GramDude

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#contestprep images

These are the latest contestprep images that people have posted.

Hashtags for #contestprep to use on Instagram, Facebook, Tumblr, Twitter, ello.

Hashtag ranking list 1

#fitnessmodel #sixpack #abs #shredded #ripped #asthetic #mensphysique #mensfitness #naturalbodybuilding #bodybuilding #body #bodygoals #fitnessgoals #gym #dedication #cuts #contestprep #iifym #ifbb #musclemodel #gains #flexing #fitness #fit #fitnessmotivation #jacked #pump #asthetics #squatchamps

Hashtag ranking list 2

#monday #motivation #mondaymotivation #motivationmonday #back #throwback #conditioning #goals #inspiration #sleep #work #dowork #balance #flexibledieting #rdb #physique #wnbf #rezaalipour #speedclimbing #ifscwc #climbr #climbing #olympic #fitnes #standout #lift #lifting #grind #zone

Hashtag ranking list 3

#workout #working #classicphysique #weights #traning #muscle #bodybuilder #onemorerep #nickvisionmotivation #zackkingkhan #workethic #beast #transformation #noexcuses #hardwork #aesthetics #mrolympia #beastmode #biglegs #chest #bodybuildingmotivation #lats #quads #legday #lifestyle #gymmotivation #bigback #vascularity #hardworkpaysoff

Hashtag ranking list 4

#trainhard #aesthetic #6weeksout #gainz #eattogrow #nopainnogain #norestforthewicked #justforyou #dream #goldengoal #focus #ifbbprocard #unsponsored #bodyengineers #nowitsaparty #bodybuilders #shoulders #mostmuscular #shred #nfe #myday #pose #bicep #flat #diet #finnish #moro #bodybuildinglife #npc

Hashtag ranking list 5

#consistency #compete #ifbbpro #npcusa #eastcoastmecca #passion #mindset #strength #transform #improve #become #bikini #bodybuildingcom #igfitness #igbodybuilding #instafit #fitspo #fitfam #instagrambodybuilding #bodybuildinglifestyle #gymaholic #trening #arm #classicbodybuilding #hamstrings #calves #pecs #biceps #triceps

Hashtag ranking list 6

#vascular #biomechanics #training #benchpress #deadlift #squat #transformationtuesday #success #ironaddict #nevergiveup #stfuat #gymlife #followme #grindhard #tattoos #gymrat #teamhodge #notdeadyet #eatclean #getbig #fitspiration #instaphoto #flex #bestself #healthyfood #mealprep #npcfigure #workoutmotivation #happytrail

Hashtag ranking list 7

#photos #photoshoot #song #event #music #arte #instagood #marketing #follow4follow #ads #style #social #exclusive #pretty #entertainment #party #2017 #regrannhad #vasky #enjoyingfood #offseason #medicineball #pushup #battle #rope #personaltraining #nutritionalplan #supplementation #onlineconsultation

Hashtag ranking list 8

#bpiathlete #fitlife #arms #fitnessjourney #chestday #fitnesslife #workouts #weightlifting #weighttraining #exercise #shredding #zyzz #bulking #weightloss #weightlossjourney #muscles #beachbody #gymselfie #flexfriday #keybiscayne #mfpro #bagwork #repost #kickboxing #muaythai #mma #striking #personaltrainer #coaching

Hashtag ranking list 9

#londonif #livingmydream #lovewhatyoudo #teamgrettavitta #venezuelanvixen #5percentnutrition #welcometomyworld #whateverittakes #5percentlatina #weightlift #weightliftingbelts #fitcouple

