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#hammerandchisel images

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My morning “get shit done” mix... Beachbody Energize, powdered collagen and BCAAs (because I don’t eat before I workout). It’s go time!
Start the day on the right foot, happy Saturday #hammerandchisel  @sagikalevthebeast #shiftshop  @chrisdowningfitness
Total Body Chisel done! Since I’m still experiencing discomfort in my neck from my procedure on Thursday, I lifted a lot lighter weights, but still showed up and got it done. Modification is necessary at certain times and there’s no shame in that. Taking care of yourself is important whether it’s lifting lighter or modifying the moves, just show up! Get Better, Get Stronger 💪🏻👊🏻💪🏻! • • #fitat40plus  #fitmom  #gettingitdone  #getbettergetstronger  #beyourbestself  #doingitforme  #loveyourselfenough  #steelersnation  #steelerschickforlife  #steelerschickrock  #workfromhome  #neckpainsucks  #ablationtherapy  #hammerandchisel  #blackandyellowallday  #beachbodyuk  #ukcoaches 
Got it done this morning and off to work I go pumpkin pie vegan Shakeology after my workout💪 #hammerandchisel  #grilswholift  #superfoods  #everdamnday  #strongerthanyesterday  #staywerid  #saturdayworkout 
“If you need to puke, get a bucket.” My face looks like I might, but I didn’t. Made it through #hammerandchisel  plyometrics. #noexcuses 
Can I share something astonishing with all of you? . . By the year 2020, 3/4 of the American population are estimated to be obese and this includes adults and children!! Rather unsettling right?! . . Here’s another stat: Over 70% of people who start a fitness program never finish🤔. Today is your day to push all those excuses aside and tell yourself “I am going to do something good for ME”..YOU ARE going to reach your goals and YOU will NOT stand in your own way because you can achieve it all! 😘 . . #hammerandchisel  #chiselcardio  #sweatittogetit  #saturdaymood  #crosstrain  #mommaonamission  #wellnesscoach  #nutritioniskey  #workhard  #bodygoals  #busymomlife  #hotmessmama  #fitmums  #crossfitgirls  #sweettoothproblems  #athomeworkouts  #myvirtualgym 
Do not let what others think ruin your drive! If someone has a negative opinion about what you do, send them your cable bill and tell them to pay it. Bet you they won’t. So, don’t let them tell you how to earn your money! Live and love your side hustle! 😃👍🏻🔥 @corporate.bytes photo credit
Beachbody launched in the UK yesterday!!!*crazy excited girl scream* and 1000 people signed on to be coaches in the first day! So beyond amazing! That’s 1000 more people out there ready to help others get fit and live a healthy life! I’m looking for 5 boss babes that are ready to help others get fit and join my team! #ukfitfam  #ukfitness  DM me or drop an emoji and I will hit you up! So happy for this opportunity 💪🏽🏋🏽‍♀️ #ukmum  #ukmumsquad  #ukmums  #beachbodyuk  #beachbody  #shakeology  #21df  #coredeforce  #shaunt  #autumncalabrese  #bodybeast  #chisel  #hammerandchisel  #80dayobsession  #momboss  #bossbabe  #fitmum 
Swipe to see my gorgeous face! #hammerandchisel  #hammerconditioning 💪 #gorgeousmotherfucker 
#hammerandchisel  #hammerconditioning 💪 #gorgeousmotherfucker 
Meal planning in progress for this week, setting myself up for success!
