcuses #alaska #motivationyou #npc #ifbb #physique #athlete #supplements #scnpc #training #insanelabz #jointheasylum #teamhobbs #lefitness #legdayim #ttp #fitnessjourney #gymmotivation #lifting #liftheavyoftenasineveryday #shoulder #boulershoulders #powerbuilder #conjugate #deadliftface #swolemate #girlswithmuscle #girlswhodeadlift

LIFT IT UP ‼️ Gestern standen Deathlift auf dem Plan 140kg für 5 160kg für 5 Und 180kg für 7 👌💪✅ 1 schritt zurück, um 2 nach vorne zu machen 😉✌️ #powerlifting  #powerlifter  #powerbuilding  #getstronger  #morestrength  #natural  #athlete  #lifestyle  #sport  #gym  #fitness  #fitfam  #ironman  #barbell  #motivation  #improve  #workout  #training  #workhard  #trainhard  #instafit  #instagood  #dedication  #deathlift  #roadto600total  #berlin  #bestversionofyou  #bestversionofme  #liftit 
Warming Up with one set of @reckless_kittyycat 💪🏼😜 The proper way to lift your woman😌 _ ‼️TAG Your Bae or Swolemate ‼️ If they can do this 💪🏼 _ #flexfriday  #gains  #swolemate  #benchday  #chestday  #howtoliftyourgirl  #bae  #aesthetics  #bodybuilder  #powerlifter  #strongmen  #fitmen  #athletics  #strength  #jcabfit 
This girl is amazing , she is absolutely killing it with her prep and looking fucking killer also, her posing is on point ! Literally 👉👈 shoutout to @nena_snow ! All you should def be checking her out ! #liftevilmaidens  #liftevil  #liftevildeathcrew  ▪ ▪ ▪ Spread the evil! Grab some brutal gear ! WWW.LIFTEVIL.COM ▪ ▪ (@get_repost) ・・・ Me everytime I take a selfie: what do I do with my hands 👉👈?? Haha anywho mind the chipped nail polish. I chose to nap yesterday rather than do my nails #priorities . Selfies in general are weird and I feel like Wednesday Addams forcing a smile 🤣. Which for my figure posing practice, it's something I need to work on big time. That and walking in heels while posing 😲 #getittogetherElaine . As for my weigh in, the scale marked me at 184.2. ⬇ One pound sans the morning skinny 💩, so I'll reweigh myself tomorrow because accuracy is important. Also coach said to try on my shorts again 🤓. They fit better than last time #progress  ✔. Have a good one Nalgones! @figure_eeddddnnnaa @mrsfranlift_ #figureprep  #elainesadventuresinBB  #fromplatformtostage  #powerlifter  #powerlifting  #strongmom  #latinasthatlift  #quads  #thiccc  #NalgaSquad  #bodybuilding  #iifymgirls  #hustleforthemuscle  #flexFriday  #cardio  #isthataThighGap  🤔 #blogger  #chubrub  #macrogang  #fitGirlNena  #hashtag  #🤓#ABsAreComing  #sandiego 
For big gains you have to eat as it should! ------------------------------- --------------- #foodporn  #food  #eat  #eating  #gains  #gainz  #strenght  #strong  #bodybuilding  #bodybuildier  #powerlifter  #powerlifting 
Birthday bench PB triple 180KG @ RPE 9 Too EZ Coaching by @unicornstrength17
Light #squats  today 325lb/147kg for a 7x2. I'm starting to feel much more comfortable with #lowbar . Also trying to get better rebound out of the hole by accelerating at the end of my decent, while still maintaining control. After #skwats  hit my heavy#bench  which felt good! Finished with accessory work. Shout out to my coach @hundrd_ for the awesome programming he's given me! I'm definitely feeling #stronger  and my #lifts  just feel so much smoother overall! ❤️ the #hundrd  crew @a.f._valdez @_eye_spy88 @justinbuttrick you guys are definitely helping make those #gainz  and keep pushing me! And to my wife @mnkling23 for your support, I love you! #hnd  #ApemanStrong  #apemanrising  #Powerlifting  #powerlifter  #strengthmatters  #silvermoonfitness  #powerliftingmotivation  #gym  #fit  #fitness  #bestrong  #strongsleeves  #deadlifts  #noexcuses  #weights  #5amworkouts  #strength  #strengthisneveraweakness 
