GramDude

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Wanted to snap a couple pics before bed to see where I'm at. Happy.. now to get my legs shredded. Easy and fun prep so far. #npc  #abs  #shredded  #bodybuilder  #classicphysique  #fridaynight  #trainer  #trainerlife  #gymrat  #nofilterneeded  #goodlighting 
The pump was real good tonight. #gym  #gymshark  #gymselfie  #gymmotivation  #big  #beastmode  #beast  #nextlevel  #aesthetics  #bodytransformation  #bodybuilding  #fitnessmotivation  #fitness  #nextlevel  #mensphysique  #classicphysique  #physique  #igfitness  #ifbb  #npc  #musclemania 
The moments between sets when you’re coaching yourself to dig deep and reach goals! Arm day was a success yesterday! #bodybuilding  #classicphysique  #fitness  #physique  #aethetics  #mealprep  #goals  #wpfitnessllc  #like4like  #follow4follow  #npc  #growseason  #offseason  #gainz  #fitfam  #fitnessmodel  #legs  #arms  #abs  #core  #back  #shoulders  #quads  #trainer  #goals  #productofiron 
About 5 pounds over my comfort zone. But I do need to get bigger so.... #bodybuilder  #bodybuilding  #fitness  #figure  #classicphysique  #ifbb  #cpa  #npc 
Check in with @stevelmpt today we are right we're we need to be being just under 9 weeks out now.. muscle gone up and body fat falling off by the day.. metabolism is on 🔥let's get freaky shredded.. chasing the goal and dream 💯💪🏻💯#nzifbb  #bodybuilder  #prep  #muscle  #fitness  #npc  #diet  #9weeks  #heapsoftime  #fitspo  #loveit  #lifestyle  #gym  #gymlife  #ironaddict  #pump  #supplements  #food  #legday  #squat  #shoulders  #abs  #competition  #ifbb  #gains  #cardio  #cleaneating  #212  #dreams 
No flexing in this pic and very happy with my off season glutes!!!!! Lifting with a purpose and goal on my mind, ALWAYS!! #crushinggoals  #npcbikini  #npctexas  #npc  #npcbikinicompetitor  #npcbikini  #breakfastislife  #bodybuilding  #palmdesert  #npcbodybuilding  #eospalmdesert  #eosfitness  #fit  #fitness  #fitfam  #fitmom  #fitlife  #instafit  #intafitness  #igfit  #mealprep  #offseason  #hustleneverstops 
Sometimes you just gotta look back at it 😋😝😂 but seriously though, my legs were jello. This leg routine is no joke 👮🏼‍♀️ I can see my quads becoming fuller and my hamstring are finally taking form. One spring rolls around, goodbye ✌🏻 leggings and hello Nike Pro Shorts 👋🏻 #CTI  #bodyelite  #fitfam  #booty  #shesquats  #trusttheprocess  #progressnotperfection  #fitspo  #instafit  #gains  #strength  #squats  #fitnessjourney  #gym  #fitness  #fitnesslifestyle  #gymgrind  #muscle  #confident  #fitgirls  #npc  #npcbikini  #squatsfordays  #legday  #fitlife 
แพคเก็ต ไก๋ไก๊ ดูแพง ดูไฮ .. ดูน่าใช้กว่าเดิม #แต ่คุณภาพแน่นเหมือนเดิมค้า 💓 #สบ ู่หน้าใส #สบ ู่เงินล้าน #npc  💰 ❥สอบถาม ❥สั่งซื้อ ❥สมัครตัวแทนจำหน่าย ◡̈ 💬@Line : charigoi
Time to shred some fluff! Finally have a doc appointment on the 25th for the shoulder. Can’t wait to get this taken care of so I can get back at it! #gym  #fit  #workout  #motivation  #fitfam  #ifbb  #swole  #fitspo  #dedication  #training  #lifestyle  #eatclean  #instagood  #npc  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitness  #instafit  #guyswithtattoos  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #bodybuilding  #gains 
Counting down. About two hours left to place your orders and pay on your invoices. Thank you for your support! #azmealprep  #deliveries  #muscles  #orderyours  #mealprepforeveryone  #fitness  #catering  #crossfit  #igfitness  #eggs  #madefromscratch  #postworkoutmeal  #ilovewhatido  #entrepreneurcatering  #entrepreneur  #onamission  #grinding  #hustle  #familystyle  #cookingfromscratch  #cookingwithlove  #fuel  #bodybuilding  #chicken  #homemade  #cleaneating  #mealprep  ##ifbb  #npc  #lettucewraps 
🦍#flexfriday 
The perfect leggings for #hamstring  #curls  (or pretty much anything else) if you don’t own a pair you should. #vader  #skull  #bootyscrunch  @celestialbodiez #custom  #leggings  ------------------------------------------ #imperialphysiques  #cometothedarkside  ------------------------------------------ #instafit  #motivation  #fit  #fitness  #gymlife  #fitspo  #flex  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #starwars  #npc  #bodybuilding  #bikini  #physique  #npc  #npcbikinicompetitor 