#bfitness  #training  #nutrition  #figure  #masterfigure  #fitfam  #contestprep  #girlsthatlift  #oswegomecca  #npc  #ifbb  #quarterturns  #teambfitness 
This journey has been a whirlwind of emotions for me. I don't think I've ever pushed myself so hard physically and mentally before - EVER. I can say I've done it all. Training 2-3 hours a day - twice a day, dieting for 4 months, getting over binge eating, pushing past injuries, sacrificing my social life. It's hasn't been a pretty experience, but it's been an eye opening one. All I can say is that when I'm done with this prep, I will feel like I'll be able to conquer the world. All a matter of just enduring the pain for a few more weeks until it's time to step on stage. 2 Weeks, 6 Days. Holding on for dear life... . . . . #bodybuilding  #classicphysique  #contestprep  #sacrifice  #journey  #forthelove  #forthewin 
This man needs no introduction....the Legend @tysonarts we have had so many great shoots together. Im there anytime he calls and says lets shoot. I love this guy like a uncle!!! #TeamIronmanfit  #Musclefactorysc  #contestprep  #contestprepcoach  #showprep  #roadtomygoals  #charlottefit  #Charlotte  #blacktrainers  #fitnessmotivation  #fitness  #classicphysique  #fitdads  #TeamIronmanfit  #Musclefactorysc  #charlottefit  #classicphysique  #bodybuilding  #fitnessmotivation  #fitness  #npc  #NextLevelTraining  #showprep  #contestprep  #contestprepcoach  #lasvegas  #lasvegastrainers  #lasvegasmodels  #lasvegasfitness  #npcnv 
There is no stimulation for muscle growth without REAL MUSCLE FAILURE. There is No Space For The Littles !!! @Bigheinz57 #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #ifbbclassicphysique  #npcclassicphysique  #IFBBProfessionalLeague 
🍁🔹️@hercslondon 🍁🔹️ @abfittt - Herc's got us set uppppp
@el_padrino84 is trying to talk me into doing a show 🤔 I'm thinking it about. #gymlife  #bodybuilding  #fitness  #fitlife  #figureprep  #npc  #contestprep  #gnc  #instafit  #gymmotivation  #fitspo  #cuttingseason  #girlswithmuscle 
UKDFBA international 4th place lightweight 😄 so happy! Did not expect to be rocking with the light weights today and probably would have done better in my middle weight comfort zone as my light weight companions were shredded to the bone! However I am over the moon to come away with this awesome 4th place victory, my first time placing at an international finals. Condition came in so much better and posing went down sweet 👌 had so much great support and saw the best guys there competing too, you all did an awesome job! Peace ✌️ #natty #naturalbodybuilding  #bodybuilding  #3dmj #iifym #trophy #winning #tan #physique #shredded #muscle #contestprep #gym #gymlife #gymrat #training #passion #motivation 
Quiero felicitar a mi atleta el gran soldado @soldier.star por su participación en la Copa #openciudadjardin  en la categoría 80 kg con un secado y una calidad muscular excelente aparte de su coreografía muy elegante, cosas que veo no se toman mucho en cuenta. Bueno ahora vamos por mas👊. Todo este proceso lo logramos bajo mi asesoria online demostrando que es confiable y segura para todos. 📩[email protected] 📲 584242610768 #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysiquev 
The Arnold amateurs hmmm 🤔🤔 with the new CPA I don't know what will be happening at the Ontarios this year. But hey I am qualified for the Arnold's in march. Will have to decide soon it's tempting.... @aroundtheopa @bodybuilderswithoutborders @classicphysique_ @suleose @ifbb_official @npcnewsonlineofficialpage #gym  #bodybuilding  #ifbb  #npc  #cpa  #opa  #ontariomuscle  #offseason  #gains  #physique  #classicphysique  #bodybuilder  #contestprep  #prep  #lean  #pecs  #arms  #back  #lats  #mass  #power 
Just a girl and her gym bag💅🏼🦄 second round cardio 😰😑 #contestprep  🤘🏼🤘🏼🤘🏼🤘🏼🙈🙈🙈💅🏼💕🦄 fitnessmotivation #baddie  #whatwaist  #instafit  #instafitness  #fitness  #fitmom  #abs  #beauty  #womenwholift  #bodybuilding  #bodygoals  #focus  #fitmodel  #grits  #thesip  #consistency  #dedication  #letgodwork  #motivation  #blessed  #drinkwater  #traps  #delts  #mississippimade  #glutes  #covingtongenes  ‪#‎girlswhosquatheavy
Smooth 335 Bench PR after deadlifts. Slowly but surely getting there, the grind never stops 💪🏻🦍. Thx @trochmanlift for the 📸, top notch quality right there 😂. @matadorpowerlifting ---------------------------------------------------- #naturalbodybuilding  #drugfreebodybuilding  #nga  #drugfreepowerlifting  #gymshark  #natty  #drugfreestrength  #npc  #olympia  #bodybuilding  #powerlifting  # #physique  #iifym  #contestprep  #alphalete  # #bodybuilding  #ukbff  #fitness  #halfnatty  #ifbb  #usapl  #tsg  #bluetakeover  #backday  #legday  #classicphysique  #ipf  #crossfit  #1stphorm  #prosupps  #classicphysique  #goldenaesthetics 
Dinner tonight was chicken with cauliflower rice, onions and peppers, kale, asparagus and fried artichokes.
About last night 🌟 #ootn  #boots  #fall  #instafit  #fitfam  #fitness  #fit  #fitchicks  #fitthickarmy  #gainz  #muscle  #athlete  #physique  #contestprep  #glutes  #cleaneats  #nutrition  #health  #iifym  #iifymgirls  #flexibledieting  #npc  #npcbikini  #bikinicompetitor  #bodybuilding  #pdx  #pnw 
The macros on this are amazing for the serving size! 78g is quite a bit since their normal serving is about 63g. Not to mention the taste is pretty damn good. Had some for breakfast...slay! #macroslayer  #teamtnt  #p3  #macros  #iifym  #flexibledieting  #fatloss  #fitfam  #fitness  #leanandmean  #yortoncup  #ocb  #contestprep  #ocbpro  #naturalbodybuilding  #peakweek 
New Day, New Trick! 🤸🏼‍♀️ Push Up 360!!! I've been working on perfecting this for a while and now it's ready to be added into my choreography! Push Up 360 X Push Up Cross-X Push Up Superman Push Up 💙 . . . Music: do my thang @Mileycyrus Wraps: @glovegirl Leggings: @caliabycarrie Shoes: @nikewomen @nike Shirt: @titanmedical
Easily one of the best/most slept on workouts for your glutes and hamstrings - reverse hacks. I focus on a quick pause, controlling the weight and squeeze up top. Try it out. #bodybuilding  #physique  #gainz  #results  #topbodychallenge  #topszn  #gymrat  #gymlife  #dedication  #shredded  #shredz  #gym  #bulking  #massthetics  #igfit  #spartan  #nutrition  #natural  #fitspo  #summerbody  #protein  #mealprep  #mealplan  #competition  #competitionprep  #contestprep  #leangains 
#Repost  @stephbeav with @repostapp ・・・ Started throwing in triceps with chest. If nothing else, at least I can take pics of my arm pump twice a week now 🤷‍♀️ #bodybuilding  #figure  #figureprep  #npcfigure  #prep  #contestprep  #arms  #wpd  #physique  #ifbb  #npc  #swoll  #jacked  #jackedandpale  #girlswholift  #girlswithmuscle  #biceps  #delts 
#prepharderthanme  👨🏾‍🍳🐉👨🏾‍🍳🐉👨🏾‍🍳🐉👨🏾‍🍳🐉👨🏾‍🍳🐉👨🏾‍🍳💯✔#maxmusclevegas  #cleaneating  #titansgrandprix  #transformforlife  #mensphysique  #npcnewsonline  #ABSolutely  #dedication  #mastersphysique  #npclasvegas  #npc_nv  #musclecontest  #Fitnessgoals  #Fitdragonlife  #GAINZ  #fit_over_40  #dragonhu5le  #mensphysiquenews  #bentsonbuilt  #npcphysique  #npc  #contestprep  #beastmode  #gymlife  #teamzerogravity  #ifbbpro  #ifbbprophysique   #ferrignolegacy 
💪💪😍👌 We would like to introduce our newest 🏆Herc's Toronto Ambassador Whitney. 🏆 She's been with the brand for over a decade now. She's a nutritionist, personal trainer, and competitive bikini competitor. She's amazing and we welcome her to our family. 🔹️ 🔹️ 🔹️ 🍁🔹️ @whitneynicolehills - I am soooo excited to be the newest @hercstoronto ambassador! I've been a Hercs customer since I was about 14 years old in St.catharines. Lots of good stuff going to be happening in cityplace this fall/winter 😊 I am embracing change in my life and trying to go with the flow. I have never been happier and more inspired. The pieces are falling into place. .yoga .training .sleep .proper nutrition .being surrounded by others with the same mindset.
12 week "in progress" pics here for my ClientFriend Marlena! Lets show her some props! . . I asked her if I could post her pics today after I showed her these comparisons and LOL here's what she said: . . "WOW!!! I'm seriously so amazed!!! Actually, yes, I will let you post. I had told myself that when I got to the point that you wanted to post, that there was no way in hell I'd let you do it, but I'm so amazed, so go ahead!! Still a work in progress though!! :)" . . I'm so proud of your persistence, all of the questions you ask, your constant desire to get it right and stick to the plan :) You have made me so freaking proud! . . coachhollyifbb.com for coaching inquiries including month to month coaching, OR one off plans for training or nutrition!
Two things you can control. ATTITUDE & EFFORT👊🏽
For yesterday's back workout... Post-workout posing with and without the tank top... Apparently I wasn't shredded enough at my last show... Depleted and full of water... Not too shabby since I can finally see the Vtaper coming out... 4 weeks out... #bodybuilding  #naturalbodybuilding  #bodybuildingmotivation  #gym  #back  #workout  #posing  #contestprep 

