GramDude

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#over40andfit images

These are the latest over40andfit images that people have posted.

Love this pic... The older I get, the better I look and feel... and this is one of the many reasons why I will continue to workout and sculpt my body, competing or not 5 days a week... Taking care of yourself physically, mentally, and emotionally means taking time out to love yourself... Donโ€™t let anyone else tell you different... : #trainforthebodyyouwant  #fitnessislife  #transformationjourney  #trainforthedress  #fitnessmotivation  #fitnessmodel  #loveyourbody  #colorful  #oralemexicanbarrestaurant  #flawlessbeauty  #trainhard  #selflove  #noexcuses  #bestself  #over40andfit  #momswholift  Photo credit: @jeanesquephotography
Morning workout selfie ๐Ÿ˜œ๐Ÿ’ช...#fitnessselfie  #gym  #gymselfie  #martialartist  #gymmotivation  #selfiesunday  #aesthetic  #over40andfit  #muscle  #naturalbodybuilding  #bodyfitness 
Maxing the calf raise. 4 sets of 12 - โœ”๏ธ #gym  #fitness  #calves  #legday  #gymcollective  #over40  #over40andfit  #stupidhashtags 
Being Bloaty isn't just a symptom of being female ๐Ÿ˜ณ You probably notice that sometimes you might eat a certain food & straight away you feel bloated or by the end of the day you are noticing it big time. ๐Ÿ˜ฉ Perhaps you could take more notice of what foods do have this effect & not eat them for a few weeks to see if it minimises the symptoms. I'm about to try eating gluten & dairy free for the next 8 weeks as part of Dr Libby's online course. It's definately going to be challenging but I'm sure it will be well worth it ๐Ÿ’ช What are you going to do this week to improve your health? #strongsistaspt  #fitsistas  #newy  #mobilept  #fitness  #health  #realfood  #over40andfit 
... #fitover40  #gymlife  #motivation  #salesprofessional  #guywhocook  #downtime  #pewpewlife  #2a  #over40andfit  #over40fitness  #over40  #fitnessmotivation  #fitnessjourney  #fitness  #yoga  #strengthtraining  #cancun  #cancunmexico  #beach 
"If you want to live a life you've never lived, you have to do things you've never done."
100 miles ahead #Evz  showed us the way ! Showed us heart Showed us strength Showed us faith --------------- #evz  #mentalhealth  #charity  #Fatbutfit  #fit  #healthymind  #rowing  #ergoman  #fitfam  #healthyeating  #healthylifestyle  #ergo  #fitfam  #healthy  #over40andfit  #athlete  #crossfitathlete  #weightlifter  #rower  #fitfamily  #weightloss  #crossfit  #strongbodystrongmind  #happymindhappylife  #fitfam  #athletics  #health  #cycling  #bipolardisorder  #mentalhealthawareness 
About to board the ship! #married21years  #cruise  #cruising  #celebritysolstice  #sydney  #love  #legs  #lacoste  #shein  #vacation 
Got claves? I do. Recently injured my leg, so I had X-rays taken to ensure I wouldnโ€™t do damage by lifting. I was cleared! And I got this souvenir... #legday  #calves  #xray  #liftsafe  #liftheavyshit  #bodybuilding  #muscle  #gains  #moregains  #bodybuildingcom  #fitness  #fitfam  #over40andfit  #dadbod  #grandpabod  #marriedmuscle 
New Game Plan going into effective IMMEDIATELY! #ectd  #eatcleantraindirty  #ectdtrainer  #ectdwisconsin  #fit  #fitlife  #fitlifestyle  #irontherapy  #fitnessisthefountainofyouth  #aboutthatfitlife  #tbt  #throwbackthursday  #TaureanBodyFitness  #fitmenstyles  #classicman  #bodybuilding  #mealprep  #over40andfit  #almost50yearsold  #bodybuilding  #bodybuilder  #roadtonationals  #transformation 
๐Ÿ™ˆ. Why I train at home. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. But dang, the glutes were on fire! Today I did a lot of accessory leg work. The band and the sandbag combo! Feel the burn! Good night #fitfam  ๐Ÿ‘๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ˜˜