#Repost  @team_ibbotw (@get_repost) ・・・ Hahahahaha @ibbff_indiaofficial doing there thing again and using ifbb pro athlete's pictures to promote the events of "ifbb elite pro" because they dont have any of their own. Struggle is real for ibbff,give it a read⬇️ @Regranned from @philheath - PUBLIC ANNOUNCEMENT!!!!! The fradulent, dishonest, low class federation called IFBB Elite Pro is affiliated with this Bodybuilding show that I WILL NOT BE ATTENDING. The IFBB PRO LEAGUE Isn’t affiliated with this show either!!! They are using my image to try and confuse YOU the Fans in effort to get you to attend shows that I am clearly NOT AFFILIATED WITH!!! This is quite pathetic on their part as I am an IFBB PRO LEAGUE ATHLETE WHO COMPETES FOR THE HIGHEST AWARD IN BODYBUILDING! THE MR OLYMPIA COMPETITION!! You can tell how desperate they must be to try and swindle you the fans into thinking such garbage but I along with my fellow IFBB PRO LEAGUE Competitors, Judges, Promoters and other affiliates will continue to bring out the truth and keep bringing forth the greatest events in the WORLD!!! If you wanna be the best then there is no comparison so join the THE NPC and/or our affiliates to earn the highest respected Pro Status in the world, THE IFBB PRO LEAGUE where TRUE CHAMPIONS ARE MADE AND EARN YOUR PLACE AMONGST OUR INDUSTRY's GREATEST ATHLETES! #PhilHeath  #7xMrOlympia  #IFBBProLeague  #NPC  #WeAreTheBest  #NeverSettleForACheapImitation  #DontBeFooledByAKnockoff  - #regrann 
Blonde again #wellness  #figure  #bodybuilding  #bodyfat  #wbff  #estetic  #arnoldclassicau  #protein  #postworkout  #abs  #gym  #squats  #wheyprotein  #gluteos  #fit  #bikinidiva  #npc  #bikinimodel  #fitnessmodel  #wbffpro  #npc  #ibff 
What Friday night should look like 🍑🍑😍 #fridaynightliftnight  #skullshoes  #converse  #chucks  #beauty  #barbells  #plates  #npc  #bikini  #figure  #growth  #fitmom  #fitwife  #bootyworkout  #legday  #fitness  #love  #fitfam  #jaboca  #liftabovefitness  #Friday  #vibes  #weekend  #happiness  #laugh  #lift  #enjoy  #instapic  #🍑
#weightloss  #npcbikini  #healthyfood  #bodygoals  #nutrition  #protein  #fit  #lifequotes  #gymnastics  #legday  #squats  #active  #exercise  #muscle  #global  #diet  #food  #mealprep  #fitness  #bodybuilding  #npc  #famous  #Health  #fitnesslifestyle  #workout  #hamstrings  #glute  #active  #muscle  #quotes  #model  #sumosquats 
#fbf  we have some NEW guys that are JOINING the TEAM 👊🏻 Prepping them for the #ronniecolemanclassic #2018  I’ll keep you updated on the results 🔥maybe I’ll actually motivate some of you to get the HELL of the couch!! #teammusclejunkies #shredded #mensphysique #competitor #gains #motivated #couchpotato #ifbb #npc #tbc #preplife #betterbodies #europadallas #futurepro 
Steak AND shrimp? Yep, all cooked and delivered via @trifectasystem! Final meal for the night. Happy Friday!
Would you rather live 80 years as a lamb or 20 years as a lion?? 🔥 . . #beastmode  #powerbuilding  #chest  #chestworkout  #workout  #workoutmotivation  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #greatness  #supportmilitarymuscle  #militarymuscle  #gymaholic  #gymaddict  #ironaddict  #gains  #weightlifting  #npc  #npcbodybuilding  #beast  #monster  #fitness  #fitfam  #healthylifestyle  #competitionprep  #competition 
It's all about that mass! For all those who think that when you start lifting weights your just gonna get huge should give it a try. I only wish it was that easy. #weightlifting  #fitnessmodel  #fitbabe  #fitlife  #fitfam  #fitspo  #figure  #npc  #figurecompetitor  #fitspiration  #fitnesslife  #gains  #liftheavy  #fitlife  #bikini  #prep  #booty  #fitnessmodel  #gymaddict  #instafit  #bodybuilding  #figureprep  #liftheavy  #gains  #fitness  #fitnessmotivation  #fitnation  #physique  #shredded  #weightlifting  #instalike  #motivated 
