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Good morning👊 Have a nice day🤗 work hard. Eat right, feel good 😙💪🙇‍♂️ #food  #boss  #killit  #workout  #gym  #trening  #gymlife  #beastmode  #bodybuilder  #bodybuilding  #muscle  #treningsglede  #matformuskler  #fitness  #5percentnutrition  #goals  #5percentnutrition  #mevsme  #gymgrossisten  #styrketrening  #gymshark  #gymgrossisten  #treningsforum  #proteinfabrikken  #nutrition  #motivation  #like  #viking  #summer  #freak  #norway 🇳 @nordicpower @kost1.no @norgestrening @proteinfabrikken_no @gymshark @official_rxmuscle @ihs_conquer @treningskompaniet @trenogmat @norgestrening @iform_treningssenter
When you stay consistent ,driven and focused, amazing things happen 👸🏾✨#accomplish  #vision  #strongmind  #killinit  #accomplished  #fitnessgirl  #training  #pushing  #goal  #bodybuilder  #bodybuilding  #desire  #better  #fitnessgoals  #fitnessmodel  #fitnessjourney  #mevsme  #muscles  #abs  #shredded  #bikiniprep  #gains  #gymlife  #results  #gymaddict  #2017  #improvement  #competition #showertime #onedayout 
#mevsme  #food  #lifestylechangeinprogress  #eatinghealthy  #setgoals  #lol  #gymlife  #life  #thestruggleisreal  #gigglesfordays  #funnyshit 
#oldhabbitsdiehard  #yolo  #eatinghealthy  #eatinghabbits  #lifestylechangeinprogress  #foodismyweakness  #damit  #lol  #mevsme 
Somehow this post got removed by IG so I'm reposting... hoping to hit 420lbs sometime this year or beginning of 2k18... #notcool  #roadto420  #sparkit  Squat 1RM: 391lbsx1 RPE 0 BW: 160 somethanggg . @kimchistrong @jamesdlyoung @elijahzuniga_
My struggle is real .. #myfightmatters 💪 #meVSme  #iusedtobefat  #storyofmyjourney 
Starting to finally see my progress‼️ #nofilter  #mevsme  #consistencyiskey  #bodyunderconstruction  #igotthis 
Dije doble para apasionada del crossfit, plata 9.25. #pesas  #mevsme  #crossfit  #dijes  #unico  #original  #espiritudelamontaña  #deporte  #strongisbeautyful  #joyeriaartesanal  #orfebreriaartesanal  #arte 
So the lighting kinda sucks but some of my back workout tonight! Gotta get that lat spread just right! 👌🏼💯 #backday  #backattack  #backandbis  #gymrat  #girlsthatlift  #girlswithmuscles  #fitlifestyle  #figurecompetitor  #offseason  #improvementseason  #mylifestyle  #strongissexy  #fitness  #motivation  #trainmean  #workhard  #earnit  #progressnotperfection  #mevsme 
Some clips of first day back at gym after three weeks out due to “Jacked Up Shoulder” - felt pretty good. Sore as hell from the treatment but no actual pain with these specific movements. No free weights or heavy sets, still unable to do lat pull downs with wide outer grip but hoping to be able to soon. I’m just glad to be back!!! Slowly but surely! 💪🏼😎😍 (I do not own rights to song and am not profiting from it, just using for video theme) #backday  #firstdayback  #bodybuildingjourney  #bodybuilding  #fitness  #bodybuilding  #determined  #dominate  #defyyourlimits  #fitness  #fitmom  #mevsme  #strongwomen  #bruisedup  #healing  #trainhard  #pushthroughthepain 👊💥 #igotthis  #clubfitnessofbristol 
I love it when I link up with @getgritfit .. She always come with some newness courtesy of inspiration from @justtrain !! 🙌🏾🙌🏾 .. it's like you find that excitement to try something new then add a little twist. This lateral sled pull was no joke, I definitely struggled a bit, but what's progression without the struggle! We had to modify ours, but ain't nothing to it but to do it you feel me! I'm sure we'll be doing this one mo time! Shout-out to all the real ones down for a challenge, you may not think you can until you do.. Story of my life! Hope y'all living yall best life! #trainmean  #fitnessinspiration  #workoutmotivation  #fitgirl  #muscle  #legs  #workoutflow  #workhard  #bodybuilding  #positivevibes  #blackgirlmagic  #ebonyfitnesstoday  #nike  #justdoit  #mondaymotivation  #killakfit  #mevsme  #getgritfit  #igotthemoves  #imdone 