Evening Workouts ✔👐 💪Chisel Agility 💪 💪Total Body Chisel💪 & Chisel Ab When it rains look for the 🌈 When it's dark look for the 🌟 But don't stop moving forward, don't stop looking up. It's in the toughest moments of our Life's that we Must Push Harder, Dreamer Bigger, and Never Stop Believing in ourselves. #HammerandChisel  #PushHarder  #DreamerBigger  #BelieveInYouself 
Sooo I said the next 6 days straight..but that didn’t happen. I got in 15 min glute chisel tonight. You think 15 min. No problem BUT that 15 min kicked my ass. The last set of 25, I didn’t want to do it but I did. You can’t start and not finish. #hammerandchisel  #keepgoing  #igotthis  #cantstopwontstop  #fitlife  #fitnessjourney  #fitnessmotivation  #motivated  #motivateyourself  #motivateothers  #healthyliving  #healthychoices  #healthylifestyle  #bodyinprogress  #bodyafterbabies  #bodyafterbaby 
This one hits home, at times the mental game is the hardest, push through the mental block and you won't be stopped! #hammerandchisel  #huntwarriortraining  #resultsperiod  #wildernessathlete 
@coachdenisepichardo So I realized that it’s been a year since I started this journey. I never thought I could do this and looking back I can’t believe how far I’ve come. I’ve lost about 18 inches and over 20 pounds. I still have a bit to go but this alone is unbelievable. 💪🏽💪🏽💪🏽🙌🏽🙌🏽 I’m so thankful for @jayde_olin and for all the women in my accountability group that help me. #strongerthanms  #ms  #fitnessmotivation  #exercise  #chronicillness  #weightlosstransformation  #weightlossjourney  #beachbody  #countryheat  #21dayfix  #hammerandchisel  #weekofhardlabor  #bodybeast 
Flex Friday! I am getting addicted to building muscles 💪😍 #hammerandchisel 
Morning or Evening??? It’s never too early or too late in the day to get your workout in!! Whether it’s 5am or 10pm, there’s no bad time ⏰to workout! Do what works best for you. I am usually a 6:30am workout girl but since I overslept this morning, I got it done tonight at 9pm. Either way, I feel great that I got it done! What do you prefer morning or evening??? #athomeworkout  #athomefitness  #workoutmom  #momswholift  #girlboss  #beyourself  #livewithpassion  #livewithpurpose  #livingfit  #healthymom  #hammerandchisel  #isochiselstrength  #wod 
Yesterdays workout was killer ouch, I won’t lie. I love doing them in the comfort of my home with my toddler beside me every day. I do advanced workouts because my endurance strength has grown a lot through my journey. Am I perfect in my form? nope, I am human and I struggle still with some moves but I try I will always try my best before modifying. I cannot wait to show you guys how much I improve by day 60! #11of60  #coachmarge  #margegetsfit  #workinprogress  #themasterhammerandchisel  #hammerandchisel 
Hammer plyometrics this morning. And salad for lunch. I am exhausted and need to study still.
7 more miles down tonight with one of my favorite girls! 17 total for the day! 17 to go and I will be finished with Run The Year 2017!!!!! Keep going strong everyone! #ironmanintraining  #ironman140 .6training #ironman70 .3finisher #ultrarunner  #triathlete  #osweagles  #TEAMRWB  #fallrunning  #triallday  #tri  #swimbikerun  #runtheedge  #staythecourse  #marathonrunner  #biker  #biking  #swimmerintraining  #swim  #swimbikerunworld  #lifting  #weighttraining  #NRC  #goals  #motivation  #beachbody  #hammerandchisel  #followme 
I did it again!!! 💪 A new personal best😎 1 hour 30 minutes on the Elliptical with resistance at Level 17 = 1,632 calories & 9.17 miles 1 hour of weight resistance training 100 reps at 75/90/105/125/145 pounds on the low row 50 reps at 100 pounds on the seated chest press 50 reps at 100 pounds on the seated tricep extension 150 oblique twists at 30 pounds (75 to the left side & 75 to the right side) 50 reps at 30 pounds on the lat pushdown cable extension 50 reps at 105 pounds on the lat pulldown 100 reps at 85 pounds - kneel down cable crunch (alternating from left to center to right) 120 reps at 140 pounds/120 reps at 65 pounds on the hip abductor/adductor 100 reps at 85 pounds on the ab crunch 50 reps at 100 pounds on the seated bicep curl #Elliptical  #OperationToneUp  #SpirituallyFit  #WoundedButAlive  #hammerandchisel  #FridayNightWorkout 
I promise I'm not using a shake weight. 😂 feel that triceps burn!!! #hammerandchisel  #triceps  #muscle  #timelapse  #fridays  #nevermissaday 