Chasing my greatness one day at a time #GreatnessIsUponMe  #HungryForSuccess  #FailureIsNotAnOption  #TrustTheProcess  #EnjoyTheJourney  #IWillNotBeOutWorked  #MyWorkEthicIsSick  #AllIKnowIsGrind  #Grind  #NeverSatisfied  #BeObsessedWithImprovement  #FuckAverage  #Bodybuilding  #NPC  #Offseason  #Grow  #Work  #Gains  #HardWork  #Dedication  #Consistency  #Ambition  #HardWorkPaysOff  #Hustle  #Gym  #Lift  #CantKnockTheHustle  #NoDaysOff 
หมดปัญหาสำหรับหน้าหนาวค่ะ👉☃️ #หน ้าแห้ง❌ #หน ้าลอก❌ มีตัวช่วยดีๆอย่าง #เซร ั่มซี🍓 ตอนเช้าทาไปจ้าก็หมดห่วงเรื่องพวกนี้ไปได้เลยค๊า .. 💗 🔥5 กรัม 250฿ 🔥10 กรัม 350฿ 🔥สนใจทักมาได้เลยจ้า😍. นัดรับได้เลย😍 #หาดใหญ ่นัดรับ #น ัดรับหาดใหญ่ #น ิวปริ๊นเซสคอสเมติก #หน ้าใส #หล ุมสิว #เซร ั่มซี #ร ับตัวแทน #ร ับตัวแทนจำหน่ายฟรี #ร ับตัวแทนจำหน่ายทั่วประเทศ #likemypic  #like4like  #likeforlike  #newprincess  #npc . #newprincesscosmetic 
The gains are coming back!!! #gym  #gymshark  #gymselfie  #postworkout  #gains  #nextlevel  #igfitlife  #igfitness  #igfitfam  #igbodybuilding  #mensphysique  #classicphysique  #physique  #aesthetics  #lean  #ripped  #shredded  #abs  #shoulders  #instagramfitness  #instagrambodybuilding  #ifbb  #npc  #musclemania 
2 weeks in and leaning out little by little. It can be hard to stay motivated when progress is slow but that’s how it goes...consistency is key 🔑✨My focus this prep is to put more muscles on the legs and glutes & coming in tighter/more lean 💪🏻 Gym: @a2fbabe Coach: @a2fcoach • • • • • #fit  #fitfam  #fitspo  #fitmom  #fitchick  #fitness  #fitnessmotivation  #gym  #gains  #gymlife  #gymrat  #liftheavy  #girlswholift  #macros  #workout  #training  #npc  #npcbikini  #npcbikinicompetitor  #fitnessaddict  #fitnessjourney  #fitspiration  #fitnessgoals  #fitbody  #stayfit  #gymmotivation 
First time deadlifting after a year.. I found the love for it all over again #imissthisshit 
•-> i had a dream that my coach told me i'm the worst client he's ever had and am in the worst shape of anyone he's ever trained. welp...#Motivated  - - - #Mood  #Gym  #GymLife  #GymLifeStyle  #GymMotivation  #GymAddict  #FitLife  #FitFam  #IronAddict  #PersonalTrainer  #Bodybuilding  #Competitor  #ClassicPhysique  #IFBB  #NPC  #BackDay  #Aesthetic  #Shredded  #Muscle  #MuscleAndFitness  #Motivate  #Inspire  #BeSomebody 
Flash back to THIS MORNING!!! No I haven’t started contest prep just yet, but I will be soon, getting really excited, Although I’m ready to be shredded, I won’t move ahead of my coach. Taking it one step at a time and trusting the process! 💪🏾 #gains  #offseason  #improvmentseason  #figurecompetitor  #npc  #npcms  #futurepro  #ifbb  #vtaper  #shoulderworkout  #bouldershoulders  #shoulders  #wideback  #backworkout  #backday  #bikini  #fitchick  #womenwholift  #womenwithmuscle  #quads  #quadqueen  #quadzilla  #muscle  #muscles 
#beauty  #queen #sexy #lasvegas #npc #bjjroller  #mealprep #diet #workouts  #fitnessmotivation 
🔹Strive 4 More 🔹 _ _#strive4more  #flex  #flexfriday  #motivate  #inspire  #empower  #fitness  #fitnessmotivation  #HAFSTAR  #clothingbrand  #fit  #fitspo  #fitfam  #swole  #shredded  #aesthetic  #arms  #bodybuilding  #physique  #bikini  #bootybuilding  #npc  #hardworkpaysoff  #believe  #follow  #Saby22  #Sabyknws  #noexcuses  #sacrifice  #dedication 
Friday nights 💦💦🏋🏽
let's pack one and talk real 💨
#flexfriday  one day I’ll get where I wanna be and when that day comes I’ll wanna be even farther , improvements a never ending cycle #cardio  #progress  #physique  #npc  #tattoos  #followme  #dedication  #motivation  #inspiration  #gymlife  #fitlife  #fitfam  #meh  #onedayatatime  #growin  #diet  #flex  #nutrishopathlete  #letswork 
#flexfriday  3 years ago vs now. The crazy thing is I weigh about 20 pounds more in the photo on the left than I do now...#npc  #mensphysique  #classicphysique  #bodybuilding  #flashbackfriday  #transformation  #offseason  #bulkingseason  #improvementseason  #gainz  #fridaynight  #fitness  #fitlife  #fitfam  #fitnessaddict  #gym  #gymlife  #gymrat  #gymaddict  #progressnotperfection  #nofilter 