No matter how hectic and busy life can get. I still find peace and quiet here! #mytherapy  #mevsme  #bringit  #leaveit  💪 #mybox  @crossfitellis 🖤
Loving my back progress! 🙌🏼💪🏼👌🏼💯😊 #backday  #backandbis  #backattack  #bulkingseasonisuponus  #fluffy  #offseason  #improvement  #figurecompetitor  #fitness  #fitchick  #girlsthatlift  #motivation  #fitlifestyle  #mylifestyle  #trainmean  #workhard  #earnit  #bodybuilding  #progressnotperfection  #mevsme  #muscles  #strongissexy  #girlswithmuscles  #nofilter 
I challenge ALL of you once each day to look in the mirror and say one positive affirmation about yourself for the next 30 days!!! Click if you accept 🙌 I'm tired of all the comparisons and negative self talk I see and hear in social media and in life. Be grateful of how amazing YOU ALL are...Work each day toward happiness and the rest will follow!! ❤️ #challengeyourself  . . #selflove  #begrateful  #mevsme  #positiveaffirmations  #speakkindlytoyourself  #tothecorefit  #personaltrainer  #believeinyourself  #gym  #loveyourself  #happiness  #bemindful  #prayerwarrior 
#Flexin  #backworkoutday  #pulllups  #pushups  #liftheavy  #itsnotalwayseasy  #butitsworthit  #smallsteps  #getyabiggainzzzz  #earnit  #putinthework  #fitissexy  #fitishealthy  #mevsme  #investinyourself  #motivateyourmind  #andyourbodywillfollow  💪🏾💎✨💎💫💎❤️😘

Truth Be Told! #arnoldquotes  #bodybuildingjourney  #mevsme  #fitmom  #fitness  #bodybuilding  #icanandiwill  #cantsopwontstop 
Wk10 Bench 303 x1 (last warm up) 319x1(fail) 319x1 👍 285 3x1 Pin Press w. 5 sec negs. Overall great session today minus the failed set. Lesson of the day: Don't try to change shit up and/or do weird adjustments on heavy sets. Lmao. Thank god for my spotters. Y'all the true MVPs. ❤ @rayrudyray45 @muchomalo_oside @farahsfitness @simmons_strength @dmo_handsome0510 @k_lynne92 @alpha_athlete #powerlifting  #ironmongersgym  #northcountysstrongestgym  #sdpowerlifting  #uspapower  #198boiz  #allliftsmatter  #mevsme  #rawgripchalk  #coachedbySimmons_Strength  #mongermayhem  #3wksout  #povertybenchboiz 

Kas

Dengan kekuranganku aku memberi,bkn dgn kelebihanku aku memberi#itsmylife #mevsme 
Make no mistake....🖤 . . . . . . . . . . . . . . #trusttheprocess  #trustinhim #bekind #dontjudge #mevsme #fitfam #fitness  #eatcleantraindirty  #gym #selfie #transformation  #bestillmysoul  #wedemboyz  #realtalk #followmyjourney  #
Jeg har trænet siden jeg var størst. ・・・ Faldt for nyligt over en video hvor jeg lavede pulldowns og kan tydligt huske hvordan jeg undrede mig over at folk rettede på at mine skuldre roterede fremad. Når jeg ser videoen nu kan jeg sagtens se hvad de mente dengang. ・・・ Arbejder stadig på mine skuldre skal tilbage og på plads - er nået langt siden start og fortsætter. ・・・ #transformationtuesday  #fitness  #workout  #weightlifting  #focus  #pulldown  #transformationjourney  #transformation  #fortemfitness  #keepgoing  #nevergiveup  #fromfattofit  #hardworkpaysoff  #workforit  #fitfamdk  #fitfam  #fitinspiration  #fitnesslifestyle  #lifestylechange  #icandoanything  #mevsme  #beliveinyourself  #progress  #succes  #igtransformations  #igfitness 