FS

#ThickThighsSaveLives  ?
Great time training with my physique competitors at Titans! It goes to show you can build off not only your physique at the gym, but great friendships. #striveforgreatness 
Hardest part of the bodybuilding process for me is looking less than awesome during the off-season. You truly have to love the process during times when you feel you aren’t at your best. #growseason  #classicphysique 
Couple more pics from last competition #npc  #npcalabama  #bodybuilding  #bodybuilder  #contestprep  #mountaindogdiet 
3 weeks out from the NPC Natural Indianapolis.. Time to finish this thing out strong! #naturalindianapolis  #naturalindiana  #naturalbodybuilding  #npcnatural  #npc  #npcclassicphysique  #classicphysique  #bodybuilding  #contestprep  #3weeksout  #frontlatspread  #backdoublebicep 
One of my favorite tri workouts: Under grip pull downs heavy 10reps Super set w/ Cable tri extensions light for 20 reps (slow & controlled) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @beatsbydre @aesthetics_king_gymwear @aestheticsarmyllc @1stphorm @atlantafalcons ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TeamKoolaid  #fitness  #fitspo  #fitstagram  #fitspiration  #motivation  #grind  #bodybuilding  #training  #dedication  #contestprep  #competitionprep  #eatcleantraindirty  #beastmode  #bestoftheday  #muscle  #doyouevenlift  #healthy  #gym  #stringer  #abs  #fitnessmodel  #zyzz  #lift  #fitguy  #personaltrainer  #nodaysoff  #aesthetics 
#Hideandseek  ALL DAY!!! 💪🔶♦️🔷 @tom_defloria @michc28 @ifbbpro_gino_z @atinybit619 @michellemariemorris Repost @steelers (@get_repost) ・・・ 1️⃣ 2️⃣ 3️⃣ 4️⃣ 5️⃣ 6️⃣ 7️⃣ 8️⃣ 9️⃣ 🔟 Ready or not, here I come. 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪UP NEXT: 10/21 @ifbb_pro_tony_torres 10/28 @tgflex @melchancey187 11/4 @frank_dalto @frankdalto @amandamerinelli_ifbbpro 11/17 & 18 @thepambetz 11/25 @npcsouthflorida 12/16 @goldenlionproductions 2018 🤘⭕️☝️🎱 2️⃣0️⃣1️⃣8️⃣ ✌️thousand🔞 2018 #NPCFirstCallout  NOW INDOORS formerly know as the #NPCOutdoorClassic ‼️💯 . . . ... 💯NATIONAL QUALIFIER @npcfirstcallout Check out the website for the list of amazing sponsors @bforcebands_ @eatmeguiltfree @keithpiersonchevrolet @keithpiersonchevycadi @starrwheel @myproteinbites @swoleoclock @hotspotcompetitiontanning @cjselitesuits @glamcompjewelry @rominabass_waisttrainer @floridagrandprix @hellogorgeousmedispa @sandviper @onetoonefitness @evilsbanelabs https://www.npcoutdoorclassic.com/ . . . 2018 @npcfirstcallout @teamalldayeveryday @wns1968 @deancascio #IFBB  #teamalvarez  #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #fitspo  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit  #TrainHarderThanMe  #TrainInsane  #ContestPrep  #motivation 
Thank you Ian @teamdowecompetitors for keeping the gym open after hours today for the incredibly gifted @zoltanveghphotography to take pictures of me and @connie_orange & thanks to teammate @karina.n.pt for looking after me in my Diva strop! Diet or no diet...that ain't gonna change 🙈🙈🙈 #photoshoot  #photography  #posing  #camera  #sassy 
An alternative for me for hip thrusts without the bar. With smaller plates I can stack them on top of each other, higher than where I placed this one. Since I have a swollen finger on my right hand I couldn’t really support the plate so placing it a little lower did it for today🤷🏽‍♀️ Personally, I prefer the bar but because I didn’t want to risk making my finger worse I could not use it or go heavy on these today☹️ 🔷 Since this was REALLY light for me I did 4 sets of 15 and superset with 15 pulses at the top
Featuring @amyrebeccaofficial _ The WBFF is about more than just fitness; it's about style, fashion, and attitude! It's for those with not only the body, but the face, the walk, and the threads. It's for the ones that chase perfection in every aspect of their lives—the elite. That's why we are The Best of The Best. #wbff  #wbffpro  #fitness  #fashion  #muscle  #mensfashion  #london  #uk  #style  #editorial  #bestofthebest  #diva  #fitnessmodel  #fashionweek  #fit  #workout  #contestprep  #fitnessfashion #legs  #prettygirls  #pretty  #glamorous  #wbffbikini  #wbfffitnessmodeld 
Once upon a time, this was my weakest pose. I hated hitting it because it felt and looked very awkward. Through consistent hard work, building the body parts that made this shot weak and ofc practicing the pose under the guidance of @astrongspirit, this has arguably became one of my strongest poses... maybe even the strongest. Still work to do, but strong progress has been made. 3 more wks until I hit the stage again 💪💪💪 #bevsgym  #fitspo  #classicphysique  #contestprep  #qualitymuscle  #picoftheday  #npc  #aesthetic  #fitness  #fit  #bodybuilding  #fitfam  #training  #shredded  #jacked  #determination  #diet  #gainz  #ripped  #eatclean  #abs  #motivation  #fitnessmodel  #goldenera  #fitnessmotivation  #shutupandtrain  #muscle  #igfitness 
I’ve really enjoyed my training numbers climbing this past week as I have a bit more substrate to work with. Pulled 565x2 (bailed on uglying through third rep), some backoff work with 495 and then somewhat of an experimental set with 405 managing 15. I want to revisit that set a couple weeks after prep and see how we fare. Pleasantly surprised with it. #contestprep #IPE #naturalbodybuilding #usapl 
Today was rest day 😴. Still took Jackson for our Sunday stroll 🐶🚶‍♀️and did some posing 👙👯/ foam rolling 😬. #foamrolling  #sundayvibes  #sundaystroll  #restday  #restdaybestday  #leanaesthetics  ##contestprep  #lululemon  #posing 