Gave my girlfriends son Braxton a hair cut. Poor kid had lice so we annihilated the unwelcomed invaders home #muscle  #classicphysique  #shredded  #training  #bodybuilding  #fitlife  #fitnessaddict  #gymlife  #fitnessfreak  #gymshark  #personaltrainer  #gains  #instafit  #tattoos  #lifting  #physique  #competitor  #workout  #fitfam  #lift  #fitspiration  #npc  #mensphysique  #aesthetics  #fitspo  #gainz  #fitnesslife  #fit  #fitness  #bodybuilder 
The many stages of spaghetti eating performed by Lincoln Jay,😂❤🍝 @harvstarfitfam @hailey.m.harvey062017 #fitfam  #nvolvedfitapparel  #forevergrateful  #greatvibes  #fitnessmotivation  #fitfam  #fitspo  #bodybuilding  #nvolvedlifestyle #npc  #gbo  #gymlife  #workout  #muscles  #dedication  #swolemate  #scentsylife  #valebtinesday  #bemine  #beautiful  #january  #scentsy  #scentsylife  #scentsybar  #scentcircle  #scentsyfamily  #combineandsave  #scentsylife  #fitmom  #fitfam  #goals  #essentialoils  #smartscentsquad  #makingdreamscometrue 
#beauty  #sun  #bikini  #muscle  #fitchicks  #fitness  #squats  #fitgirls  #fitmom  #npc  #legs  #glutes  #wbff  #powerlifting  #bootybuilding  #gymshark  #thickfit  #strongwoman  #shelifts  #fitnessgoals  #crossfitgirls  #legday  #quads  #trainhard  #workout  #bodygoals  #bikinifitness  #happyhumpday  #motivation  #strength 
I Guess...You Could Say The Shoulder Pump Was Real TONIGHT 😏 Rhodes•To•Greatness 🔝 #teamrhodes  #crhodesbodybuilding  #rhodestogreatness  #striveforgreatness  #daretodream  #daretobegreat  #bodybuilding  #npc  #posing  #posingpractice  #shoulderworkout  #thatpump  #myfridaynight  #gymtherapy  #noexcuses  #nolimits  #workhard  #trainhard  #flex  #trainlikeabeast  #please  #trainharderthanme 
That post workout feeling 😅. Finishing the last sips of my @prosupps Hydro BCAAs in Passionfruit _____ Also, LOVING my new @protectyourbeats! No more makeup on these white ear pads 🤗 _____ YAAASSSSS!!!!!. _____ #prosupps  #psarmyapp  #psarmy  #thehydex  #protectyourbeats  #hydrobcaa  #postworkout  #fitness  #healthylifestyle  #motivation  #fitness  #happy  #fitchick  #femalefitness  #bluffton  #beaufort  #hiltonhead  #npc  #bikinibabe 
Solid leg day in the books 🙏🏼 Focused on my quads and did some squats cause it’s been a hot minute 😅 strength wise, my squat has gotten weaker (as expected) but honestly I feel so good lately I’m not even trippin, just focusing on what feels good 🙂 Happy FriYayyyyy #FlexFriday 
Set a goal doesn’t matter if it’s big or small. just make it happen 💯🥇💪 #dominatetakeover  #washington  #seattle  #pnw  #lafitness  #champions  #champ  #beast  #beyourself  #dominate  #fitness  #gym  #gainz  #athlete  #bodybuilding  #bodygoals  #riseup  #teamdominate  #goals  #positivevibes  #positiveenergy  #npc 
Here is teeny part of my transformation! @squeezmeskinny1 helped me bring in my problem area👉🏻👉🏻MY #WAISTLINE  I went from a large #waisttrainer  all the way down to an xxs ( extra extra small) and now that it’s time to lean out for #bikiniprep  & for the @blackstonelabs_official #beatpj  contest I’ve been getting consistent with waist training on the daily! I’ve also been using @steelfitusa #absofsteel  and really sweating it out! Can’t wait to see what I can accomplish in the next few months!! USE MY CODE IF YOU WANNA JOIN TEAM TINY WAIST AND GET YOURSELF A TRAINER! Sarah10 is my code! @pjbraunfitness ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #Blackstonelabs  #blackstonelegion  #squeezmeskinny  #lean  #tinywaist  #transformation #npc  #bikinicompetitor  #goals  #sexyandfit  #summer #fitnessmodel 
Although we both may have busy schedules, we always find time to hangout. Keep doing you @k.r.i.s.t.i.e__ . 🖤☠💪😍🔥 #retro  #swolemate  _________________________ #npc  #classicphysique  #classicbodybuilding  #bodybuilding  #aesthetic  #workout  #healthyfood  #abs  #fitfam  #motivation  #healthyeating  #igfitness  #fitnessjourney  #olympia  #gymlife  #diet  #fitnessaddict  #fitness  #fitnesslifestyle  #aestheticshot  #arnoldclassic  #fitnessworld  #fitnessfam  #fitnesslove  #muscle  #flexfriday  #motivationalquotes  #npcphysique 