Food weights = 💪🌱 There is a 25lb (ish) difference between these pics. The scale is largely irrelevant in determining progress when you are lifting weights consistently. I say that often but it's worth repeating. I love what this outlet has brought into my life. I'm still fighting through some things and I continually leave my lifts feeling better than when I arrived at the gym. That is something I can always count on, and oftentimes that peace of mind IS what drives me. I also love what this lifestyle brings to those around me. I love seeing my friends and clients feel empowered by what their bodies can DO and how euphoric they feel afterwards. I love their selfies, posts and happiness over their progress. Keep sharing and shining 😍❤️ #mamagoeshamm  #growth  #twoyearstime  #lean  #thick  #bodypositivity  #weightgain  #womenwithmuscle  #womensupportingwomen  #progressnotperfection  #mevsme 
That’s how we start off a strong week!! Monday’s are the most important day for me to make strong or otherwise I feel myself falling off the path quickly! Thank you to @danidillon_fit for leading a amazing women’s workout tonight @impactgymskc! Let’s do it all over again Wednesday night ladies and Impact your getting my luv and every drop of sweat every day this week! Now time for the 😴 so we can do it all over again tomorrow. #impactgymskc  #womensfitness  #goals  #bossbabe  #queen  #gymrat  #fitness  #fitnessmotivation  #S2  #kcfitness  #npc  #futurefigurecompetitor  #workhard  #doYOU  #fitbit  #mevsme  #enjoythejourney 
#motivationalmonday  "Starve your distractions, feed your focus." 🙌🏼#putinthework #staypositive  #mevsme  #fitfam #fitspo #gymlife #gymaddict #gymjunkie #npc #ifbb #mensphysique #consistency #repetition #workethic #passion #stayhungry #neversatisfied #workhard #dreambig #procardhungry #teamtorres #dreamchasers #2018 #wecoming #thankful #grateful #blessed 
🔥
The dust that becomes starts, and the stars that become us. #traveltheworld  #train  #metronorth  #newyorkcitylife  #beautifulview  #mevsme  #art  #blackandwhitephotography  #blackandwhitevideo 
“People say we are #fifty150  when we SMILE alone with no reason..but they never know it’s the REAL SMILE.. with the SWEETEST REASON 🖤 🖤 🖤 🖤 @fifty150brand @fifty150clothingco @idjray @carnival_pictures #mondaymotivation  #latina  #fifty150brand ™ #fitnessmodel  #photoshoot  #fitness  #girlswholift  #girlswhoride  #girlswithmuscle  #sexy  #dj  #slay  #savage  #nevergiveup  #neversettle  #fukcancer  #liftheavy  #mevsme  #california  #oxnard  #losangeles  #bodybuilding  #muscles  #cantstopwontstop 
Daily Goals. Every morning I run the same distance but each day I try to beat my time & steps or something 🏃🏽‍♀️🏃🏽‍♀️ #mevsme  #dailygoals  #running  #10k  #motivation  #motivacion  #igotthis  #fastedcardio  #fastedcardiodone  #everymorning  #gymmotivation  #corkfitfam  #cork  #corkfitness  #corkfit  #mumlife  #irishfitfam  #fitmama  #runningmums  #healthyfood  #healthylunch  #fitspo  #fitmama  #busyday  #healthymum  #healthymind 
Amado lunes!!! Día de piernas y de máximo esfuerzo!!! Me encanta sentirme fuerte aunque no lo sea tanto😬😅, pero poner a prueba mi mente y garra en cada repetición, es lo que me da satisfacción!!! Uno no se puede mentir, uno sabe lo que está entregando. #legday  #strong  #quierosersuperpoderosa  #mentefuerte  #squats  #dieta  #resultados  #motivación  #ganasdemas  #yopuedo  #mevsme  #vidasana  #deliciasfitcoquimbo  #caminolargo  #pololoapañador 
Iniciando Semana 2 del #Reto  con Toda una Estrella 💥❤💥!! #MiDebut  #enfoquedereto , #momonamission , #prolessaduo , #mimejorversionparadic , #sepuedestarmejor , #saludable , #comelimpio , #liquidlipo , #cena , #mevsme 