A little Hammer & Chisel Speed this morning to start the day. Nothing like getting up every morning getting your blood pumping and focusing on what the day has to bring. Feeling good you can tackle anything no more feeling like you can’t handle deal with the day. Because you know you got up and started the day focusing on you, let me know if you want to start the day on the right track I can help you, message or comment below. #beachbodycoach  #hammerandchisel  #metime ❤️ #fitnessjourney  #lifestylechange  #selfdiscipline  #selfmotivation  #momof3 💗💙💙 #grandma  #ukmoms  #jeeplife 💯👊💯🇺🇸🇺🇸🌲🌲🌲
Happy Friday!!! Yesterday was a rest day for me so that's why I didn't post my sweaty selfie 🤳🏻! My day went well until the night came.. I ate some cookies and a bag of small Cheetos 😳!! I am not perfect!! I struggle every single day but I am not giving up on myself!👊🏻 Today I had a better day nutrition wise and I just finished my workout! Day 5/30 of the Chisel calendar from Hammer and Chisel! While i was working out today Autumn ( the trainer) said this .... "Working out is hard, being unhappy with your body is hard, choose your hard" !! I just want to tell you ladies that I know that eating healthy is hard, working out is hard, planning your meals is hard, cooking healthy is hard, saying no to cake is hard 😳, but being overweight and unhappy with yourself is absolutely harder! 😢 Which hard are you all going to choose? We are strong ladies!! We can do it!! 👊🏻😊#fitmom  #weightlossjourney  #wearestrong  #weightlosstransformation  #weightloss  #hammerandchisel  #absinprogress  #momlife  #momofboys  #fitness  #fridayworkout  #notperfect  #weightlifting  #athomeworkouts  #momwhoworksout 
A little #flexfriday  💪💪💪 because hearing your look great never gets old. #goals  #hammerandchisel  #fitby40  #24to10  #feelsogood 
Hammer conditioning done #hammerandchisel 
I look at thousands of Instagram accounts every month. . (its a Labor of Love, trust me) . 95% of them are Network Marketing Health and Wellness Coaches...Beachbody Coaches! . You know how I know that? Because when I come upon your IG account, it SCREAMS it. . The pictures of you kissing your health shake? Hmmmm . Lets say I am a guy wandering Instagram and want to get healthy. I'm lost. I don't know what to do fitness wise. Hell, I don't even know where to start. I come upon your account, and see the pics of Shakeology, and the constant me me me posts. . If all you talk about is yourself, why would I hire you to get me healthy? . When you're running a "personal branding account" you're competing against thousands of coaches doing the same exact thing. You need to stand out. . How do I do that Rob? . Every post you put out there must have value. (Inspire, Inform and Entertain) IG followers won't follow you unless they're getting something from you. Remember, this is a business you are running on Instagram, so your account and posts must reflect that. . So, this is how I do it. . (Ready for this?) . I have what I call "30 points of Value" saved in my computer. These are 30 posts I crafted with my BEST tips I can possible give you via this Facebook page and my personal Instagram account. Every month, I massage these posts (based on the current trends and concerns of my audience) and re-purpose them. The initial month, it takes work to create these, but for the next 11 months of the year, your content is ready to use. Takes less than 5-10 minutes to post something phenomenal, and your audience stays engaged. . Lead with Value, Sell something you Believe in!
Tonight’s dinner! Spaghetti squash with tempeh marinated in salsa, black beans, bell peppers, avocado and veggie cheese. So easy and the family thinks it’s so gourmet!
Day 5/56 - Iso Speed Hammer! This one was fun! And quick... loved that it was only like 23 minutes! Dinner was spinach, chicken, quinoa, tomatoes, avocado, and a little hot sauce! 😋🥑#beachbody  #hammerandchisel  #sagikalev  #shakeology 
Day 60/60 Hammer and Chisel --- (I'm filling out my free shirt form now!!) after a 5 hour drive today -- after a week of moving --- and my greenberry shake to make up for the lack of homemade food today. I hear all the time "I don't have time" really??? Have you seen my freaking life?? Dude, it's 30 minutes a day!! To feel younger and stronger and healthier!!!! And as for the 4.00 a day- I freaking SAVED money by not running through a drive through for this meal -- aaand it's actual fuel. So, if you wanna keep sloughing down that garbage and playing candy crush, complaining about how shitty you feel, I'm out --- I've found a solution and I'm never going back. ♥️#feelgreat  #maketime  #loveyourself  #momlife 
Stretch time. That was tough!!! #hammerandchisel  #hammerpower  #beachbody  #beachbodycoach  #friday  #fitmom  #workoutmotivation  #streching  #tired  #goals 
Started and now ending my day with God's beauty 🌅💛 feeling so blessed and thankful!!