I workout Monday-Friday with my “rest” days Sat&Sun because the weekends are my long work shifts where I work anywhere from 10-12hrs each day depending on how busy work gets. I don’t know why but it feels like ETERNITY that I’m out of the gym 😫😫 I honestly look forward to Mondays because that means it’s my new lifting week 🤗🤗 so here’s an old pic since I’m currently on my lunch break at work instead of getting ready for the gym 🙃🙃 #addictedtoendorphins  #fitchickprobs 
Got to train with my dude @stlkid84 today, it’s been a long time coming because our schedules pretty much completely offset when it comes to training. • • We got to catch up while catching a pump, and it was a good way to lead into my peak week. Let’s do it again soon buddy! • • This is a little compound set I’ve been hitting lately, the first are a spider curl that I picked up from @smith.julian on #thedailypump , and the second is just an Ez bar preacher curl with an emphasis on the stretch, these two left us hurtin!
"He who conquers others is strong; He who conquers himself is mighty."-Lao Tzu Lift heavy. Move Fast. Stay Deadly. www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline   #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #inspire 
I hate deadlifts. I hate deadlifts. I hate deadlifts. Repping 225lbs but I hate deadlifts. 💀☠️ #deadlift  #deadlifts  #ihatedeadlifts  #brittfit  #fitness  #fitwomen  #fitlife  #back  #backday  #npc  #npcfigure  #figure  #figurecompetitor  #prep  #contestprep  #competitionprep  #strongwomen  #nlaforher  #fitnessmotivation  #girlswholift  #girlswithtattoos  #girlswithmuscles  #motivation  #goals  #nutrishop  #nike  #starbucks 
Peaking program has been rough but awesome, now for taper week and then priming week and it’s time!! Vegas here I come!! #ipl  #iplworlds  #cpl  #powerlifting  #powerlifter  #gwa  #gorillawarfareapparel  @gorillawarfarefitness #fit  #fitness  #beardpower  #meetprep  #contestprep  #insanelabz  #teaminsanelabz 
#teamwork  @j_badz32 * * #Gforcenutrition  #Gforce  #LetsGoChamp  #bigcatclassic  #Heart  #pride  #loyalty  #itslianstallion  #hardwork  #dedication  #contestprep  #fitfam  #fitspo  #physique  #classicphysique  #fitchicks  #inspire  #grind  #igfitness  #bodybuilding  #npc  #ifbb  #blessed  #motivation  #muscle  #trainharderthanme  #aesthetic  #beastmode 
‼️Meet Your Tennessee IFBB Pros‼️ @NashvilleFitShow would like to honor every female IFBB Professional Athlete that currently resides in the state of Tennessee! Each athlete will be introduced in a series of features over the next several weeks. We have some great athletes here, and we want to recognize their hard work and dedication. ☺️💪🏼🏆 * * * * #nashvillefitshow  #NFS2018  #ifbb  #bikinipro  #figurepro  #fitnesspro  #WPD  #femalefitness  #ifbbpro  #TNnpc  #NPC  #contestprep  #hardwork  #dedication  #motivation  #fitness 
Just a regular Sunday! When everybody else is at the bar watching the games many of us are out here putting in work. It doesn’t mean that we’re better, but it does show a certain level of dedication. It shows that we are working towards our goals and making sacrifices in the process. My goal today was to leg press 945 pounds. Which I did, after 4 sets of squats. They were not the most beautiful reps that you’ve ever seen but they still counted in my book and I am still proud. Every day is another opportunity to stay where you are, fall backwards, or take a step forward.👊🏽 You decide ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #sunday  #focused  #workharder  #nutrishopclt  #fitfam  #videooftheday  #npcathlete  #scnpc  #bodybuilding  #fitandtatted  #guysthatlift  #isymfs  #muscle  #shredded  #inkedmuscle  #aesthetic  #photooftheday  #selfie  #contestprep  #legday  #squats  #video  #offseason  #nobodycaresworkharder  #squats  #grindnowshinelater 
Back at home. . Two weeks to go. I’m going to make the best of it. Back to it. . #executedaily  #conquerhumbly  #legday  #hamstrings  #deads  #deadlift  #sumo  #frontsquats  #exercise  #fitness  #contestprep 
Had an amazing time this morning with @lululemon 🤸🏼‍♀️ they put on an amazing event for their #sweatcollective  members here in #OC  at the @monarchbresort. We got to try out classes (I did yoga outside in the garden and @jiujitstu took floating meditation) they had mindful food available, and we got to choose from some spa treatments. Stu and I both chose massage. Ahhhh!! Thank you #lululemon  🙏🏻
Throw back to 2 years ago, the painting of our famous red wall! We've seen substantial growth in both our members and our facility since! What's everyones' favourite Forge Memory? Whether it be signing up, a special PR, or competing at one of our Annual Meets?
I love this transitions. Guess who this is. Old school....[español 🇲🇽] 🇲🇽 Me encantan las transiciones. Adivinen quién es. Gym Clásico. _______________________________ Follow: @liftmygainz for more old school bodybuilding. 🇲🇽 Sigue: @liftmygainz para más Gym del clásico. ______________________________ Use the hashtag # liftmygainz to suggest content in our page. 🇲🇽 Usa el hashtag # liftmygainz para sugerirnos contenido en nuestra página.