Delts and Tris today - my workout was interrupted today dealing with my ailing father. As I’ve watched him age, fall in to dementia and lose strength, I am grateful for all the benefits working out has given me. Not only is it physical strength, but mental toughness to handle what ever life throws at you. The workout itself is the therapy, helps me get out frustration, anger, sadness or grief. What else can provide that kind of relief? I finished up the second half later in the afternoon. Felt good to take the time to get my head clear so I can deal with the tough road ahead. #jessiesgirls  #fitness  #gymtherapy  #strongwomen  #mevsme  #tough  #delts  #arms  #bodybuilding  #strength  #strengthfromwithin  #fitnesslifestyle  #fitnessmotivation  #bodybuildingmotivation  #progressnotperfection  #noexcuses 

LA

"LAS ASAS DEL AMOR" Cuando pierdes grasa hay partes de tu cuerpo que se resisten, es este caso hablaremos de la "parte baja del abdomen". ¿Por qué se resiste la grasa? Lo primero que debemos entender es que no toda la grasa de tu cuerpo es igual. La grasa de la parte baja es una de las más resistentes, debido a que hay menor flujo sanguíneo por lo que cuesta más trabajo conseguir que la grasa salga de las células adiposas en estas zonas. Para eliminar dicha grasa debemos seguir los siguientes pasos: - Primer paso: Movilización de la grasa La forma más efectiva es el ejercicio intenso, a un nivel elevado cerca del 100% de tu capacidad. Recordemos que la insulina no sólo impide que la célula libere los ácidos  grasos sino que ordena a la célula que almacene más grasa, es por ellos que se necesita tener niveles bajo de insulina la cual se consigue limitando la ingesta de hidratos de carbono antes del ejercicio, o aún mejor, evitando comer 3 horas antes. - Segundo paso: A continuación se enlistaran  algunos tips:  1. Beber mucha agua y té verde para movilizar la grasa. 2. Correr bicicleta, elíptica, subir cuestas o cualquier otra actividad que permita regular la intensidad. - Tercer paso: Ejercicios: 1.  5 minutos de calentamiento: Comenzar andando y aumentar progresivamente la velocidad hasta llegar a un trote suave. 2. 6 x intervalos: Correr a toda velocidad durante 30 segundos y después caminar por un minuto. Repetir esto 6 veces. 3. 1 minuto de enfriamiento: Caminar suavemente. Cualquier pregunta, será respondida #tips  #fat  #abs  #bettereveryday  #motivation  #love  #passion  #traininghard  #smarttraining  #coach  #mevsme  #youcandoit  #guatemala  #venezuela 
“Start strong, stay strong, and finish strong by always remembering why you're Doing it in the first place.” -Ralph Marston. #warriormentality  . . . . . #embracethegrind  #athletelife  #toughgirl  #wrestle  #noteasy  #sportsperformance  #pushharder  #doingwork  #ladieswholift  #mevsme  #trainsmart  #waldorf  #earnednotgiven  #eyeofthetiger  #proudcoach  #mentality  #earnit  #neversatisfied  #intensity  #inittowinit  #physical  #putinwork  #compete  #overcome  #sparring  #mixedmartialarts  #improvement  #ican  #selfdefense  . @waldorfwcwa
💛#Handlingit  #StayPositive  #fitnessquotes  . . . . . . . . #motivationmonday  #getmotivated  #doitforyou  #youcandoit  #betteryourself  #growthmindset  #encouragement  #fitnessmotivations  #fitnessaddicted  #fitnesslifestyle  #fitnesslife  #fitnessquotes 
#fitnessinspiration  #fitgoals  #fitnessjourney  #goals  #accountability  #goals 😍 #youvsyou 
#mevsme  #pushyourlimits  #tuesdaymotivation  #tuesdayvibe  💪 TAG A FRIEND WHO NEEDS THIS TODAY 💪 .