Last night work going crazy SOA @big_poky_46 getting this heavy benchpress #motivation  #gymbully  #liftheavy  #power  #powerlifter  #bench  #benchpress  #howmuchyoubench  #howmuchyoubenchpress  #beast  #beastmode  #fitness 

I’m back @thegainz
495x1, 435 for back off sets. RPE gauge wasn't on point. Trying to build some momentum before I test my maxes. Good to train with the team as [email protected] @jugey2012 @femur_fever @cheual @bostonche @weakindividual @carniv0re159 @sirgilligan #20kgjumps  #powerlifting  #usapl  #fitflop  #gym  #deadlift  #squat  #binch  #fitness  #strengthtraining  #brooklyn  #powerlifter  #community 
Timepassing with 🐕 Follow @masstron #fitnesscouple  #fitness  #gymlife  #training  #fit  #lift  #nopainnogain  #malatidipalestra  #abs  #girlswhopowerlift  #girlswholift  #powerlifting  #powerlifter  #powerlifters  #naturalbodybuilding  #workhard  #gohardorgohome  #fitgirl  #gymtime  #trainhard  #timetochange  #health  #fitnessaddict  #fitspo  #cardio  #gym  #train  #healthy  #instahealth  #healthychoices 
When @navaho19_ tells you his true feelings about you.. the truth comes out. #mealprep  talk can be so great! - - - - - - - #fitness  #gym  #bodybuilder  #bodybuilding  #fit  #fitfam  #fitlife  #fitspo  #gymlife  #gymrat  #gymtime  #gymaddict  #ironaddict  #igfitness  #instafitness  #fitnesslover  #pushpullgrind  #exercise  #workout  #fitnessmotivation  #fitnessaddict  #liftheavy  #beastmode  #powerlifting  #powerlifter  #weightlifting  #lifting  #diet  #macros 
So this really cool thing happens when I lift. My freaking lips disappear!😂 #PWLface  #liftingaintpretty  @powerliftingwomen
That moment when you're not sure if you're going to shit yourself on the lockout 😂 @powerliftingwomen is having a powerlifting face contest. I want to win. This was from my badass pull of 285lb at 6 months pregnant at the @supportmilitarymuscle @feedmefightme donuts, deadlights, and donations event. @ironfreckles_ came in with the up close motivation that got me to lock out. Such a great day 💪🏻 . . . . . . . #PLWFace  @powerliftingwomen #powerlifter  #fitspo  #deadlift  #deadliftface  #ohshit  #fitmom  #pregnantpowerlifter  #pregnantlifter  #powerlifter  #powerlifting  #deads  #lockout  #struggleface  #lol  #gymmeme  #gymlife  #fitchick  #mombod  #strongmom 
Extrait du dernier entraînement spécifique pour la prépa (lundi je précise) 👌🏻Max de rep à 105 ici. Seulement 3 séances de dead pour me préparer entre les deux compet mais bon, on y va 👊🏻. Je ne donne pas de nombre de reps ça reste secret 😛 #deadlift  #GabyStrongLady  #prepa  #TNTsport  #Challenge  #GrosseLicorne  #NRV  #bodybuilder  #Strongwoman  #junior  #Powerlifter  #Gigagym  #FitFrenchies  #GirlWithMuscle  #femalebodybuilder  #blondgirl  #Strong  #BigLegs  #Booty  #Adidas  #Video  #like4like  #followme 
This beautiful lady right here is putting the work in and you can tell. 7 pounds down and looking more confident every time I see her. Sticking to her diet plan I gave her and showing up to train even if she's late😡😳😂. Great job @vhdiaz 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 #lockitoutladies 
PSA Check out my first YouTube video of you've been stuck at the same bench press weight and want to increase it! #bodybuildingmotivation  #benchpress  #powerlifting  #powerlifter  #octoberfirm  #healthylifestyle  #healthychoices 
Someone learned how to deadlift last cycle. Fun fact: it's my 1-Year Deadlift Anniversary today! We had our ups and down, deadlifts and I (#teamshortarms ), but I guess it's safe to say that after a year we finally made peace. Shown are yesterday's deload deadlifts with 110 kg (80%).