Most don’t start a new workout program on a Friday night, but I’m not “most.” 😂🙈💪🏻 • If you’re ready to start your fitness/health journey & don’t know where or how to begin, I can help you! ✔️ • Comment below or message me!😘 • • • #hammerandchisel  #chiselbalance  #day1  #dirtykanzatraining  #happytrails  #instagood  #fit  #fitness  #fitlife  #foodie  #diabetic  #diabetes  #t1d  #t1dadventures  #dexcom  #dexcomg5  #cgm  #dexy  #healthy  #happy  #inspiration  #doctorwifey  #yorkiepoomomma  #nannysquad  #wellness 
Puttin in the work with my new 15s. . #workout  #wannabefitmom  #fitmom  #bod  #hammerandchisel  #preparetobeobsessed 
I woke up this morning not feeling too good, so I went back to sleep after dropping my babes off at school😪 I was full of excuses and did not want to push play today!😌 I'm up, rested, and so glad I decided to get my lift on!!✌💖 . . . #workoutmotivation  #friyay  #noexcuses  #mommaof3  #nikeobsessed  #sweatitout  #fitlifestyle  #gettingshitdone  #momswholift  #athomeworkouts  #introvert  #fit  #fitnessmotivation  #naturalcurlyhair  #mixedchick  #hammerandchisel  #setagoodexample  #positiveattitude  #goodvibes  #browneyedgirl 
Never forget how far you've come! Building a physique takes time, patience and knowledge. I've learned SO much the last few years about proper form, nutrition and having a structured training program. If you don't learn the basics such form and correcting any imbalances you can workout till you're blue in the face and not see the results you want. Hire a personal trainer if you can afford to (its not as expensive as you think) or research and learn. Yes I've bought and used training plans but that would not do you any good unless you are starting out with a strong foundation to build from. I will be a trainer soon and can't wait to start helping people to become their best selves. We left early today ro a mini vacation. Keep an eye on my stories to see where we are headed to and visiting. #minivacation  #momswholift  #girlswholift  #momswithmuscle  #bodybuilding  #fitover40  #momto5  #inkedmom  #fitmomsofig  #inkedmom  #inkedmom  #beachbody  #shakeology  #hammerandchisel  #insanity  #bodybeast  #cize  #21dayfixextreme #22minutehardcorps 
My hot date for the night. 😍
Full body workout followed by taking Kira on a run. The world may be ending...this is the 3rd day in a row I've gone on a run! Sidenote: the cars driving/people walking by us on our walk home after our run probably either thought I was running away from home or was walking off a bad breakup 😂 lol- sweat in the eyes is never fun! #fullbody  #hammerandchisel  #totalbodychisel  #10minuteabchisel  #run  #runwiththedog  #fatburn  #strength  #weights  #cardio  #fitfriday  #starttheweekendoffright  #itsthefreakinweekend 
Happy Friday! Don’t forget to get that workout in #masteratwork  💪🏼
I worked the crazy out, now I'm ready for Fall Festival with all my mini-crazies!!! There's gonna be food trucks...I'm so excited!!! 😍😍😍 #foodie  #workoutforsanity  #realwifefitmomlife  #weightstoday  #BOD  #london  #paris  #unitedkingdom  #fitmom  #jesus  #coffee  #coachlife  #hammerandchisel 
Chisel endurance ✅✅ #fitmom  #beachbody  #beachbodyondemand  #healthywifehappylife  #hammerandchisel 
Me and muscle workout partner!!!💪🏻❤️💪🏻 #hammerandchisel  #iamteambeachbody  #thecorecrew  #teachingmybabyaboutfitness  #ERB  #fitmama 
Total Body Chisel 🔥💪🏼❤️ I forgot just how much I love this one!!! The step up crossovers (2nd video on right) are BRUTAL especially since I had Leg day yesterday 😳😩 This is now one of my favorites 💜❤️💜 #hammerandchisel 
When everythingggg matches you know it’s a good day! 💥 I’ve had the craziest feeling all day today, like everything has been in alignment, I saw my lucky number several times, my workout clothes are on point, I’m having dinner with my parents and I’m SO EXCITED to cheer on @race_road_work_dirt tomorrow! 🙌 it’s a good day for a good day!
