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I've been so busy lately but my pregnancy is going great! I'm finally in the second trimester and doing my best to stay healthy and active. Im going to the gym 4x a week and eating lots of fruits and veggies. I'm aiming for about 80g of protein a day. Sometimes it's hard to eat enough, but I'm eating small portions throughout the day. Oh yeah, and I should find out the sex of the baby next week!! So excited!! ๐Ÿ˜Š #vsg  #wls  #pregnant  #pregnantafterloss  #pregnantafterwls  #pregnantaftervsg  #pregnancy 

#nevermissamonday  short run for this lovely night . . . #gastricsleeve  #sleevecommunity  #motivation  #wlsjourney  #myjourney  #health  #gastricsleevesurgery  #gastricsleevecommunity  #wls  #motivation  #sleevegastrectomy  #pcos  #pcosweightlossjourney  #weightloss  #pcosfighter  #bodyinprogress  #vsglife  #vsg  #vsgbeauties  #wlsbabe  #fitnessmotivation  #fitnessjourney  #runner  #livinglife  #healthylife 
SAY WHAT!!!!!!!!!!!!!! Only thing is that I donโ€™t see a difference from in my body from surgery day . . . #vsg  #sleevedlife  #sleeved  #weightlosstransformation2017  #sleevedcommunity  #gastricsleeve  #sexyme  #gastricsleevesurgery  #vsginstafam  #vsgpreop  #weightlossjourney  #weightlossinspiration  #bariatricsurgery  #bariatric  #bodypositive  #selflove 
After a weekend of way too much birthday eating and drinking, it feels good to get back into the gym. One thing I have learned on my journey is that I don't have to be perfect. I am far from it. But I can't give up. I enjoy my indulging but always get back on track! #motivationmonday  #vsg  #vsgcommunity  #weightlossjourney  #weightlosstransformation  #girlswholift 
Bathroom selfie ๐Ÿ‘Œ๐Ÿป . #vsgjourney  #vsg  #vsginstacrew  #vsgcommunity  #wls  #wlsjourney  #wlscommunity  #wlsinstacrew  #weightloss  #weightlossjourney  #extremeweightloss  #extremeweightlossjourney  #extremeweightlossmotivation  #weightlossmotivation  #workout  #workoutmotivation  #findyourmotivation  #findyourpurpose  #findyourrock  #excessskin 
June 2016 - today. Probs not much difference weight wise but Iโ€™m still glad to see this. On the left is pre op, eating a lot and training relatively heavy before I derailed and regained pretty much everything I lost. On the right is post op, hardly eating much and lifting like a little bitch but higher reps. I was so scared that because I couldnโ€™t train like I used to Iโ€™d just lose weight and be a flabby mess. Well, I still am a flabby mess but at least I can still see/maintain/slowly grow some muscle.