Worst angle of all time 😂 but decent back off deadlifts with 529 after a top single at 573 starting to feel better especially after some pt stuff this afternoon! Ready to start pushing again!
#powerlifter  #bodybuilder  #trip  #czech  #czechboy  #scenery  #muscle  #fitnesslife  #health  #trees 
If there is anyone who knows everything there is to know aboutC O M P E T I N G, it's my husband. I've been by his side at countless weightlifting and powerlifting meets cheering on him and our team. He has also coached me through weightlifting and powerlifting meets and there is no one else I'd rather have by my side. He is the B E S T. Now he has written down all his wisdom and is making it available! If you or anyone you know is competing, this is your book! This e book just dropped today at the special launch price (link in bio). Go R E A D it!! #powerlifting  #powerlifter  #girlswhopowerlift  #shelifts  #squat  #shesquats  #squateveryday  #bench  #benching  #benchpress  #deadlift  #deadlifting  #powerliftingmotivation  #weightlifting  #weightlifter  #usaweightlifting  #weightliftingmotivation  #competition  #competing  #competitor  #eatandlift  #eatwhatyouwant 
The greatest happiness in life comes when someone looks up to you. When people get inspired by you, It’s a great feeling only because all your life you grew up looking up to someone and when that happens to you, its awesome. Inspire people in the right way. 💯💥 - - - #TeamPROCEL  #PROCELiscoming  #PROscience  #TMB  #TheMutantBreed  #Mutant  #ootd  #powerlifter  #outfitoftheday  #fan  #pump  #streetlook  #crossfit  #crossfitter  #calisthenics  #parkour  #likesforlikes  #selfie  #fanmoment  #fitnessmodel  #model  #fitness  #beard  #beardmuscles  #muscles  #ripped  #strenght  #instagood  #streetworkout  #gym 
All weighed in for my first meet tomorrow. So freakin nervous/excited!! So glad I have this man here for support! #jonesn4crossfit  #uspa  #firstpowerliftingmeet  #powerlifting  #powerlifter  #powerlifts  #powerliftingwomen  #gwpl  #powercouple  #swolemate  #girlswholift  #nervous 
Buzzing after deadlifts today. 170kg Deficit PB considering my standard pull PB is 150kg. I felt every bit of this but I'm so glad it went up! #powerlifting  #powerlifter  #liverpoolbarbell  #strength  #power  #britishpowerlifting  #ipf  #strength  #deadlift  #deadlifts  #deficit  #PB  #bodybuilding  #bodybuilder  #physique  #fitfam  #fitspo  #fitness  #bigger  #stronger 
Meena. Finnish gladiator and body builder preps for the dead lift. GPC world championships, trutnov, Czech republic. #gpc  #worldchampionships  #deadlift  #bodybuilder  #trutnov  #czechrepublic  #powerlifter  #finnishgladiator 
Raw deadlift 9x272.5kg PB. Video 1: 1-7 Video 2: 8-9 @tyngre #tyngre  #teamtyngre  #wahlanders  #nocco  #barebells  #greenpipe  #designkautto  #legkiropraktorchristerkarlsson  #IPF  #kimkong  #lessebostyrkeklubb  #swedenpowerlifting  #deadlift  #deadlifttillimdead  #rawpowerlifting  #powerliftingmotivation  #KOTL  #kingofthelifts  #powerlifting  #powerlifter  #presteraellergåhem  #gym  #styrkelyft  #marklyft  #styrkelyftare 
So I managed to get all my prescribed reps in today. But it was a struggle. 5x10 with 347lbs/157kgs. Next week will be a ball buster for sure since I'm going to be over reaching into a deload. Happy Friday everyone. #sigma  #apemanmilitary  #apemanstrong  #bench  #benchpress  #howmuchyabench  #powerlifting  #powerlifter  #bodybuilding  #instapowerlifting  #igfit  #fitness  #fit  #garagegymlife  #trainathome  #aintnobitch  #noskinnychampions 
It's that day again, The day of the week I love a little more than the rest Not only is it #HappyFriday  but it's always #DeadliftFriday  Looking forward to today's workout, deficits for the first time EVER ☇Sponsors Companies☇ @proteindynamix @rushfootrevolution @strengthshopuk @silverbackgymwear_12 @xploape @rebelstrengthessex @sbdapparel BEAST Prosthetics ☇Tags☇ #AdaptiveStrongman  #PowerLifter  #AdaptivePowerlifter  #AmputeePowerlifter  #Amputee  #AmputeesWhoLift  #LiveStrong  #ProteinDynamix  #NeverGiveUp  #NoExcuses  #Motivation  #whateverittakes  #Deeside  #LegionOfBoom  #ReleaseYourInnerBeast  #Welsh  #iam1stphorm  #SBD  #BeastProsthetics 