I’m Working hard to be my best. Every day is a challenge, but I push myself harder each time. #BeachBody  #BeachbodyPerformance  #sweetsweat  #shakeology  #shiftshop  #Piyo  #coredeforce  #HammerAndChisel  #3dayrefresh 
Vendredi! Enfin. Je l'avoue je l'ai trouvé toff la semaine. Mais je n'ai pas skipper mon entrainement pour autant. J'ai pris ma potion magique et go!! #hammerandchisel  jour 5 de 60!!
May 2015–> June 2017–> September 2017 In May 2015 I started @21dayfix for the first time. I had just been diagnosed with hypothyroidism, insulin resistance, and PCOS. I had gained 50 pounds in 5 months while eating healthy and living a pretty active life. After getting on the right meds and changing my eating habits/life style I went from 180/185 pounds to 120 in 2016. At this point I was wayyy to skinny and frankly I fell off the wagon. After finishing my LVN-RN transition I weighed in at 145-150 and was super unhappy with my body composition. I completed 1 round of #21dayfixextreme  and 1 round of #hammerandchisel  and started doing Sagi’s #aweekofhardlabor . After doing this for 3 weeks I started #bodybeast . The last 12 days I’ve done a whole lot of nothing except stuff my face and work. A stomach bug/night shifts threw me off my game and I lost motivation. Today I pushed #reset  and started #bodybeast  AGAIN. I’m not losing sight of my goals this time...no matter what life throws at me. Time to crush #bodybeast  #sorryforthelongpost  #beachbodychangedmylife  #21dfxextreme  #awohl  #hammerandchisel  #bodybeast  #nurselife 
Some band work today... always feel the burn with those bad boys! .. #isospeedhammer  #hammerandchisel  #bands  #resistancebands  #exercise  #healthy  #fitmom  #muscles  #fitlife  #makingprogress  #squatsIthoughtyousaidshots 
Break ⚒ Your ⚒ Own ⚒ Geodes! Here is an example of what you can expect to find when you crack open one of our amazing break-your-own-geodes! Though not easily broken, it is so rewarding when you finally unveil the hidden crystal world within! You can tell we were pretty excited when she finally split (#soundeffects ) 😂 Roll up your sleeves, pick up a hammer and let's get to work! #breakyourowngeode  #breakyourown  #diy  #hammerandchisel 
Fitness Lovers Wanted: . if you could get paid to workout wherever you want, whenever you want, and with whoever you want (dog or human), would you? . $100 $200 $500 $5,000 the amount is up to YOU👊🏽 . I'm looking for 5 SERIOUSLY motivated women who have a love for health & fitness and want to get PAID for inspiring & helping others get started on their own journey by using social media. . MUST BE: motivated 🤘🏼 determined 🤘🏼 driven 🤘🏼 . DOESN'T HAVE TO BE: personal trainer✌🏽️ at goal weight ✌🏽️ workout-a-holic✌🏽️ . Full training included - Full-time income possible - Part-time hours. 👌🏽 . You're already into health & fitness, & want to learn how to turn that passion into a business? LEAVE YOUR EMAIL BELOW 💌 our New Coach Training starts MONDAY, OCT 31. **SERIOUS inquires ONLY **
Sagi asked for a photo of our progress after today's workout... this best shows mine. When I started this program, I was using those 5's and 8's... today, it was all 8's and 10's... and in ready for more! . Continuing to find strength and push myself has meant so much over that last 40 days. 20 more to go... and I can't WAIT to see what happens! #hammerandchisel  #workout 
Happy Friday! On schedule -“Hammer and Chisel”- Hammer Build Up Todays move➡️Slow ball mountain climber If you don’t have a weighted ball, use a dumbell. Keep your core tight and pulled in. Complete for 30 secs. #amypeacefitness  #moveoftheday  #hammerandchisel  #fitover45  #personaltrainer  #beachbodycoach  #fitness 