Werking on my fitness of whatevs ๐Ÿ™„. Pre oven: Salmon, scallops, shrimp, Brussel sprouts, and corn ๐Ÿ™Œ๐Ÿพ#mealprep  #mealplan  #foilpackets  #vsg  #vsgeats  #vsgfoodie  #wlsfoodie  #wlsfood  #cleaneating 
So....this happened today! Just over 30kgs down since I started my pre-op diet at my highest weight ever of 148.9kg. I am now sitting at 118.6kg and the other day I bought a pair of size 18 skinny jeans which fit perfectly! I haven't been this small since before I had my first child almost 9 years ago! I have literally been dancing around in them ever since. The results are SO worth the bumpy road to get here #lovemysleeve 

Zoe

Big love for banana pancakes. #gastricsleeve  #gastricbypass  #maagverkleining  #wls  #vsg  #wlscommunity  #vsgjourney  #food  #wlslife  #weightloss  #weightlosssurgery  #weight  #verticalsleeve  #weightlossjourney  #losingweight  #vsgsupport  #gym  #fitness  #wlsfam  #transformation  #aupair  #australie  #aupairinaustralia  #aupairsydney  #aupairaustralia  #australia  #aupairlife  #travel  #travelling 
Bacon and veggie soup. On the stove now for a bit before adding some #quinoa  #vegetables  #soup  #vsgjourney  #vsgmeals  #vsg  #vsg  #sleeve  #sleeved  #sleevegastrectomy  #wls  #wlseats  #wlsstories 
Age 23 or so vs. 31. It's not even about just the age. Its not even about the weight. It's about progress. It's my journey. This one is just for me tonight #confidencebreedsbeauty  #progressnotperfection 
#MotivationalMonday  *** You WANT To Accomplish That Goal... *** But, are you SERIOUS?? "You want" ...but, what are the actions you are taking to get there? Are you giving up as soon as it gets a little hard? Before giving it the right chance? Are you "doing the do" even on the days you may have disappointment or frustration? Are you asking questions, tapping into resources and people who can help? Are you using the tools you are given? Are you surrounding yourself with like-minded people? If you are SERIOUS, then you will embrace that it is a PROCESS and you will achieve your WOW!! But you can't, and won't.... if you quit! So ask yourself, am I willing to continue to stay focused and motivated... "AM I SERIOUS?" #inspire  #reverseaging  #lifestyle  #healthymind  #mind  #body  #face  #weightlosssurgery  #gastricsleeve  #stress  #bariatric  #motivation  #losingfat  #wls  #wlsjourney  #fit  #transform  #losingweight  #fattofit  #bariatricsurgery  #lapband  #gastricbypass  #weightlosssupport  #weightloss  #weightlossjourney  #vsg  #stayathomemom 
And beauty is her name ๐Ÿ‘ธ๐Ÿพ๐Ÿ’๐Ÿพโ€โ™€๏ธ. Nothing but beauty ๐Ÿ’๐Ÿพโ€โ™€๏ธ. #Vacation  #Carnival  #CarnivalTriumph  #NoRegrets  #HealthyLiving  #HealthyLifestyle ย  #Goals ย  #Dedication  #Winning  #VSG  #GettingFit ย  #VerticalSleeveGastrectomy  #WeightLossSurgery  #WeightLossJourney  #WeightLossCommunity  #WLS  #Bariatric  ##WeightLossTransformation  #SlimThickHereICome  #SlimThickIsOnItsWay  #Transformation  #Transforming  #BariatricCommunity ย  #BariatricSurgery  #SleevedMarch3rd  #ThickerThanASnicker 
When you have to order a Double cheeseburger from McDonald's๐Ÿ˜‹Hold the buns & no ketchup please๐Ÿšซ#myjourney #vsg #protein #vsgbabe #focused #delicious 
As I continue on my intuitive eating journey, I regularly eat my meals at my kitchen table. I never did this before since it was just me. I thought it would be super boring to sit at the table solo. I'm really enjoying this new habit. I love the fact my table is getting used for what it's intended purpose is instead of my catch-all. And I've been making it cute which also increases the enjoyment of using this space. #intuitiveeating  #mindfuleating  #edrecovery  #eatingdisorderrecovery  #cutespace  #kitchentable  #vsg  #wls  #trustyourself  #trusttheprocess  #transformation  #changeisgood 