Well my feet are chopped out the video, grrr. . . Pyramiding back down from 185, going for reps, trying to sit pretty, deep, clean, and symmetrical side to side. Happy Friday! I got donuts waiting at home! 🍩😊🍩😊 . . . #sittingpretty  #squatdeep  #squatitout  #legday  #girlswithmuscle  #girlswholift  #fitness  #fitchicks  #npc  #npccolorado  #npcbikini  #bodybuilding  #strengthgoals  #liftheavy  #trainhard  #eatbig  #goldsgym  #competitor  #offseason  #donuttime 
lovely 💓🏋️‍♀️🏃‍♀️🍲😴 #fitnessmotivation  #aesthetic  #fitness  #fit  #health  #bootybuilding  #bootyfordays  #fitnessaddict  #fitspo  #workout  #cardio  #track  #npcbikini  #npc  #rtr  #christmas  #navidad  #reflexiones  #goals  #transformationtuesday  #tiuplan  #donaireproject  #bodyaction  #alopaticateam  #beastmode  #dragonpharma  #healthyfood  #bostonfit  #fitfood  #cleaneating 
⚫🔴Demo Alert🔴⚫ . This Sunday I'll be from 12-3pm at the @vitaminshoppe located on 10th street Palmdale. Stop by, take some samples, and ask me any questions you have about the ProSupps products. . . . . . . #prosupps  #gymlife  #flex  #prosuppsarmy  #fitnessaddict  #instafit  #aesthetics  #palmdale  #physique  #strong  #gains  #prosupps  #beastmode  #fitnessmotivation  #getfit  #exercise  #bodybuilder  #iifym  #ifbb  #supplements  #npc  #muscles  #determination  #dedication  #mensphysiquemotivation  #powerlifting  #gymrat  #classicphysique  #military 
It’s a lifestyle. @pumpchasers
Late night lift for this penguin 🐧.... #npc  #body  #bodybuildingmotivation  #fridaymood  #fridaynight  #daddy  #dad  #solo  #oldschool  #power  #powerlifting  #camo  #swolfies  #figure  #physique  #fit  #fitness  #vasa  #vasafitness 
#fbf  to my funnest gym shoot since I actually grew muscles. 😂 And huge shoutout to my buddy @bcertified for killing the calisthenics game, and helping rookies like me along the way! 😄🙏🏽🙌🏽🙌🏽 □□□□□□□□□□□□□□□□□□□□□□ LOOK OUT FOR WHAT WE'VE GOT COOKING FOR YOU GUYS. 🔜🔜🔜💁🏽‍♀️ □□□□□□□□□□□□□□□□□□□□□ #unedited  ♨️📸@coach.hassan ................................................ They came and did their thing today... @bcertified and @gymalldae_ifbbpro. It’s Good to mix up.. . . @teamsbm @mocityfitness . . ##vision #fitness #fit #flex #work #diet #teamsbm #life #lift #iger #igfitness #cardio #npc #houston #bikini #diet #trainer #houston #iger #fit #fitness #lift #ripped #sofit #flex #execise #work #workout #cardio #npc #ifbb #ifbbpro #girlswithmuscles #fitchicks #mocityfitness #figure #ironaddict #dreamcatcher 
#aesthetic  #aesthetics  #beastmode  #gainz  #fitspiration  #grind  #fitness  #zyzz  #shredded  #gym  #workout  #muscle  #protein  #mirin  #motivation  #npc  #iifym  #inspiration  #bodybuilding  #physique  #gains  #fitnessjourney  #goals  #train  #fitfam  #abs  #fitnessmodel  #bodybuilder  #fitnessmotivation  #transformation 
Stephan has been with TotalU Fitness for 3 years now and is our lead trainer. He has grown leaps and bounds under the mentoring of IFBB Pro Ty Pope. When he’s not training clients, teaching classes or in school he’s training for competition. Do not miss out on taking your training to the next level! Sign up with Master Trainer @iamsupa at TotalU Fitness. #personaltrainer  #team  #totalu  #fitness  #npc  #mensphysique 
One day at a time‘n it 💪🏽 #flexfriday  #strength  #fitmom  #igfit  #ifbb  #figure  #bikini  #physique  #aesthetics  #bodybuilding  #npc  #rst  #girlswholift  #strongissexy  #progress  #onedayatatime 
Want rounder thicker arms?? Incorporate these then and recruit more brachialis. There is more to arms than just tri’s and bi’s! #igfit  #aroundtheopa  #canadianbodybuilding  #muscle  #instafit  #workout  #throwbackthursday  #flex  #flexfriday  #focus  #workout  #npc  #gasp  #fitfam  #igfitness  #bodybuilding  #flashbackfriday  #stretch  #tbt  #fitness  #competitor  #weightlifting  #body  #selfie  #teamallmax  #whateverittakes  #igfitfam  #muscles  #getitdone  #riseandgrind  @teamallmax