#teammuscleegg  holding it down strong yesterday at the #NPC  east coast classic. Very proud of my two clients and friends @brichfitness and joe hulk for their amazing performance yesterday. Good friend and @muscleegg team mate @gymhulk80 i took over his prep over just 3.5 weeks ago after his previous coach had him over dieting on no carbs and two hours of cardio a day for over 5 months, then didnt even communicate with him more then a one sentence email the last week of his first show, and leaving him out to dry. Joe is one of the kind hearted and hardest working individuals I have met in the industry, and deff works to hard to not have the right guidance And even in the short time we had he still came in fuller with better condition and on double the amount of food, improving his placing to a 3rd place finished in a stacked LHW #bodybuilding  class. We start his rebound phase this week and will be a entirely different/improved/fuller and better bodybuilder this coming 2018 season. My client Bryan, also been in a similar situation months ago, came into his last show very flat and not nearly his best. Our main focus has been for the Nationals in 4 weeks, so this show was just a warm up, no water manipulation just coasting in, with the goal to just bring his physique in fuller then his last showing and bring his absolute best in 4 weeks at nationals. We exceeded that goal and had him hit the stage about 9lbs fuller then his previous show which he ended placing 2nd in the most stacked class in the show, and only losing to 1 person the overall winner who is also a pro level competitor as well . After this run we have a fine understanding what his body responds best and extremely confident he'll be way better come nationals and being drier/better condition in 4 weeks will be a serious threat for his pro-card at nationals. #letsdothis  #bestbuiltfitness  #proudcoach  #conditioningwins  #gains  #physique  #sacrifice  #speciesnutrition  #neverbeoutworked  #fitness  #motivation  #bodybuilding  #muscleegg  #shredded  #fit  #inspiration  #dreambodycuisine  #sacrifice  #determined  #fit  #contestprep  #shredded  #nevergiveup  #supersliced 
6 days out ab check. Time to start working on water and turning the oven up to broil. #letsgetcrispy  #npc  #classicphysique  #mensphysique  #abcheck  #kymuscle  #kentuckymuscle  #contestprep  #mindgamesdebo  #eatmorchiken 
2 weeks out ... extremely flat and looking forward to my final cheat meal tonight then it's time to get ready for war at the #npcallsouth  . #npc  #ifbb  #classicphysique  #bodybuilder  #bodybuilding  #bodytransformation  #shredded  #shredz  #gainz  #contestprep  #fitness  #fitnessmotivation  #fitnesslifestyle  #motivation  #nevergiveup  #gym  #gymmotivation 
Post my killer leg day yesterday (which I’m paying for now 😅 and if you didn’t see what I did check my story) 💀 but still smiling cause it’s off-season and I actually love everything about it..eating more, lifting more, have more energy and putting all those extra calories I’ve been eating to goooood use 🤗 as much as I love prep and everything about the stage you can’t be stage lean forever and it’s my time to get my calories up, lifts up more and get back to being strong af again so I can bring a better package next season 😈💪🏼🙌🏼
Open Nacional Castellbisball 2017 #culturismo  #instagym  #fitness  #fitfan  #gym  #competitionprep  #contestprep  #nopainnogain  #motivation  #motivationgym  #gymmotivation  #gosls #dreams #squats  #posing  #gymrat #ifbb #spainbodybuilder #españa #gymshark  #traindirty  #trainhard  #sacrifice  #constance  #superacion  #noterindas  #personaltrainer  #galicia  #muscle  #musclegain #españa 
Yo people whom enjoy bawls in ya mouth ...Don't forget this is limited until Halloween and won't return until next year... soooooooo grab ya PEERRMKIN bawls before we stop Makin em. . . I'm making your everyday cravings into something ya mouths can have. . Oh and #YABAWLSDROPPED  Let them people know who's got the finest protein bawls around. #yabawlsdropped  #shreddedbawls  #shredded  #ripped  #eatclean  #protein  #foodporn  #food  #nomnom  #cleaneats  #fitness  #gym  #crossfit  #bodybuilding  #bikini  #squats  #booty  #mealprep  #contestprep  #legday  #cheatmeal  #cheatday  #carbs  #sweet  #squat  #100percent  #healthy  #health 
Just subscribed to the @hypertrophycoach members site and the videos on there/content looks really damn good and for the price it's a steal IMO - If you want to get better at execution of exercises and get a better understanding as to why you may be doing a fly or a DB bench press then I would highly recommend you download this on the App Store - I've had a pesky shoulder and my left GH joint has been bothering me for a while now and his 'shoulder unfocker activation' is something I'm going to try before tomorrow's pull session. The exercises make a lot of sense and it'll help me before my next pressing session for sure. If you can't get stable then the chances of you generating output are diminished - Like I always say, if you can't feel the muscle contracting or feel it work in the warm up, you definitely won't feel it by adding load to it, you probably don't have the right to - One thing I LOVE to do before workouts are low level isometrics to get muscles and the stabilising muscles around the joints 'turned on'. Ever since learning this from @michael.goulden and the team at @integra.training my workouts have been 20 times better, even when I'm feeling like 💀 on prep.
Schedule a day this week to visit me at DFine Bodies. Don’t wait message me now. •••••••••••••••••••••••••••• #dfinebodies  #fitfam  #strong  #gains  #nike  #justdoit  #muscles  #legday  #athlete  #squats  #abs  #fitspo  #goals  #gymrat  #shredded  #trainer  #transformation  #motivation  #fitness  #tattoos  #fitnessaddict  #health  #weightlossjourney  #girlswithmuscle  #bodybuilding  #contestprep  #nsl  #provethemwrong 