SQUAT, because no one ever wrote a song about a small ass 😂. Leg day ✔️ #legday  #teambelievewarriors 
#dead  #beachbody  #hammerandchisel  #week2day5  #weightlifting  #girlswholift  #fitnessjourney 
Some days I'm not sure if I'm running a circus or doing a workout...maybe both?!? ;) Hammer Power and 360 Abs today with some of the cutest circus clowns! :) #workoutdone  #workingoutwithkids  #mywhynotmyexcuse  #sweatyselfie  #flexfriday  #addedbabyweightforabs  #strengtheningthecore  #hammerandchisel  #strongereveryday  #momsthatlift  #feelingstrong  #mommahasgoals  #mommaonamission  #fitmom  #momof3  #postpartumworkout  #postpartumbody  #postpartumjourney  #8monthspostpartum 
Shout out to @ladygrace12 and @reezee4t for hanging with me during #chiselagility  today! Workouts are so much more fun with friends! #accountability  #beachbodycoach  #beachbody  #fitfamilia  #fitfamily  #hammerandchisel  #butdidyoudie  #sorrynotsorry 
Total Body Chisel 💪🏼🔥🏋🏼‍♀️ I forgot how much I love ❤️ this one!!! Those step up cross overs are BRUTAL!!! #hammerandchisel  #flexfriday 
Start Hammer & Chisel this week! So beyond excited to be done with Insanity Max! Ready to work on adding more muscle! #hammerandchisel  #workout  #beachbody  #athomeworkouts  #strengthtraining  #cleaneating  #vegan  #dogmom  #furmom  #beachbodycoach  #armywife  #bossbabe  #mentalhealth  #fulltimejob  #busy  #runnersofinstagram  #running  #insanitymax30  #insanityresults 
Great circuit this morning. Back, Legs and Back! 💪 Now for a late lunch! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #fitfam  #fitlife  #fitmom  #fatloss  #momswholift  #motivation  #progress  #beachbody  #weightlifting  #waisttraining  #weighttraining  #liftheavy  #bodybuilding  #fitbit  #fitbitsurge  #cardio  #circuittraining  #intermittentfasting  #hammerandchisel  #friyay 
The joy of the Lord is your strength! -Nehemiah 8:10 He is my strength more ways than one! 💜 Enjoying this cool weather and being forever thankful for this life I have to live. Do something that brings you joy today. Happy Friday friends and much love ❤️
Iso Hammer Speed💪🏻 It’s under 25 minutes but it will make you sweat like you’ve been doing cardio🙈with this iso workout, you do 10 reps of the move with a 3-step progression and then 10 reps as fast as you can. And what’s funny is that the hardest move for me was actually the bicep curl😅but I still struggle with heavier weights and my wrists which is why I went down on weight for the kickbacks but I gotta keep myself safe so I ain’t mad. I still kicked my own booty🤙🏻 • #themastershammerandchisel  #hammerandchisel  #isohammerspeed  #isometric  #pistolsquat  #sumosquats  #tricepkickbacks  #calfraises  #beachbody  #beachbodyondemand  #workout  #dailysweat  #pressplay  #fridayworkout  #workoutvideo  #fightforit  #fitnessjourney 
You gotta do this for you. This is for you. This isn't about anybody. Live for you. Honor you. Never lose sight of that. . . . . . #preparetobeobsessed  #hammerandchisel  #nogymrequired  #courtneywontquit  #strongereveryday  #beachbody  #coach  #beachbodycoach  #beachbodyondemand  #shakeology  #energize  #recover  #stressreliever  #exercise  #workout  #workoutathome  #sweaty  #fitnessjourney  #fitmom  #getfit  #gethealthy  #icanhelp  #joinme  #letsdothis  #autumncalabrese 
Incline Barbell Chest Press. Sucks. Lol. 💪🏾
So blessed to spend the morning hunting with my hubs 🌅😍💕