On the quest to become a bench only powerlifter 😉 Jks, just another bench session in hopes of escaping from poverty bench ft. Sets of not-so-impressive narrow stance body weight squats w. a plate as rehab exercise for my hammies. 3 weeks out and Im kinda screwed 🙃😏 Bench top single followed by 5 sets of dub! Weights moving up and thoracic mobility is getting better! Im getting fat too 😜 Kg plates had me do some maths too 😂
Family love 💕 #brosami  #bros  #dad  #father  #family  #love  #gettogether  #nerds  #liftheavy  #heavy  #outlawpowerlifting  #powerlifter  #workout  #getfit  #fitfam  #smile  #happy  #love  #brows  #nerds  #weirdos  #barbell  #cooldudes 
A rep PR of 225x2. @ct_whitney @whitney.sp #squat  #pr  #gainz  #powerlift  #powerlifting  #powerlifter  #powerliftinglife  #powerliftingwomen  #girlswholift  #girlswithmuscle  #girlswholiftheavy  #girlswhopowerlift  #skwaats  #personaltrainer  #fit  #fitness  #lift  #lifting  #liftheavy 
#motivationalquotes  #CLB  #fitnessblog  #fitness  #gymlife  #gym  #fitchicks  #fitlife  #girlsthatlift  #lifters  #fitblog  #lifters  #lifting  #supplements  #fit  #lifters  #powerlifter  #conquerliving  #conquerlivingblog  #fitblog  #healthblog  #fitnessblog  #muscleandfitnessher  #muscleandfitness  #flexmagazine   #gymlife  #wellness  #fitchick  #crossfit  #bodybuilding  #lifter  #muscle  #conquer  #healthblog  #healthylifestyle 
Feeling the fatigue a bit this week. Max Effort deficit deads today. Worked up to 495x3. The did straight leg deficits at 275 for five sets of 10. Followed up with some speed squats at 225. Then called it a day. My sleep has been shit this week and recovery isn't happening as efficiently as it should. I think next week I'm going to dial things down a notch and then max on my comp lifts before starting over again. #powerlifting  #powerlifter  #deathlift  #deadlifts  #garagegym 
#squats  #squat  #fitnessmotivation  #fitnes  #fitness  #fit  #bodybuilding  #bodybuilder  #powerlifter  #powerlifting  #power  #gym  #bodybuilding  #bodybuilder  #trainingday  #training  #muscles  #muscle  #russianboy  #russian  #athletic  #athlete  #sportsman  #sports  #sport  #260kg  Мальчик приседает 260кг в сланцах и без экипы…
Carli15 saves$$$$ . . . @Regrann from @amylouclothing - She's not fictional, she is a state of mind. ❤️💙❤️💙 . . . Our Wonder Woman playsuit will be available this ⭐️Friday ⭐️ at 1pm cst . . . www.amylouclothing.com. . . #wonderwoman  #dccomics  #bossbabe  #inspire  #fashion  #beauty  #fitness  #motivation  #love  #inspo  #stronggirls  #summer  #powerlifting  #powerlifter  #yougogal  #dc  #stronggirl  #girlswithmuscles  #girlsfashion  #toddlerfashion  #instafashion  #stateofmind  #friday  #playsuit  #halloweencostume  #share  #like4like  #followme 
It's everyday bro 😎 #benchpressday  #VietnameseFood  #barbecuedribs  #rice  #cucumber  #chicken  #noodles  #vegetables  #strength  #tryhard  #training  #strongmantraining  #powerlifter  #powerlifting  #vietnamese  #boy  #asian  #friday  #weekend  #september  #22th  #2017  #followme  #please 
@combatironapparel - FREE GIVEAWAY: 100% American Made, Metal 32oz bottle at grand. Just FOLLOW, TAG 3 FRIENDS who are not affiliated with CIA and SHARE giveaway! - Winner will have the choice of either color bottle - Winner picked on Monday. Don't let this slide by you. Too good of an opportunity! - www.combatironapparel.com
. - A comfortable 150kg double. 😁 - #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
Letztes schweres Bankdrücken vor der Norddeutschen. Gab doubles mit 135 für 5 Sätze. Im Video sind die letzten beiden Sätze. #powerlifter  #powerlifting  #kdk  #gym  #raw  #sbd  #bvdk  #squats  #deadlifts  #benchpress  #teamandro  #bodybuilding  #inzer  #strong 
We all know the most important thing is your natural #sTRENgth  . #nattylife  #nattygains  #fakenatty  lol @123cuts shit was excellent