B A C K D A Y. Monday grind. #pushyourself  #strongnotskinny  #getitdone  #fitness  #mevsme  #strong  #healthyfood  #healthylifestyle  #motivated  #exercise  #instafitness  #instafit  #fitmom  #fitfam  #determined  #goals  #stronger  #sweatsession  #gymaholic  #kaylamovement2017  #gettingfit  #strong  #LISS  #HIIT  #bbg  #bbgprogress  #bbgcommunity  #bbg12weekchallenge  #sweatwithkayla  #bbgfam  #whatsonmyplate 
Light Cardio Upper Body... almost there. Day 23 of 31 days of intentional activity ✔ #meVSme  #swiperight 👉 #dbmeals  #whole30  #teamwellness360  #fitnessislife  #d3lifestyle  #fit4life 

Dee

My scars tell a story... They are reminders of when life tried to break me, but *failed* !! #myfightmatters 💪 #meVSme  #iusedtobefat  #storyofmyjourney 
Marvelous Monday everyone... I hope you all got a great start to a new week.... 5a #campgladiator  #intervalweek  #HIIT  #7minrounds  #weighttraining ...Hubs caught me getting my life right on one of the pics😒 #IMONAMISSION  #IWILLNOTLOSE  #IMMYOWNCOMPETITION  #MEvsME  #GFTSPORT  #VINCENTGRANTMASTERTRAINER  #BECOMINGBETTER ...#oneday  #onemeal  #oneworkout  at a time. Have a great night✌🏾
Social media is a great place to showcase our proudest moments - which is amazing and nothing to be ashamed of. Personally, I have a lot to showcase, be proud of & celebrate (and I say that in the least cocky way possible.) I love sharing all of the good! 💓 But since I’m here to share all of me that means I even share the messy side. Behind every “flawless”, beautiful, “PERFECT” Instagram picture is a real human, with real flaws doing REAL LIFE (laundry, dishes, pet hair, etc) My house is crazy. We’ve got friends over all of the time, we are ALWAYS eating which means there is always a mess to clean up, laundry NEVER ends & the cat dog hair is just...everywhere. I legit ate dinner in between piles of clean laundry that probbbbbbably isn’t getting put away within the next 72 hours. I just wanted to share this in hopes to touch someone who maybe feels a little insecure, overwhelmed or jealous of what they see on social media. We ALL have shit, y’all. 🤷🏼‍♀️ We all have messy houses & none of us are perfect. I smell really bad and don’t plan on showering before bed. Real recognize real. #life  #teamfighttofinish 
Never stop until you're proud 🙌🏼👌🏼 #training  #functional  #functionalfitness  #functionaltraining  #squats  #squatslover  #muscle  #muscleup  #workforit  #bodygoals  #focus  #onioriginal  #fitnessgirl  #fitnessmotivation  #befit  #bodyfatloss  #meVSme  #neverquit 
"Sometime life knocks you down not to hurt you, But to remind you that you deserve better than what you've settled for" -You Hit Like A Bitch- #myfightmatters 💪 #meVSme  #iusedtobefat  #storyofmyjourney 
Got the wrong kind of swole goin on here but I’m sure it’ll finish goin down this week. Huge thank you to @weible.ryan for talking out a game plan with me on the last couple weeks before WTM. I’m shakin after getting through a completely redesigned upper body workout today and crushing arms. The grind never stops...
First off, I need a haircut. • Secondly, I am back! I rejoined the 4am club and destroyed my chest and tri workout! • Missed my weights. And it was worth the early morning alarm. • And the third thing? I can’t remember. I just want to go to bed because I got up at 3:45 hahahaha!