Me & my girl, 4 years apart. #bjlove17  #beforeandnow  #beforeandafter  #beforeandafterweightloss  #weightloss  #weightlossjourney  #weightlosstransformation  #wls  #wlslifestyle . #vsg  #vsgjourney  #idoitforher 
I've been lacking on the photos lately but... thank you @daw.56 for these delicious leftovers! Barely, corn, tomatoes, cucumber, lime, and I think that's it ? ๐Ÿค” regardless - it was great โค๏ธ
Hey bariatric family go check out my YouTube channel and continue to follow my weight loss journey. Please rate| comment| subscribe ๐Ÿ’๐Ÿฝ๐Ÿ’‹๐ŸŽ†๐ŸŽ€๐Ÿ’ž๐Ÿ’œ #youtube  #snapchat  #facebook  #instagram  #vlogger  #rate  #share  #subscribe  #bayarea  #reynamonique  #reynamonique88  #healthyfood  #healthyeating  #healthyliving  #healthylifestyle  #lifestylechange  #cooking  #mealprep  #mealprepping  #oakland  #sanfrancisco  #berkeley  #california  #vsg  #preop  #itsajourney 
These 2 motivate me more than anyone I know. These girls have found their ways into my heart and I couldn't imagine a life without them. I want to be healthy so I can give them the best possible life filled with long walks, games of fetch, and hikes so they can see the world. ๐Ÿ’ช I guess they call that puppy love. ๐Ÿ’•๐Ÿ˜๐Ÿถ . . . . . . #vsg  #verticalsleevegastrectomy  #vsginstagram  #vsgsurgery  #vsgcommunity  #weightloss  #wls  #wlscommunity  #bariatricsurgery  #weightlossjourney  #myjourney  #transformation  #gastricsleeve  #motivated  #ready  #postop  #wlsjourney  #onderland  #onderlandbound  #210s  #imcomingforyou  #motivation  #myloves  #mygirls  #puppylove 
@hannahpwntana . . Feeling like a dime piece in my new curvy pole gear from @21gs_international! The coverage and support this top has is beyond amazing. I can't wait to wear all their new pieces! ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป . . . . . #pole  #polefit  #polefitness  #poledancer  #poledance  #poledancenation  #curvygirlspole  #dangerouscurves  #plussizepole  #thickchick  #booty  #ass  #pawg  #twerk  #effyourbodystandards  #flexibility  #effyourbeautystandards  #plussize  #wls  #vsg  #vsginstacrew  #gastricsleeve  #rny  #gastricbypass  #lapband  #dowhatyoulove  #polemamasathlete  . . . #21g_s  #fw17  See you soon๐Ÿ’‹ . . @21gs_official @21gs_international . . . . . Cheack๐Ÿ‘‡ Website . . โŒโŒโŒLanguage for . ๐Ÿ‡ฑ๐Ÿ‡ท http://21g-s.com/en ๐Ÿ‡จ๐Ÿ‡ณ http://21g-s.com/zh-hans/ ๐Ÿ‡ฐ๐Ÿ‡ท http://www.21g-s.com
#whatsonmyplate  for today. B: protein coffee, L: ground beef w/cheese, D: cheddar bacon explosion, S: Greek yogurt with chia seeds, S: dunkin cold brew.
Done. Now, the hard part begins....using this tool to give me the quality and quantity of life I now can see. #wls  #vsg  #weightloss  #focus  #journey  #bariatricsurgery  #metamorphosis 
Happy National Daughters Day to my pride and joy #littlemisstj  #happydaughtersday  #rny  #vsg  #wls  #nationaldaughterday  #toddler  #instacute  #fatherdaughter  #daddysgirl  #daddyslittlegirl  #instacollage  #photooftheday  #instatoddler  #prideandjoy  #fatherhood  #urbandads  #blackfathersmatter  #blackdads  #littlegirl 