I am getting to wide and it is making me look shorter. My calves are looking goof and that is because I train them with light weight but high reps. If you all want your calves to grow. They have to be train with reps of 20 or more per set. I did 5 sets x 20 reps to make them look like this. #gym  #gymmotivation  #gymshark  #gymselfie  #postworkout  #calves  #gains  #mensphysique  #classicphysique  #physique  #aesthetics  #big  #beastmode  #instagramfitness  #igfitlife  #ifbb  #npc  #musclemania 
Road to 200 is near 🐷🐷🐷. 5 more weeks of heavy lifting, heavier eating then let the grumpy focused season start! I quite enjoy this size more than competition size probably because of the surplus of calories 😎. #roadto200 
#biceps  #workout  From my new video shoot...coming soon! Stay tune! 💪🔥🔥🔥 • 🎥by: Alex Meister • @ampdup_training @versagripps @violatethedresscode • • • #flexing  #flex  #pumped  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #lift  #fitness  #staystrong  #shooting  #motivation  #fitnessbody  #fitnessaddict  #gym  #gymtime  #selfie  #gymgirl  #strongwomen  #ifbb  #npc  #SunnyIsles  #fortlauderdale  #Miami  #aventura  #florida  #versagripps  #violet 
“Work Hard. Hustle Harder. Kill Everything. No one here can stop me”- Flag Nor Fail🏆💪 @flagnorfail #flagnorfail  #gymlife  #fitgirl  #fitness  #alwayslifting  #fitnessmotivation  #girlswithmuscle  #girlswholift  #passion  #healthylifestyle  #blessed  #npc  #competitor  #npcbikini  #ohiopride  #strongwomen  #armday  #gym  #goals  #myjourney 
Shop www.insanelabz.com ◼️◼️◼️◼️◼️◼️◼️◼️ #insanelabz #jointheasylum 💀 #horror #scary  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 
This was 2 weeks after that first show and moved into the middleweights and won the overall. #Powerlifting  #IronRebel  #Bodybuilding  #Npc  #DefeatingGenetix ®️#Fitness  #Health  #LegDay  #Squats  #Quads  #Diet  #Dieting  #Nutrition  #Dietitian  #Nutritionist  #Muscle  #Flex  #Supplements  #PersonalTrainer  #Figure  #Bikini  #Coach  #FlexFriday  #PreWorkout  #Golds  #Gym  #Wellness  #Recovery  #Tattoos 
After math of my cheat meal LOL Second leg day, DONE✅ all my cardio for the week, DONE✅ 1.5 of water drank✅ all my meals in my belly✅ it was time for cheat meal night!! Woot woooot👏🏻 I ate a serving of dumplings from @sadcoak 🤤 I must say, this food baby was totally worth it!! #goodbye  #abs  #hello  #foodbaby  #cheatmeal  #legday  #eat  #refeed  #muscles  #myfavorite  #day  #npc  #npcbikini  #bikinicompetitor  #mylife  #prep  #bodybuilding  #bloated  #today  #gains  #tomorrow  #dumplings  #are  #life 
با سلام خدمت شما سروران .. .. خوشحال مى شم به اين پيج بريد و نظراتتون رو راجع به خودم بدونم .. @bodyban .. #fitnesslife #bodybuilding #education #fitnessmodel #physique #fitness #ifbb #champion #npc #model #healthy #workhard #modeling #gym #modeling #6pack  #تغذيه #عضلات_شكم #ايران #فيتنس #ورزش #بدنسازى #فوتبال #كات #آموزش_بدنسازى #رژيم_غذايى #كاهش_وزن #سيكس_پك #تناسب_ 
1-19-18 @wwe @tripleh @therock @therealkurtangle @stephaniemcmahon @danawarrior @shanemcmahonwwe #neverskiplegday  #wweuinverse  #WWEwarrioraward2018  #CerebralPalsyConqueror  #Inspire  #Gainz  #progress  #npc  #Titan  #Titanopen  #FitnessMotivation  #NoExcuses  #Grind  #wwewarrioraward  #CerebralPalsyAwareness  #IAmTheAbility  #LetsFightCerebralPalsy  #LegDay  #BelieveInYourself  #Hope  #CerebralPalsyCantStopMe 
Definitely at an awkward phase of feeling and looking constipated/bloated versus being pregnant😂😂😂. Bye bye waist lol. Baby has grown SO much!! Crazy to see him moving around in there--we have an ultrasound at work, so I can check on peanut lol 😊😋 Happy flex Friday to all the mommy's out there!! Keep being the superheroes that you are! Ps. To all the moms out there.. Anyone have crazy vivid dreams!??? The dreams and nightmares I've been having are unreal lol. Hormones are crazy. #fitpregnancy  #flexfriday  #pregnant  #physicianassistant  #bodybuilding  #npc  #preggo  #mommytobe 
It can take you a lifetime to build a good reputation, but just seconds to lose it. Live each day to be yourself. You were born an original, BE YOU. Build your name and write your story 🙌🏻🇷🇺 #prosupps  #psheadliner  #ifbb  #npc  #procard  #flex  #motivation  #nodaysoff  #gym  #lift  #fitness  #training  #mensphysique  #classicphysique  #bodybuilding  #shredded  #beastmode  #gymrat  #work  #fitfam  #gymflow  #workout  #muscle  #nutrition  #fitguys  #hardwork  #bikini  #gains  #gainz  #igfitness 