This sexy man survived! Can’t you tell by his enthused facial expression?!? 😂❤️ We have worked out together plenty, but he’s never come to one of my Insanity classes. Tonight he tried his hand at it, and totally impressed me! Love having someone that supports what I do and gets involved when he can. ❤️
This was a battle against my old self to stay alive and free from meds since the very beginning. I fight each day to be healthy because my health is a lifetime endeavor. At the end of the day my only competition stares back at me in that mirror. I always ask myself if I did my best to be better than I was yesterday. Have you done something to improve today? I would love to hear your accomplishments.
This is real life. No filter. Sweat lines on my shirt. Dark circles under my eyes. As I was finishing up #LegDay  with my last superset of weighted thrust and crunches, before focusing on abs, I thought to myself...."ughhhh I'm gonna puke" and quickly I was reminded of something @chelseatoms94 used to tell me all the time, "puking is totally acceptable. The only thing that's not acceptable is quitting." So I kicked it into overdrive and finished my last set (without puking), giving all I had. Puking is acceptable, being sore is acceptable, complaining is acceptable, whining, moaning, anger, bad days, good days, frustration, and anything in between is TOTALLY ACCEPTABLE!!! The only thing in life that's NOT acceptable is quitting. Everyday won't be good, just like everyday won't be bad. Appreciate the good days and fight like he** on the bad days, but don't ever quit!! #EffYourBeautyStandards  #ThisIsAboutMe  #MyTime  #MeVsMe  #BackOnMyGrind  #LongRoadsLeadToBeautifulPlaces  #ItsAJourneyNotADestination  #KeepMovingForward  #LearningToLoveMeWhereIAm 
When the outfit gains are as good as the strength gains and muscle gains. #ChuckTaylors  #Converse  #InnovationFitnessRI  #YourActionsDetermineYourOutcome 
Got all ready for the gym and decided not to go, but to make one hell of a dinner instead. Apparently I can cook... who knew? #foodovereverything  #fitnessmodel  #fitness  #fit  #model  #igfitness  #athlete  #goals  #mevsme  #personaltrainer  #unstoppable  #motivation  #bodybuilding  #foodporn  #Fitfam 
Well....I got the results back from my MRI this morning AND I have a tear in my right hip! Ugh! I think I’m still processing this. My gut was telling me that it will probably just be the bone deformity and won’t show a tear. My gut is hardly ever wrong and it was. For now, just waiting on the scheduling department to call.
Trust in the progress 💪🏻💦! #gymtimebaby  #letgetsit  #fitnessmotivation  #mevsme  #goingformoreresults 
Yea I'm still getting it 4.5 months pregnant.... What's your excuses again??? #invalid  . . . #MeVsMe  #gymflow  #gymlife  #girlswholift  #pregnant  #motivation  #healthy  #noexcuses  #nextlevel  #instafit  #instalike 
Aqui con esta greña lol, had my shake, and just to put it out there because sometimes I catch myself doing this---> Don't compare yourself to anyone else!. _ . You can't compare your beginning to someone else's Middle. Remember it's YOU vs YOU. Start today, be consistent, trust your process, that although you might not see it yet, Change is happening ✨. _ . _ . #dinner  #shake  #sizesmallagain  #getfitwithleslie  #delicious  #pumpkinspice  #fitness  #health  #myjourney  #mevsme  #happiness 
God's plan always trumps ours. He will give you sign after sign until you see the path he wants you to take. It may not be the path you thought you would be on but he's always right. A long Monday for me with work and the gym and tonight was more socializing than working out but those are sometimes needed more anyway. Still got a great pump on my back workout though I'm still feeling very weak lately. I'm ready for the seasons to finally change.