#therapy  session with Dr Bar Bell, and his assistants Dr Squat Rack & Dr Jordan Plates 😎. #squats  #powerlifting  #legday  #powerlifter  #bodybuilder  #fitfam  #bodybuilding  #muscle  #fitness  #exercise  #asstothegrass  #quads  #hamstrings  #arsetothegrass  #beastmode  #doyouevenlift  #doyouevenliftbro  #gym  #health  #healthy  #strength  #strongnotskinny  #strong  #weights  #crayfordweightsandfitness  #crayfordweights  #crayfordgym  #natty  #gainz 
Can't wait to print on more singlets #livehateboizzzz  🤙🏼🤙🏼🤙🏼 www.livehate.com @livehate_ . . #livehate  #livehatepowerlifting  #livehatelifestyle  #powerlifting  #bodybuilding  #strength  #squats  #deadlifts  #powerlifter  #powerbuilding  #fitness  #fitfam  #uspa  #usapl  #uspapower  #olympic  #weightlifting  #olylifting  #crossfit  #handarmorchalk  #fitnessmotivation  #legs  #quads  #igpowerlifting  #instapowerlifting  #girlswholift  #girlswhopowerlift 
No matter what you're doing today just kill that shit! #fitfam  #powerlifter  #bodybuilding  #instagood  #pump  #hiit  #muscle  #redcon1official  #savage  #instafit  #fitness  #fitspo  #outwork  #overtrain  #exercise  #gym  #ironaddict  #michiganmuscle  #animal  #driven  #beastdoingbeastshit  #powerbuilder  #focused  #silverback  #motivation  #grind  #beast  #gymmotivation  #gymflow  #fitlife 
After work I am going to the gym!!! Because I miss being a buff nugget!! #vegan  #lupus  #liftheavyshit  #vegansofig  #veganswholift  #veganmuscle  #veganbelly  #powerlifting  #bodybuilding  #fitness  #fitchicks  #fitfam  #girlswholift  #girlswithmuscle  #flex  #veganchick  #gains  #grrrlarmy  #liftlikeagirl  #veganbodybuilding  #veganpowerlifter  #powerlifter  #flexfriday  #FULupus 
"Light is easy to love. Show me your darkness." 💎
BACK at it 🔥💪💪 #powerlifting  #powerlifter  #powerful  #backday  #pump  #pumpday  #physique  #bodybuilding  #leanmuscle  #shredded  #240lbs  #23  #gymlife  #gym  #fitfam  #fitness 
Something happened yesterday that truly vexed me. . Last night my dogs and I were on our nightly walk when a man verbally attacked us as he thought they were the ones 💩 in his yard. They aren't, I pick up after my pups. Seeing how he talked to me, i didn't keep my mouth shut. He ended his insults by calling me a "butch lesbian". Better believe I let him have it. But I am deeply offended. For his ignorance and stupidity at still using someone's sexual preference as an insult (especially in this day and age). And also for taking a cheap shot at my appearance. But then again, what can I expect from an obese and uneducated male? . It is so sad that women who care about longevity, about being healthy and strong for themselves, for their families still have to suffer this sort of ignorance. . It's ok. My HUSBAND and I will someday make super human babies. 🖕🏼🖕🏼🖕🏼🖕🏼 . . #fitness  #roadtorecovery  #fitspo  #motivation  #inspiration  #shredded  #bodypositive  #fitfam  #powerlifting  #love  #fitgirls  #smile  #happy  #fitlife  #goals  #tattooedgirls  #musclesaresexy  #bootygainz  #tattoos  #crossfitlife  #crossfit  #edrecovery  #girlswithmuscle  #inked  #powerlifter 
Got asked on multiple occasions recently why am I so much happier. So first I didn't know, but then I realised that being in prep which means sticking to nutrition to the point and working my ass off sometimes twice a day is what makes me feel extremely good. As much as it sounds strange to some people, being in such an intense period of the year and having to fight with tiredness , and pain and sometimes hunger is what makes it interesting and challenging and especially what makes me (us) stronger. Despite being very unlucky this year in terms of health, I managed to pull through (and still pulling ) and I'm actually grateful for that. Yes call me a weirdo and I can promise you that the '5 years ago Mish' would do the same. Thankfully grinding , dealing with 💩 and struggling physically and mentally made me like this today. Like @jujimufu says: "get aggressive and deal with it ".