Anyone else wear gym clothes on rest day? I swear 70% of my closet is gym clothes, 20% is swimwear, 8% is sweatshirts and sweatpants, and the remaining 2% is decent clothes 😂😂 today has actually been surprisingly warm for October in Ohio so I was comfortable in a crop and shorts 🙌🏽 and bikinis are easier to see physical progress in 👙🤗 - If you haven’t already heard, the @iifymapparel 12 Week Challenge enrollment opened TODAY! 🎉🙌🏽 if you aren’t already a member, you can sign up via the link in my bio! 👆🏽 it’s only $20/month to be a member, and there’s no additional cost for the challenge - it’s free to members! I am so so excited for everyone’s progress! ♥️ - As always, if you have any questions about this IIFYM lifestyle, need to have your macros calculated, or just have any questions at all, please DM me and I’ll gladly help you for free 😊 if you are interested in working one on one for coaching, please email me via my bio! 📧⬆️ - #ifitfitsyourchallenge  #ifitfitsyourmotherhood  #fitmom  #mombod  #iifym  #iifymprep  #contestprep  #competitionprep  #drugfreebodybuilding  #naturalbodybuilding  #naturalphysique 
Checkout my latest post on my facebook about the scale That was a good one One life  One Dream  TeamBlueAngel Educate and Overcome #cuttingedgecoaching  #business  #onlinecoaching   #humble  #passion  #athlete  #coach  #holistic  #nutrition  #sciencenutrition   #fitness  #lovelife  #loseweight  #muscle  #gains  #magnesium  #strength  #macronutrient  #trainhard  #obsessed  #goals  #organic  #education  #bodybuilding  #contestprep  #iforce   #bodybuilding   #supplements   #competition  #eatclean 
People always say to me, "I don't get why you wanna be so big." I say, "Good. I didn't ask you to. In fact, I didn't ask you anything." 🤙🏼
Big congrats to my @hardmagnum teammate and roomie @annette_corvette Canada’s newest IFBB pro bikini competitor!! If you’ve met her you know her smile is contagious and she will make you laugh even when she also loses her voice in Vegas 😂 You deserve this Annette!! And congrats to my very first coach who made me fall in love with the sport and who prepped her along the way, Darren! @custombuilttraining @hardmagnum #muscles  #fit  #fitness  #npc  #gym  #bodybuilding  #aesthetics  #healthy  #bikini  #workout  #exercise  #diet  #weightloss  #abs  #physique  #shredded  #figure  #npc  #bodybuilder  #bikinicompetitor  #iifym  #vegas  #lasvegas  #macros  #ifbb  #cbbf  #npcbikini  #contestprep  #lowcarb  #girlswithmuscle 
One of my patients asked me on Friday, "you watching the Bill's game?" I laughed as I answered politely, "no I'll be at the gym." #gymlife  #fitlife  #fitnessfollow  #pushpullgrind . Then he goes, "life ain't all about the gym...you gotta live life sometimes." #livethislife  #nodaysoff  #neversettle  #getlikeme . LoL, he don't know very well. My reply...I just scrolled thru my phone 🤳🏽 showing him some of my #contestprep  photos 📸 telling him, "try telling a Buffalo Bills player life ain't just about football." 🏈 #bodybuilding  #bodybuildingmotivation  #naturalbodybuilding . "This is what I do!" That puts it into perspective right? I am NOT just another gym goer. The gym ain't a hang out spot for me. It actually breaks my concentration a little when I look up and see ppl lounging around and shit! That's why I just keep my head down! #fitness  #fitnessfollow  #fitfollow  #fitnessaddict  #ironaddict  #muscle  #shredz  #aesthetics . I train with the mentality, I'm the best in the world! 🌎👍🏽🏆 #Godisgood  #bikinipro  #figurepro  #girlswhosquat  #girlswholift  #girlswithmuscle  #fitcouple  #powercouple  #mensphysiquepro  #cantstopwontstop . ✌🏽😉
Lord fuck still haven’t picked first show of year due to all the changes and newly formed CPA. Excited about this change but definitely anxious to figure out which regional show immaaaa have to do if at all THEN we can get onto the pro qualifiers. Either way just trying to lean out and build/balance my physique much as possible. Kat 2.0 coming soon ❤️❤️❤️ #figure  #figurecompetitor  #fitnessmotivation  #fitness  #motivated  #motivation  #hashimotos  #autoimmunedisease  #bodybuilding  #fuckaverage  #doitwithpassionornotatall  #girlswholift  #girlswithmuscle  #girlswhosquat  #delts  #shoulders  #legs  #back  #prep  #contestprep  #ifbb  #cbbf  #nsabba  #peachgang  #booty  #thickfit  #npc  #cpa 
Even though we’re practically neighbors, I just bought the newly released E-Cookbook from @theflexibledietinglifestyle. My cooking might not look as appetizing as his recipe pics, but at least it’ll taste the same. I’m super excited to try this out!!!...Also, Zach if you ever need any taste testers, my friends & I won’t mind. #flexibledietinglifestyle  #flexibledieting  #iifym  🍕🍔🌭🍧🍩🍪
Amazing, glittery, perfect team robes! Thank you @sassygirlmonogram #shedabest  #teambamffam  #teamswag  #bamfbabes  #npcbikini  #contestprep 
Open Nacional Castellbisball 2017 #culturismo  #instagym  #fitness  #fitfan  #gym  #competitionprep  #contestprep  #nopainnogain  #motivation  #motivationgym  #gymmotivation  #gosls #dreams #squats  #posing  #gymrat #ifbb #spainbodybuilder #españa #gymshark  #traindirty  #trainhard  #sacrifice  #constance  #superacion  #noterindas  #personaltrainer  #galicia  #muscle  #musclegain #españa 
I may not be dry, but I like the way how I feel from yesterday's sushi refeed. I feel so filled out. That pump feeling. Can't wait for my upper training tomorrow. - Coach @pngo_ help me tighten this core, and get me dry af! 🙏🏼 - I'll be doing more IG stories starting tomorrow to share my journey. Hope you'll be entertained. Stay tuned. - Hope y'all enjoy your weekend! Stay motivated and prepare to kill this week! (Not me, YOU)
YAAAASSS!! SHE DID IT! @elizabeth_marie_fit took 1st place in Open Bikini Class A at the NPC South Carolina Grand Prix 🏁 @stackedbodies @itschrisstacks nailed it ✔️ Next up.... A burger 🍔 and fries 🍟.... Then NPC Nationals 💁🏻