I’m so nervous, but so excited!! I’ve been wanting I do this program for some time!! So Hammer & Chisel I’m coming. My team is hosting a #feastmode  challenge group starting November 6!!! Don’t miss it! It’s right in time to help with all of these holiday parties and cravings!!! Comment below with your favorite Thanksgiving dish!! And if you’re interested comment “I’m in!” Or message me!! #hammerandchisel  #bringiton  #getstrong  #strongmom  #strongwomen  #strongmum 
Happy Flex Friday Hammer and Chisel day 4 #hammerandchisel  #beachbody  #traps  #shoulderseason  #alishareidfitness  #leeshylife  #coachlife  #H &C #theavocadosaladfb 

Ali

On Friday’s, yah that’s right, we flex!! Scarlett seems impressed with me! 😂 #flexfriday  #beachbody  #hammerandchisel  #bodybeast 

S

Ped day today so I had a mini partner with me ❤ she did almost all the exercises holding a ball as a weight 😉 we are models for our children and they imitate everything that we saw or do so we better show them good example. At least 30 minutes a day of physical activity not only helps against obesity and other diseases but also brings psychological benefits. Seriously, with all the benefits it brings I don't see any reason not to be active 😉 Who will get active today? Have a good Friday 🌞 #leadbyexample  #rolemodel  #mommydaughtertime  #hammerandchisel  #hometraining  #fitmoms  #momoftwo  #momlife  #curlyhair  #strongereveryday  #nevergiveup  #discipline  #believeinyou  #bestrong  #beyourownkindofbeautiful  #healthierme  #fallintohealth  #strongisthenewsexy  #healthierme  #healthiestyearofmylife  #fitmumuk  #ukfitgirls  #ukcurlygirls 
Hey, hey! Happy Friday! Today, I got up early to get my workout in. It was an Iso Speed day, which means each move was done with three slow stops followed by fast, fluid moves. Ten reps of slow & ten reps of fast. Tricep kickback twists & Sumo squats are shown here. What are you working on? Do you follow a plan or a program? Results come when you do. Set some goals & monitor your progress. And don't slack just because it's the weekend. 😉💪🏼 #tgif  #bedhead  #fitlife  #cleaneating  #girlmom  #fitmom  #grateful  #whatyougive  #gratefulwifeandmom  #travelingpharmacist  #musiclover  #gratitudeattitude  #scorpio  #fitfam  #fitfamuk  #fitmum  #girlmum  #hammerandchisel  #thegrind  #disciplineequalsfreedom  #wellness  #fitnessjourney  #healthylifestyle 
. Flex FriYAY It's been over a week and half since I worked out with weights. I baby stepped with 22 minute ISO Speed workout. I feel pretty good. Let see how I feel later.
I lost 3 1/2 lbs in one week 🙌 . Hopefully taking progress picture soon . 45 lbs total loss in 25weeks 🙌😏 . 👻:: mari88z . #fitnessjourney  #fitfam  #lchf  #NoExcusesMom  #fitness  #cardio  #thereisnofinishline  #hammerandchisel  #positivity  #motivation  #soreness  #satisfied  #eatclean  #losingweight  #lifestyle  #fitness  #fastedcardio  #dontgiveup  #dedication  #changeisgood  #liftingweights  #eatfatloseweight 
// H&C DAY 33 // Just one more Hammer workout for me today. Finishing a full first month feels great. But since I’m not seeing the results I wanted, I’m switching it up a little. Next week I’m starting the 30 day Chisel Calendar. And to mark the occasion, tomorrow I’m sneaking in a treat workout. This momma misses her cardio! I love that my kid literally sees me starting and finishing what i start even when it’s hard, even when I have to pause to breathe. She sees that and she will remember it when it’s her turn to push through something difficult. How’s your workout life today? #fitmom  #doitforyou  #hammerandchisel  #hurtssogood  #smiletime  #workoutmotivation  #fitnessgoals  #fitgoals  #loveyourbody  #makemuscles  #challengeyourself  #homeworkout  #beachbodyondemand 
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