Love this advice... #Repost  @syattfitness ・・・ 💥SQUATS HURT YOUR KNEES? TRY THIS!💥 - 🍕If I had to pick a favorite exercise, I would choose quidditch. Second place would go to deadlifts. And third would most likely be a tie between chugging unicorn blood (☕️)and eating carbs. - 🦄That being said, squats are a great exercise, too. And even though they don't make my top 3, they're definitely up there (along with naked partner hip thrusts and watching shark week). - 🐪Issue is, many people tell me squats hurt their knees. And that's not ok with me so what I've done here is outline 4 simple and effective ways to eliminate knee pain while squatting. - 1️⃣Don't wear underwear. It is a complete waste of time, energy, and money. Jk that's not really number 1. But it is true. - 1️⃣Imagine there's a sharp piece of glass underneath your big toes, and if you press down too hard it'll slice through. This forces you to keep your weight on your heels (not your toes) which protects your knees. - 2️⃣Try box squats. Because they force you to use a more "hip dominant" pattern which keeps the stress on your hips, not your knees. - 3️⃣Take a wider stance. Because, similar to box squats, this puts the stress on your hips instead of your knees. - 4️⃣Don't squat. Because, regardless of what any dogmatic lifters on the internet tell you, squats are no the end-all be-all. There are many, MANY ways to get the same benefits without hurting your knees. And if squats keep hurting but you keep forcing yourself to do them, you're just trying to fit a square peg in a round hole and that's not very smart. - 🦄Anyhoodle, that's all I've got for you today. Love you! - #squats  #squat  #squatchallenge  #squatbooty  #squatspo  #squatlife  #asstograss  #powerlifting  #powerlift  #powerlifter  #powerliftingmotivation  #weightlifting  #weightlifter  #powerbuilding  #legday  #legworkout  #liftheavy  #personaltrainer  #personaltraining  #fitness  #fitfam  #alwaysoptimal  #syattfitness 
Excited to announce that I have been officially invited to @officialstrongman #wsm105kg !! It is an absolute honor to compete against the best in the world. And I hope to bring a complete package to the largest stage we have as Strongman [email protected] @chaosandpain @norse_fitness @trainstrongman . . Use code "LiftItAll" during checkout at chaosandpain.com for 20% off the purest and most powerful supplements in the world #teammosthated  #strongaftraining  #strongman  #sbd  #powerlifter #powerlifting  #sbdusa #fitlife  #deadlift #rehband #squats #workout #justdoit #bodybuilding #ripped #gym #squat #crossfit ##weightraining #training #muscle #strong #lift #chaosandpain 
PR-BREAKER @mariyahlifts is crushing her squats 💪🏼💪🏼💪🏼 ・・・ 8x175 from yesterday and holy FRICK I AM SO SORE OMG. yesterday’s leg workout had me dyin. thank you to @austinmennen for giving me moral support and for giving me a new queue to think about: head back. (Not in this set). This helped me out a lot when I started to get fatigued and leaning forward. I came in to the gym after sitting down at school all day so I’m pretty happy with how these went! #prbreaker 

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