8 more lbs to lose👏🏼 I wonder how close I’m gna get to my goal weight of 135 by the 31st.🤔 🤗 #MEvsME  #wontgiveup 
Bet you won't say it to my face...!!😁😝😘💯✔ #ijustlooklikethis  #notetoself  #bet  #solo  #selflove  #Loveyourself  #bereal  #better  #chillmode  #chill  #mevsme  #vibes  #goodvibes  #positive  #livelife  #lead  #never  #follow  #likeforlike  #followforfollow  #insta  #stayfocused  #100  #1000  #kodakblack  #cardib  #nosquares  #yogotti  #moneybaggyo 
Time is FLYING by this prep! Making sure I stay focused and motivated these last 40 days... #6weeksout  #holymoly  #timeflieswhenyoureliftingweightsandpreppingmeals  #wbff  #wbffac2017  #wbffprodebut  #wbffdivabikini  #mevsme  🕗🏋🏼‍♀️🐓💪🏼
Esto va por esos dias difíciles donde te sientes ahogado, agotado, te pesa el mundo pero llegas a tu casa, entrenas tan duro que recuerdas porque vale la pena seguir. Yo se que se ve feo mi Clean pero se siente de maravilla en días grises 😍😚😚 #crossfit  mi gran pasión, mi amor...que bonito como enciendes mis ganas de seguir 🙏👻👿💪💗💙💓 #crossfitcolombia  #hazloeternity  #mevsme  #Clean  #fitness  #powerlifting  #volveremasfuerte  😚😚
ME vs ME Team Coaches ~ Here is your TEAM TROPHY! Coaches we need the list of team members. Please private message Morgan or Veronica with your list. The pictures don't do this justice! Very hard to take pictures when it's so HUGE! #mevsme  #team  #trophy  #competition 
Finish this sentence✏ I'm ready to..... ....be myself again 😀 ....have more energy🏃‍♀️ ....get that booty, legs, abs, arms I've always wanted🍑💪 ....earn more money 💵 ....ditch the drama and surround myelf with positivity 👍👭 I can help you do all of these things! What are you waiting for?!!!?
So today I got home and was planning on going for run, but then I realized that I ran both Saturday and Sunday and it's been a few days since I last lifted. So I went downstairs, picked out a good upper body routine and followed my man Sagi for about 44 minutes while destroying my shoulders. In the end, I didn't miss my Monday... how'd you do?? #LeanWarriors 
No caption needed.🖤 #mondaymotivation  #npcbikini  #bikinicompetitor  #mevsme  #undeniable  #improvementseason  #procardhungry  #reversediet  #postshow  #nutrition  #student  #guthealth  #iifym  #flexibledieting  #tbfb  #bestfitbody  #girlswholift  #liftheavy  #athlete  #foodisfuel  #foodismedicine  #dietitianintraining  #iam1stphorm  #legionofboom 
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Life has it's ups and downs. I call them squats. I went for all of them today: barbell front squats, back squats, hack squats, split squats. This variation is pretty new to me. I think my favorite part about these is how they choke me out. Hahaha. But seriously, these were a nice challenge today. 😁 #mamagoeshamm  #legday  #squats  #womenwithmuscle  #womensupportingwomen  #mevsme  #progressnotperfection 
3 ingredient PB cookies 😆 they are #bombdotcom 💣💥 #ketocookies  #pbcookies  #ketoon  #imdroolingoverhere  #easyketorecipes  #pcoswarrior  #myketojourney  #lchf  #nocheattilthanksgiving  #mevsme  #pcosweightloss 
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Finished a back workout tonight after being out for three weeks and getting worked on yesterday! Bruised up, burning a bit during workout spasmed after workout but all in all damn it feels good to be back. Took it slow didn’t go crazy with weights. Just easing my arm back in!! Video later! #igotthis  #backfrominjury 💪 #easingmywayback  #mevsme  #pushingforward  #noholdingback  #fitness  #fitnessmotivation  #bodybuilding  #bodybuildingjourney  #fitmom  #trainhard  #neverquit  #goalsinprogress  #womenthatlift 
Sometimes we reach an age where it's easier to let go of the situations you thought you knew to become a happier more positive version of yourself.. doesn't mean you're not friends, and your love for them will never change,just means your paths are going different ways.. #changingways  #positivevibes  #smilealways  #newchallenges  #sydneylife  #thinkingoutloud  #grateful  #mevsme  💖
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