For the past 8 months, I've mitt trained under Guro /Sifu /Master / Coach Mike @completemartialfitness . It's been an incredible experience. Learning basic skills of #kickboxing  and #mitttraining  teaches one patience which I work on daily. Not only does it take patience, but a lot of practice to get the movements right! Anyway, the past couple of weeks Master Mike has allowed me to assist him in class so I can apply and sharpen what I've learned. Team FAB are you ready? If you're interested in trying some kind of martial arts / kickboxing, check out his class sometime! #lbc  #martialarts  #conditioning  #momof4  #alwayslearning  #coachfriend  #life  #fun  #selfdefense  #coach  #personaltrainer  #anothercertification  #ilovemyjob  #playtime  #lbc  #lbclife  #over40andfit  #fitmominspire  #fattofit  #weightloss  #strongmama 
Master's Mens Classic Physique... 3rd place.... #ectd  #eatcleantraindirty  #ectdtrainer  #ectdwisconsin  #fit  #fitlife  #fitlifestyle  #irontherapy  #fitnessisthefountainofyouth  #aboutthatfitlife  #tbt  #throwbackthursday  #TaureanBodyFitness  #fitmenstyles  #classicman  #bodybuilding  #mealprep  #over40andfit  #almost50yearsold  #bodybuilding  #bodybuilder  #roadtonationals  #transformation 
Middleweight Class... 5th place! #ectd  #eatcleantraindirty  #ectdtrainer  #ectdwisconsin  #fit  #fitlife  #fitlifestyle  #irontherapy  #fitnessisthefountainofyouth  #aboutthatfitlife  #tbt  #throwbackthursday  #TaureanBodyFitness  #fitmenstyles  #classicman  #bodybuilding  #mealprep  #over40andfit  #almost50yearsold  #bodybuilding  #bodybuilder  #roadtonationals  #transformation 
Handstand negative to planche ... FAILED !! Sore shoulder or whatever excuse please insert here . I call it ๐Ÿคข๐Ÿ‘Ž๐Ÿผ #barstarzz  #calisthenics  #streetworkout  #fitness  #workout  #barstarzzsweden  #bodyweight  #motivation  #handstand  #yoga  #fit  #fitnessmotivation  #bodyweightworkout  #bodyweighttraining  #beastmode  #workoutmotivation  #training  #shredded  #gymnastics  #strong  #strength  #muscleup  #handstands  #planche  #handstandnegatives  #tattooedandfit  #over40andfit  #calisthenic  #beastbarzz  #streetworkout 
Back to it #bodybuilding  #deltoids  #over40andfit  #nevergiveup  #gohardorgohome  #physiqueoftheday  #physiqueofgreatness  #machinefitness  #musclemonkey 
Welp.... Didn't place in my last category BUT this was an AMAZING experience! Now it's ๐Ÿ•™ to make some strategic plans with my Coach @ronlove_ifbbpro because a brotha has QUALIFIED for Jr. Nationals!!!!! June 16th.... #ectd  #eatcleantraindirty  #ectdtrainer  #ectdwisconsin  #fit  #fitlife  #fitlifestyle  #irontherapy  #fitnessisthefountainofyouth  #aboutthatfitlife  #tbt  #throwbackthursday  #TaureanBodyFitness  #fitmenstyles  #classicman  #bodybuilding  #mealprep  #over40andfit  #almost50yearsold  #bodybuilding  #bodybuilder  #roadtonationals  #transformation 
Ready for Halloween ๐ŸŽƒ โฃ๏ธ #halloween  #costume  #mymoana ๐ŸŒบ #starwars  #lukeskywalker  #lightsaber  #halloweenselfies  #halloweenmakeup  #over40andfit  #44andproud ๐Ÿ’‹ #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”์—„๋งˆ  โฃ
Finally back to my normal weight ๐Ÿ‘๐Ÿป #fitness  #fit  #over40andfit  ##weights  #cardio  #doyouevenliftbro  #lifetimefitness  #tattoedmen  #beardedmen  #goals  #liveyourlife 
Sundays are always made perfect with #pancakes  and #coffee  to start the day ๐Ÿ˜ #asnrippedin60days  #asnchallenger  #asnfuelled  #pancakesunday  #fitfam  #beforeandafterweightloss  #instafitness  #healthylifestyle  #selflove  #determination  #yummy  #losingweight  #gymlife  #motivation  #personaltrainer  #bodytransformation  #beforeandafter  #bodyunderconstruction  #pancakesfit  #blueberries  #fitfamfood  #fitmotivation  #selfmotivation  #over40andfit  #morning  #prilaga  #coffeeaddict  #pancakeshealthy 
When your coach gives you something small you cherish it๐Ÿค˜ 3 extra lean turkey sliders (6oz total) with sautรฉed onions and peppers with a single fresh slice of tomato...woohoo!!! Little mustard just cuz....lol!! Life lesson absorbed....it's the little things you need to pause for and appreciate....๐Ÿ’— #fitgirl  #figurecompetitor  #sponsoredathlete  #motivation  #goals  #over40andfit  #allbusiness  #leanmachine  #cleaneats  #prep  #cleanfoods  #appreciationpost  #littlethingscount  #foodjoy  #girlswholift  #training 