Dinner meal prep for the week consists of 1/4 cup of pulled beef that I made in the crock pot and 1/4 cup of cauliflower rice!! For those looking for cauliflower rice or mash etc I know stop and shop has the steamable bags that I use by Birdseye occasionally however I picked up my steam bags at Walmart! #weightlossjourney  #weightloss  #vsg  #vsgcommunity  #bestronglivelong  #food  #protein  #healthyfood  #healthyeating  #healthylifestyle 
Loving EVERYTHING about the skin I'm in ๐Ÿ‘ธ๐Ÿพ. #Vacation  #Mexico  #NoRegrets  #HealthyLiving  #HealthyLifestyle ย  #Goals ย  #Dedication  #Winning  #VSG  #GettingFit ย  #VerticalSleeveGastrectomy  #WeightLossSurgery  #WeightLossJourney  #WeightLossCommunity  #WLS  #Bariatric  ##WeightLossTransformation  #SlimThickHereICome  #SlimThickIsOnItsWay  #Transformation  #Transforming  #BariatricCommunity ย  #BariatricSurgery  #SleevedMarch3rd  #ThickerThanASnicker 
Truly blessed. #Vacation  #Mexico  #NoRegrets  #HealthyLiving  #HealthyLifestyle ย  #Goals ย  #Dedication  #Winning  #VSG  #GettingFit ย  #VerticalSleeveGastrectomy  #WeightLossSurgery  #WeightLossJourney  #WeightLossCommunity  #WLS  #Bariatric  ##WeightLossTransformation  #SlimThickHereICome  #SlimThickIsOnItsWay  #Transformation  #Transforming  #BariatricCommunity ย  #BariatricSurgery  #SleevedMarch3rd  #ThickerThanASnicker 
โœจSO much happening this weekend. Seattle #wls  meetup! My hubby's birthday! I get 4 days away from my werrrrrk (that I do love)! If anyone going to the meetup will be in town Friday morning & wants to go on a hike with me early morning, message me! I'll be hitting up a local trail. ๐Ÿ˜˜ . . . . #wlsfam  #weightloss  #weightlossjourney  #vsg  #gastricsleeve  #bariatric  #bariatricsurgery  #fit  #fitfam  #bodypositive  #bodypositivity  #health  #healthy  #effyourbeautystandards  #transform  #vsgfam  #wlscommunity  #happy  #extremeweightloss  #motivation  #passion  #progress  #strengthtraining  #workout  #train  #honormycurves 
TAG your #bff  ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Try our All-Natural & Senna-Free Skinny Teatox! ๐Ÿ‘ We Ship WorldWide ๐ŸŒ Available in 14-Day & 28-Day Kits ๐ŸŒฟ SELLING OUT FAST ๐Ÿ’ง Click Link in Bio to Purchase or Go To ๐Ÿ‘‰ www.ASAPSKINNY.com
Heroine ๐Ÿ‘๐Ÿผ chicken ๐Ÿ‘๐Ÿผ and ๐Ÿ‘๐Ÿผ marinated ๐Ÿ‘๐Ÿผ onions ๐Ÿ‘๐Ÿผ on ๐Ÿ‘๐Ÿผ repeat ๐Ÿ‘๐Ÿผ also side note, at just over 9 months out and one of these small chicken legs and about half of those onions got me to a point of being just a little too full. Everyone is different but I always wanted to know how much I might be eating at certain stages of the journey when I was pre op and early days of being post op. ๐Ÿ˜˜
A bit pathetic for 13 month difference, but progress is progress. #vsg  #vsgjourney  #keepmoving  #stayfocused 

Chick on the left def couldnโ€™t run a mile. She tried but couldnโ€™t. Same gal now, can run plenty of them. ๐Ÿƒ donโ€™t give up. ๐Ÿฆ„๐Ÿ˜˜* * * โ€ข * โ€ข โ€ข โ€ข #fashion  #womensstyle  #styleblogger  #ootd  #ootn  #outfits  #cute  #designer  #happiness  #likeit  #styleinfluencer  #stylish  #dayandnight  #love  #travelblogger  #blogger  #travel  #luxury  #luxurytravel  #weightlossprogress  #fromfattohot  #weightlossinspo  #fitbody  #motivation  #weekendvibes  #weekend  #wlslife  #healthy  #lifestyle  #vsg 
Your soul is Attracted to people, the same way flowers are attracted to the sun, Surround yourself only with those Who Want to see You grow. ๐ŸŒป๐Ÿ’•โœŒ๐Ÿป
My nephew's lurgie has gone around the whole family except me, because I live in Tasmania. I went to the mainland on the weekend and came back with it. Am drugged up enough at the moment to be out of bed to make a soup. #sick  #sleevegastrectomy  #sleeved  #sleeve  #wlsstories  #wlseats  #vsg  #vsgmeals  #vsgjourney  #soup  #vegetables 