Working hard every day towards that goal ⚔️ 🏆 💪🏼 #internationalchestday  #quarterturntotheright  . .. ... #teammindtomuscle  #mindtomuscle  #bethelogo  #celestialbodiez  #bel1eve  #meatball  #bootyscrunch  #bigandlittle  #thebestisyettocome  #tanyerhide  #musclecontest  #makingbootysgreatagain  #paigehathaway  #whosayssizematters  #bitesizedarmy  #postonstrong  #npc  #womensphysique  #wpd  #makinghistory  #igfit  #fitness  #trainandtransform  #chestday 
City lights under a night sky never gets old 🌛✨💫
Step by step following directions @brotha_stogie @tlgoodies @latinawonderwoman_ so motivated always positive... my team #TEAMIRONFIELD  is awesome, we STRONG but always working to get better!!!! #musclemamis  #musclequeens  getting extra help from @surgesupplements @surgefam giving me that extra energy and burn to get through the workout!!!!feels amazing #mindandmuscle  #mindandbody  #surgeactivemulti  #multivitamin  #surgeactive  #everydayeverywhere  #bcaas  #preworkout  #energyshot  #wheyprotein  #surgesupplements  #surgeactive  #surgenation  #surgefam  #surgeshots  #musclequeens  #aztecqueen  #npc  #figurecompetitor  #athlete  #athletelife  #AMAZONA  #UNAGUERRERA  #mexicana  #Michoacacan 
MUSCLE UP FRIDAY 💪🏻..... If your in the 757 area and you’re looking for a trainer message me .Online training and diet / workout plans also available...Serious Inquiries Only ... 👉🏻 Personal Training 👉🏻 Online Training 👉🏻 Meal Plans 👉🏻 Workout Plans 💪🏻👊🏻👌🏼#757  #bodybuilder  #bodybuilding  #dedication  #gym  #hampton  #goldenaesthetics  #lifestyle  #legday  #motivation  #norfolk  #npc  #nodaysoff  #physique  #fitfam  #fitspo  #fitness  #shredz  #nutrition  #virginia  #fitness  #aesthetics  #hamptonroads  #virginiabeach  #baltimore  #ryderwear  #personaltrainer  #noexcuseswelcomed81 
Um momento de vitoria retratado ao lado do meu grande amigo @marcio.iudice. valeu meu irmão sua presença foi um grande presente. #jjscorphius  #tdmex  #scorphiuscla  #ifbb  #fisiculturismo  #garotaegarotofitness  #wbbf  #wff  #wbpf  #npc  #arnoldclassic  #nsl  #globalfitness  #musculação  ##nopainnogain  #bodyshape  #bodybuilder  #musclemodel  #sportmodel  #pqdt  #comandos  #comanf  #fuzileirosnavais  #navyseals  #cigues  #infantaria  #legiaoestrangeira 
“Don’t be in such a rush to figure things out. Embrace the unknown and let your life surprise you.” 🤟🏼
High volume back day today! Trusting the process and it’s paying off!
"Take the fucking video before I stretch my sleeves out" -Myself @zac_graap4 #naturalbodybuilding  #mensbodybuilding  #npc  #powerlifting  #gym  #strength  #massmonster  #physique  #growth  #teamninetyten  #beeftrain  #focus  #letswork  #pushyourlimits  #bodybuilding  #followme  #duespaid  #neverstop  #thegrind  #betteryourself  #biceps  #curls  #dumbbells  @igbodybuildingworld @bodybuildingcom @instagrambodybuilding
Make a plan for your future then act on it. Don't be afraid to fail the most successful people have the most failures! @ironjohnsonfitness #ageisanumber  #bodybuildingmotivation  #Classic  #daretobefit  #effort  #planahead  #georgia  #goldsgymdundalk  #goldsgym  #fitbit  #ifbb  #ironjohnsonfitness  #instagram  #inpiration  #videooftheday  #maryland  #mensphysique  #npc  #usba 
Sometimes u just have to have ur own Back 👤 #flexfriday  💪🏽 Repost @emilio_r._samson_jr with @get_repost ・・・ It's #backday  👤 gotta warm 🔥 em up 🏋🏽💪🏽 🙏🏽🙌🏽 #fitfam  #npc  #mensphysique  #bodybuilding  #fit  #instafit  #motivation  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #swole  #muscle  #cardio  #sweat  #grind  #lifestyle  #contestprep  #progress 
385 squat for a 20 pound pr. My squat frequency has been very sporadic in the past but my squat is feeling better than ever. Honestly feel like 405 was there but decided not to go for it today, maybe next time. I’d like to thank @zachhomolpower for throwing together a kick ass program with power gains 🤘🏼 #ontothenext 