The sooner we realize we are own own enemy, the sooner we can be successful. Our minds play tricks on us.. its called F.E.A.R " False Events Appearing Real" REMEMBER THAT. Don't allow "fear" to shadow over your dreams, kick that bitxx in the face and KEEP PUSHING. Embrace the pain. Two things I repeat to myself numerous times daily.. "Embrace the pain" & "False Events appearing real" if its a tough situation it can always help you change your way of thinking, if not remember who your REAL FRIENDS ARE, and reach out to them. The real ones always know how to get your mind straight. 💜 Are you ready? Lets go! Keep that motivation going, pass it along! Tomorrow is my favorite day of the week! 😍🤘🏽#mondaymotivation 
The older I get, the harder I have to work for it, the more I appreciate it. A free day in training which I haven't gotten to do in awhile. Glute and hammies it is. Prep has started and super excited to lean out and see what we've built! #gialabsinc  #giafit  #nextlevel  #cjelitesuits  #contestprep  #ifbbpro  #womensphysique  #wpd  #quads  #prodebut  #europa  #nolimits  #nocomfortzone  #fitlife  #muscle  #sundayfunday  @npccoachgia
Chicken titties #mealprepsunday  #mealprep  #macros  #protein  #chicken  #foodporn  #eattogrow  #gains  #gainz  #eatcleantraindirty  #eatbiggetbig  #mensphysique  #gainz  #gains  #aesthetics  #aesthetic  #noexcuses  #getbigordietrying  #fitspo  #fitspiration  #physique  #contestprep  #preplife  #absaremadeinthekitchen 
#Repost  @npcfirstcallout (@get_repost) ・・・ @the_clash_of_champions 10/21/2017 6pm night show come support @ifbb_pro_tony_torres @iron.temple.gym ALL DAY!!! 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪UP NEXT: 10/21 @ifbb_pro_tony_torres 10/28 @tgflex @melchancey187 11/4 @frank_dalto @frankdalto @amandamerinelli_ifbbpro 11/17 & 18 @thepambetz 11/25 @npcsouthflorida @sergiozonemanpacheco 12/16 @goldenlionproductions 2018 🤘⭕️☝️🎱 2️⃣0️⃣1️⃣8️⃣ ✌️thousand🔞 2018 #NPCFirstCallout  NOW INDOORS formerly know as the #NPCOutdoorClassic ‼️💯 . . . ... 💯NATIONAL QUALIFIER @npcfirstcallout Check out the website for the list of amazing sponsors @bforcebands_ @eatmeguiltfree @keithpiersonchevrolet @keithpiersonchevycadi @starrwheel @myproteinbites @swoleoclock @hotspotcompetitiontanning @cjselitesuits @glamcompjewelry @rominabass_waisttrainer @floridagrandprix @hellogorgeousmedispa @sandviper @onetoonefitness @evilsbanelabs https://www.npcoutdoorclassic.com/ . . . 2018 @npcfirstcallout @teamalldayeveryday @wns1968 @deancascio @atinybit619 @ifbbproginoz #IFBB  #teamalvarez  #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #fitspo  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit  #TrainHarderThanMe  #TrainInsane  #ContestPrep  #motivation 
@ryanthemythbaker decided to bless me with 2 refeed cheat meals (one yesterday and one today). And one of the fun things about getting that extra food in your system is the VEINS!!! They’re popping everywhere today and my body feels fuller then it’s been in a long time and my energy levels are THROUGH THE ROOF! Thanks Coach, I won’t make you regret this! And shoutout to @blake_ebeling for the filter work! #bakerathletics  #cheyennenutritioncompany  #shredded  #veins  #npc  #ifbb  #refeed  #cleaneating  #contestprep  #bodybuilding  #mensphysique  #classicphysique  #leangains  #progress  #hardwork  #motivation  #blackandwhite 
Really good leg, back, and shoulder workout with some really good people. Thank you @chris_stone_npc @melissa_kelley_fit and @neely_rumfield for joining me this afternoon at @metroflexftworth #thecastle . Iron sharpens iron and my sword is looking ready for battle at #txstate2017  #texasstatechampionships  #tx_bodybuilding  #tx_bodybuilding_championship  #2weeksout  #ironsharpensiron  #metroflexftw  #teammetroflexftw  #npc  #npcphysique  #n #mensphysique  #usplabs  #usplabsbarbellclub  #usplabsathlete  #squadgoals  #goals  #gains 💪 #showprep  #contestprep  #faverage  #moretrophies 🏆🏆🏆🏆
@vladpetric less than 4 weeks out from 2017 NPC National Championships 💪🏽 #bodybuilding  #bodybuilder  #npc  #npcnationals  #npcnationals2017  #npcnationalchampionships  #thisisbodybuilding  #shredded  #ripped  #shapecheck  #posing  #muscle  #lifestyle  #contest  #contestprep  #competitor  #vladpetric  #muscleegg  #condemnedlabz  @condemnedlabz @muscleegg #Repost  @bodybuilderswithoutborders (@get_repost) ・・・ @vladpetric taken this morning fasted. < 4 weeks out from the nationals. #npcnationals2017  #lightheavyweight 
2nd workout!! #cantgetenough  #gains  #bodybuilding  #nodaysoff  #bodybuildingisart  #alpha  #aesthetic  #arms  #pumped  #flexing  #selfiewhore  #gymselfie  #workout  #lifestyle  #sunnydays  #contestprep  #killit  #gainz  #veins  #justapreview  #modelpose  #modellife  #vegas 
Gainz 🍑👁👨‍💻Keep cooking! #bodybuilding  #bodybuilder  #contest  #contestprep  #brand  #logo  #wecookin  #fitfam  #fitspo  #fitness  #gymhead  #gymwear  #shirts  #hats  #hoodies  #fb  #dm  #tshirts  #training  #trainer  #hardwork  #trainer  #clothing  #supplements  #support  #style  #powerhousegym  #men  #women  #ig 
Can you guess which chocolate bar I bought? Answer, Extra dark. Why, bc it had the least total calories, lowest fat(even though I don’t care), highest sodium(which I like), the highest fiber, and the highest protein. Below, I have copy&pasted some info on the benefits of cocoa from @thenutritional_advocate. Enjoy! #Repost  ✅Cocoa beans contain high levels of the flavonoid subtype, flavanols. The primary mechanism through which these compounds improve cognition acutely is by increasing blood flow to the brain by inducing endothelial nitric oxide. ✅There are several mechanisms for chronic effects, particularly the interaction with signalling pathways which stimulate the growth and development of new brain cells (neurogenesis) and protect against neural inflammation. ✅In this trial, healthy adults tested 2hrs after ingesting 720mg cocoa flavanols showed improved memory, visual acuity and reaction time. ✅These effects are consistent with other acute trials showing improvements cognitive function, and gives controlled trial support to longer term studies finding a protective effect to regular cocoa flavanol consumption. ✅Dose? The trials use doses of flavanols equal to 20-40g min.80% dark chocolate. 