Ok I ate 2 regular cookies earlier lmao and I shouldnโ€™t have. so I looked for a better option and came across this recipe. You can use vanilla powder but I only had chocolate. Bake for 3-4 mins. Def takes the sweet tooth away. #vsgjourney  #vsg  #gastricsleeve  #janesfoodlog  #wls  #wlscommunity 
#Vacation  #Mexico  #NoRegrets  #HealthyLiving  #HealthyLifestyle ย  #Goals ย  #Dedication  #Winning  #VSG  #GettingFit ย  #VerticalSleeveGastrectomy  #WeightLossSurgery  #WeightLossJourney  #WeightLossCommunity  #WLS  #Bariatric  ##WeightLossTransformation  #SlimThickHereICome  #SlimThickIsOnItsWay  #Transformation  #Transforming  #BariatricCommunity ย  #BariatricSurgery  #SleevedMarch3rd  #ThickerThanASnicker 
Some snippets of todayโ€™s workout o shared in my story. I threw some moves together and just wanted to get a good leg workout in. Itโ€™s been months since Iโ€™ve truly lifted anything remotely heavy and I miss lifting! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ#lift 
Officially down 85 pounds! #weightlosstransformation  #weightlossjourney  #weightloss  #vsg  #vsgcommunity  #beforeandafter  #beforeandafterweightloss  #healthylifestyle  #healthychoices  #poundcaketosnackcake 
AMAZING progress from @ketoqueensupreme she is ๐Ÿ”ฅ . . . . . . . . #transformationtuesday  #keto  #lowcarbhighfat  #ketofam  #ketogenic  #ketosis  #ketones  #obesity  #extremeweightloss  #rouxeny  #gastricbypass  #verticalsleeve  #vsg  #weightlossmotivation  #weightlossjourney  #fattofit  #weightlosscommunity  #sleevegastrectomy  #healthylifestyle  #rny  #weightlosstransformation  #healthyliving  #fuckbeingfat  #losingweight  #health  #lowcarb  #beforeandafterweightloss  #eatclean  #healthy 
YUMMI So Philadelphians are Cheesesteak aficionados. My hometown is known worldwide for its specialty. Visitors want to see the Liberty Bell, Rocky Statue and get a great cheesesteak. Swipe for my vsg survival solution: โœ”๏ธSubstitute w Chicken breast โœ”๏ธ NO cheese โœ”๏ธ NO Italian roll โœ”๏ธ With grilled onions and green peppers โœ”๏ธ Serve with avocado instead of fries Vertical Sleeve Candidate ๐ŸŒธ . . . . .
It was 30c today. Difficult to walk but I made it. I love the beach but I had to get back to my regular routine. Although I love walking in cemeteries, half my hike is through a ravine with wooden pathways, steep inclines and many forest creatures. It all makes my heart sing ๐ŸŽถ๐Ÿ’–๐ŸŽถ
We went hiking again this weekend. This time at Zion National Park. We did the Hidden Canyon Trail. 2.4 miles, 850ft elevation change. It was tough!! But it was worth it! โค๏ธ #resist  #nps  #zionnationalpark  #hiddencanyontrail  . . . #rnyinstacrew  #vsginstacrew  #wlssupport  #wlscommunity  #wls  #bariatricsurgery  #postoprny  #focusonhealth2017  #bestyearever  #wls2017  #tobefitandfearless  #rny  #vsg  #proteinlife  #goaldigger  #bariatricbabes 