Hahahahaha @ibbff_indiaofficial doing there thing again and using ifbb pro athlete's pictures to promote the events of "ifbb elite pro" because they dont have any of their own. Struggle is real for ibbff,give it a read⬇️ @Regranned from @philheath - PUBLIC ANNOUNCEMENT!!!!! The fradulent, dishonest, low class federation called IFBB Elite Pro is affiliated with this Bodybuilding show that I WILL NOT BE ATTENDING. The IFBB PRO LEAGUE Isn’t affiliated with this show either!!! They are using my image to try and confuse YOU the Fans in effort to get you to attend shows that I am clearly NOT AFFILIATED WITH!!! This is quite pathetic on their part as I am an IFBB PRO LEAGUE ATHLETE WHO COMPETES FOR THE HIGHEST AWARD IN BODYBUILDING! THE MR OLYMPIA COMPETITION!! You can tell how desperate they must be to try and swindle you the fans into thinking such garbage but I along with my fellow IFBB PRO LEAGUE Competitors, Judges, Promoters and other affiliates will continue to bring out the truth and keep bringing forth the greatest events in the WORLD!!! If you wanna be the best then there is no comparison so join the THE NPC and/or our affiliates to earn the highest respected Pro Status in the world, THE IFBB PRO LEAGUE where TRUE CHAMPIONS ARE MADE AND EARN YOUR PLACE AMONGST OUR INDUSTRY's GREATEST ATHLETES! #PhilHeath  #7xMrOlympia  #IFBBProLeague  #NPC  #WeAreTheBest  #NeverSettleForACheapImitation  #DontBeFooledByAKnockoff  - #regrann 
Need a bigger back and to be leaner overall the next time I compete. Still bitter, but also humbled that I lost by 1 point. But he deserved the win😬motivation for next time! . . . . . #bodybuilding  #npc  #leangains  #bulking  #gainz  #fit  #fitness  #fitspo  #aesthetics  #motivation  #bodybuilder  #goals  #gym  #fitfam  #flex  #muscles  #physique  #mensphysique  #lifting  #letsgrow  #fitlikezan 
14 weeks out‼️ 💪🏽😤 . . . #fitnessmotivation  #armday  #workout  #workoutmotivation  #fitness  #fitspo  #fitspiration  #bebetter  #getbig  #curls  #hardwork  #fitnessmodel  #npc  #mensphysique  #eatclean  #mealprep  #gogetit  #nevergiveup  #neversettle  #neversatisfied  #bmatafit 
My life is actually brighter then the sun on its hottest day. -justray
Finally i can say photography is in my blood 😍😂😂 Ehehe just kidding . . ..#NACTurkeyteam  🇹🇷 #NPC  #ifbbpro  #beautyandthebeast  #shredz  #freak  #beast  #bodybuilder  #ripped  #shredded  #flex  #bodybuilding  #biceps  #lats  #glutes  #fitnessmotivation  #arms  #muscle  #aesthetics  #Physique  #motivation  #picoftheday  #athlete  #instafit  #pushpullgrind  #fitfam  #beastmode  #cantstopwontstop  #competition 
ПУБЛИЧНОЕ ОБЪЯВЛЕНИЕ!!!!! Мошейнеческая, нечестная, низкоуровневая федерация под названием IFBB Elite Pro использует мой образ, чтобы попытаться сбить с толку ВАС поклонников, чтобы заставить вас присутствовать на шоу, что я, очевидно, НЕ ПРИНИМАЮ. Это довольно жалко с их стороны, поскольку я являюсь Лигой IFBB PRO LEAUE ATHLETE, КОТОРУЮ Участвуют НА САМУЮ САМУЮ БОЛЬШУЮ ПРЕМИЮ ОЛИМПИИ! Вы можете сказать, насколько отчаянные они должны быть, чтобы попытаться обмануть вас, чтобы фанаты думали о таком мусоре, но я вместе со своей коллегой IFBB PRO LEAGUE, конкурентами, судьями, промоутерами и другими филиалами будет продолжать выявлять истину и продолжать вести самые большие события в мире!!! Если вы хотите быть лучшими, тогда нет никакого сравнения, присоединяйтесь к NPC и / или нашим аффилированным лицам, чтобы заработать самый уважаемый статус Pro в мире, ЛИГА IFBB PRO, где ИСТИННЫЕ ЧЕМПИОНЫ СДЕЛАЛИ И ЗАРАБОТАЮТ ВАШЕ МЕСТО СРЕДИ НА САМЫЕ БОЛЬШИЕ САЙТЫ НАШЕЙ ПРОМЫШЛЕННОСТИ ! #PhilHeath  # 7xMrOlympia #IFBBProLeague  #NPC  #WeAreTheBest  #NeverSettleForACheapImitation  #DontBeFooledByAKnockoff 
Lmao! Forreal tho... #facts  #fitness  #fit  #getfit  #brooklyn  #gymlife  #vitamins  #fitfam  #supplements  #bk  #parkslope  #gainz  #fitspo  #nyc  #fitnessmodel  #fitnessaddict  #ifbb  #npc  #bikini  #🍑 #liftheavy  #girlswholift  #powerlifter  #bodybuilding  #latina  #slopenutrition  #fitchick  #gymflow  #nyc  #asian  #dastruggle 

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