20g is just 110kcal, meaning this is a food-based intervention which can easily be incorporated daily. ✅You’re also killing two birds with one stone: the endothelial nitric oxide inducing effects of cocoa flavanols underlie it’s blood pressure reducing and cardioprotective effects. ✅This is an example of a food-based recommendation (along with 125g blueberries) that I make to clients all the time. It’s simple, evidence-based nutrition. ✅The wider context is that I personally find nothing more nauseating than the current acceptance of neurodegenerative disease as a part of aging. ✅Like fuck it is. And we need nutraceutical tools at our disposal to help preserve cognitive function across the lifespan. ✅If you need to start on the 70%, fine. Just wean up the 80% cacao content soon, and then aim for daily consumption.
#weekendworkout  #goalsonlyworkifyoudo  #drinkmorewater 
Stay determined, stay hungry, and above all else, stay humble. Never quit. Never stop working and grinding. It's a journey and a lifestyle! #bbmfit  #ifbbpro  #ifbbproleague  #workingout  #instacool  #training  #entrepreneur  #fitnessathlete  #contestprep  #bodybuilding  #npc  #fitnessmotivation  #fitnessmodel  #fitfam  #olympia  #motivated  #pfls  #purefitlifestyle  #menshealth  #ieg 
Many more pics to come, but a quick update for everyone who has been waiting on the results from #npccentralstates .. . •Classic Physique Open Class B - 2nd Place •Men's Physique Open Class B - 3rd Place •Men's Physique Novice Class B - 2nd Place . . This has been a long competition season and definitely has taken its toll on me, but I am glad I've seen it through and learned everything i did and gained experience I can take with me as I continue this journey in bodybuilding. Thank you to everyone who supported me through this process, through all of my ups and downs, those who have pushed me to be the best that I can be even when I felt defeated and that I had no choice but to give up. 2017 competition season is over for me. Good luck to my friends competing at the Western Michigan in 2 weeks, meanwhile my 2018 season starts today! Next year is going to be HUGE! . . #redcon1  #redcon1tieroperator  #redcon1athlete  #npc  #classicphysique  #npcmichigan  #npcclassicphysique  #jaycutler  #mensphysique  #bodybuilding  #contestprep  #physique  #diet  #abs  #hardwork  #sweat  #ifbb  #roadtonationals  #fitnessmotivation  #bodybuildingmotivation  #inspired  #gains  #cheatmeal  #bulk  #lean  #muscle  #flex  #competitionprep  #olympia 
Vlog #3  tomorrow. This week was tough. Time to up the Ante! #staytuned 
🤵Ronnie and the ground beef🤵 - 😃It’s STORY TIME! ~ 🙂I like macros, and what “true” #IIFYM  should be, is a pretty darn good system if you know how to count them, and the tracking doesn’t give you copious amounts of anxiety :) ~ ⌚️Tracking can be a bit confusing, and as I discussed in an earlier photo/post, and some sites out there can be confusing, or flat out inaccurate. ~ 😎One of my clients, Ronnie , was kicking absolute tail on his plan. Dropping body fat consistently, loving life, training was on fire. ~ 📈His weight, out of nowhere, started to creep up. 1-2 lbs the first week. ~ 😐Same thing the second week. ~
😴We chalked it up to his sleep, things just being a bit off from stress… then I noticed his lower back was accumulating a bit of extra fluff. ~ 🤔“Ronnie, are you having some extra food here and there? Or?” ~ 🤷‍♂️“No coach, nailing my macros still. Weighing everything, doing good” ~ ⬆️Next week, 2.5 lbs up ~ 📖“Ronnie, I want a food journal from you” ~ 💡I get the journal, the carbs and the fats were the exact same, for all 6 meals, but he had “extra lean ground beef” subbed in for where there was chicken breast. ~ 🔦More chatting, and Ronnie had found a “site” that had extra lean ground turkey, listed as beef, or something. Labelling it as 20 grams protein, 2 grams fat per serving. Extra lean ground beef has 5-7 grams of fat per 20 protein. ~ 😫So over each meal, he was getting around 10 extra grams of fat, so 60 extra fat per day, or 420 grams per week. So, 3780 cals per week. ~ ‼️If you’re going to count macros, count everything. Macros *can* work, and work very well, but all meats are not created equal. Neither are fats, nor carbs. ~ 😺Food journals can be very powerful aids in helping you along in your fitness journey.
Pakujemo za San Marino ☝️😊 #classicphysique #pro #aestetic #onlinetrainer #contestprep #personaltrainer #folowme #folowtrain #followforfollow #folow4folow #pansport #posing  @pansport_suplementacija @adnan.adoni.gosto @dijanabfit @fitnessfitvd
@madelman_ 💪🏽 #bodybuilding  #bodybuilder  #teamlifit  #contest  #contestprep  #competitor  #winner  #champion  #classic  #vacuum  #shredded  #ripped  #oldschool  #lifestyle  #gym  #onstage  #shapecheck  #campeon  #thisisbodybuilding  #campeonato  #madrid  #quamtrax  #quamtraxteam  #quamtraxnutrition  @quamtrax_oficial
Sundays are for cleaning and getting your mind and body ready for a new week🙌🏼 This week starting out with a clean car, one of the best feelings 😤 Take care of your belongings, your materialistic things, your body, your mind, your world ❤ if you don't, no one will. This weeks Joyride schedule: Tues: 6 am cycle Thurs: 10:45 am cycle Fri: 12 pm 60 min cycle #lexusrc  #cleancar  #carwashfor2  #newweek  #sundayfunday  #cleancar  #thebestfeeling  ⚡️[email protected] ✨Instagram: leanstrength ⚡️snapchat: mariacosta121 ⚡️#leanstrength 
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