Today starts day one of my pre-op diet. Iโ€™m starting about a week and a half early because a)I want my surgery to be successful and b)I want to give my body a head start at adapting to what I know will be dramatic changes in my intake. I feel like I have an advantage because my husband is a physician and at my request, he is closely monitoring what Iโ€™m eating and drinking. Also, he is following my pre-op diet with me, how cool is that! I weighed 229 this morning and although I wasnโ€™t given a target surgical goal weight, Iโ€™m hoping to be down around 10 pounds come surgery day. October 20th seems so far away, yet I also feel like Iโ€™m ticking it! Every morning I get a text from my dear friend who is counting down with me and my children have been very encouraging. Most people donโ€™t know what to say, and thatโ€™s ok-itโ€™s not their struggle, not their journey. Electing to have major surgery is a personal decision and after huffing and puffing up the bleachers at my sons football game tonight, I know it was the right decision. #vsgpreopdiet  #vsgpreop  #vsg  #healthyhereicome  #weightlossjourney  #fusleepapnea  #fufatigue  #fuhighbloodpressure  #weightlosstransformationinthemaking  #premierprotein  #supportyourspouse  #besthusbandeva  #dayone 
#motivationmonday  #noexcusesmonday  #allofthehashtags  #vsg  #vsgjourney  #vsgcommunity  #wls  #wlscommunity  #wlstransformation  #bariatricsurgery  #weightloss  #weightlosstransformation  #beforeandduring 
Ok so this is my meal prep ๐Ÿ˜ what I did was, I saved my left overs from lunch (which I didnโ€™t like cause it was from a skinny menu and had NO FLAVOR whatsoever) so I threw it in the pan and added avocado oil, soy sauce, garlic, onions, sriracha sauce , complete seasoning ... I put everything I had in this lol spinach too, edamame, sea salt, pepper, turmeric and mushrooms! #mealprep  #mealprepideas  #mealplanning  #fitmama  #shrinking  #wls  #wlsgoals  #wlsjourney  #bariatriceats  #bariatricdiet  #bariatricfood  #bariatricsleeve  #vsg  #vsgeats  #sleevegastrectomy  #gastricsleevepostop  #gastricsleevejourney  #yum 
Aww shiit!! For the first time in my Life I am in the 100s!! . . . . #wlscommunity  #bariatric  #gastricbypass  #gastricbypasssurgery  #gastricsleeve  #weightlosstransformation  #weightlosssurgery  #extremeweightloss  #vsg  #vsgsurgery  #progresspics  #beforeandafter  #wls  #vsgcommunity  #vsginstacrew  #weightlosssurgeryjourney  #weightloss  #weightlossbeforeandafter  #100poundsdown 
Shout out to the best roomie ever! This girl has been there for my throughout my entire #vsg  journey! She is honestly one of the most caring, heartfelt and amazing people I have ever met! I am so lucky to have her in my life ๐Ÿ’–also featured my cat Oliver! ๐Ÿฑ #roommate  #roommateappreciation  #roommatelove  #support  #loveher  #shesamazing  #bestie 
Two products with the power to decrease cravings, boost energy, increase your mental clarity and support your weight loss goals ๐Ÿ˜ Who loves BrainBrew and WakeShake? Comment below! ๐Ÿ’™๐ŸŽ‰ #wakeshake  #brainbrew  #superbodystrong 
I know I am WAY too early to start but lately it's the only food I keep reminiscing about!! The crunch, the flavor, the love...oh man. I just miss them!!!
I love seeing this! Pretty cool that you can see each set of weights I do just in my heart rate. 10:26am to 10:40am was my warmup on the treadmill, from there on was my PT session. Leg day got me good ๐Ÿ’ช

Bec

Sitting pretty ๐Ÿ’๐Ÿพโ€โ™€๏ธ. #Vacation  #Carnival  #CarnivalTriumph  #NoRegrets  #HealthyLiving  #HealthyLifestyle ย  #Goals ย  #Dedication  #Winning  #VSG  #GettingFit ย  #VerticalSleeveGastrectomy  #WeightLossSurgery  #WeightLossJourney  #WeightLossCommunity  #WLS  #Bariatric  ##WeightLossTransformation  #SlimThickHereICome  #SlimThickIsOnItsWay  #Transformation  #Transforming  #BariatricCommunity ย  #BariatricSurgery  #NewYorkandCompany  #SleevedMarch3rd  #ThickerThanASnicker 

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