This would be great for a late Sunday breakfast ๐Ÿ‰๐Ÿ‘๐Ÿ‡๐Ÿฅ Hope you have a great Sunday planned (or not planned) & start thinking about the week ahead & what you want to achieve โœ… to move closer to your goals ๐Ÿ’ช You just have to start ๐Ÿ‘ Photographer unknown. #strongsistaspt  #fitsistas  #newy  #mobilept  #healthy  #juststart  #over40andfit 
2nd trophy ๐Ÿ† of the night! Classic Men's Physique! 1 more category to go!!! #ectd  #eatcleantraindirty  #ectdtrainer  #ectdwisconsin  #fit  #fitlife  #fitlifestyle  #irontherapy  #fitnessisthefountainofyouth  #aboutthatfitlife  #tbt  #throwbackthursday  #TaureanBodyFitness  #fitmenstyles  #classicman  #bodybuilding  #mealprep  #over40andfit  #almost50yearsold  #bodybuilding  #bodybuilder  #roadtonationals  #transformation 
#goodevening  #training  #trainingathome  #trainhard  #train  #fit  #fitness  #fitnesmotivation  #fitspirational  #fitfam  #fitspo  #workout  #workoutmotivation  #strength  #strengthandconditioning  #over40andfit  #selfie  #hardwork  #hardworkpays  #practice  #practicemakesprogress  #selfie  #karate  #karatedad  #yogadad  #fitdad  #strengthtraining 
#day21  #yoga  #outdoors  #challenge  #yogalife  #yogalover  #fitdad  #fitfam  #streching  #pose  #yogapose  #dedicaton  #citylife  #octoberyogachallenge  #over40andfit  #toronto  โœŒ๏ธ
Its a keto chocolate lava mug cake kinda night. This is the @headbangerskitchen recipe tweaked a little. #tattooedandketo  #keto  #ketoaf  #ketocake  #over40andfit 
1st trophy ๐Ÿ† of the night.... Top 5 Middleweight.. It was a tough class... 5th place only means one thing... I've got A LOT OF WORK to do.... 2 more classes to go!!! #ectd  #eatcleantraindirty  #ectdtrainer  #ectdwisconsin  #fit  #fitlife  #fitlifestyle  #irontherapy  #fitnessisthefountainofyouth  #aboutthatfitlife  #tbt  #throwbackthursday  #TaureanBodyFitness  #fitmenstyles  #classicman  #bodybuilding  #mealprep  #over40andfit  #almost50yearsold  #bodybuilding  #bodybuilder  #roadtonationals  #transformation 
Kettle bell swings to start my morning. Only 90 reps today, but the heart rate was elevated. Planning on increasing my reps by 10 each day for the month #homegym  #kettlebellswings  #newworkout  #strongisthenewskinny  #iifymgirls  #traininsain  #fitmum  #over40andfit  #bodybuilding  #cardio  #kettlebell  #kettlebellworkout  #kettlebelllifting  #kettlebelltraining 
White bean chicken chili! No, the weather is not fall like yet, but chili is good year round anyway!!๐Ÿ˜‹๐Ÿ˜‹ What's for dinner at your house?
When you find the โ€œperfect saddest pumpkinโ€ and mom and dad make you leave it at the patch.... you demand to take a picture with it so you โ€œwonโ€™t ever forget it!โ€ ๐ŸŽƒ๐Ÿ™ƒ๐Ÿ˜‰
Happy sweetest day!! ๐Ÿ’•๐Ÿ’•. Happy Sunday too!!! Saturday grind with roses. ๐Ÿ˜‚๐Ÿ˜‚. 104 minutes if cardio with weights. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ15k steps cause I got lazy and had to reacquainted with my bed for a min. Enjoy your day and evenings. ๐Ÿ˜˜๐Ÿ˜˜ #sweetestday  #over40  #over40andfabulous  #fitchicks  #beyou  #fitnessinspiration  #over40andfit  #fitover40  #fitmom  #momover40  #fitnessmom  #fitmoms  #instafit  #instabeauty  #vogue  #blackgirlmagic  #brownsugar  #lookinggood  #fitness  #fitnessinspiration  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #beauty  #loveyourself  #beyou 
I learned years ago that people will discount you, consider you insignificant and treat you with little to no respect no matter how hard you try.... BUT.... You know what? Don't stop! Never stop pursuing your dream! Reaching for your goal! Striving for that one thing your passionate about.... You know WHY???? Because, even the Underdog was a Superhero!!! Be your own Superhero!!!! #ectd  #eatcleantraindirty  #ectdtrainer  #ectdwisconsin  #fit  #fitlife  #fitlifestyle  #irontherapy  #fitnessisthefountainofyouth  #aboutthatfitlife  #tbt  #throwbackthursday  #TaureanBodyFitness  #fitmenstyles  #classicman  #bodybuilding  #mealprep  #over40andfit  #almost50yearsold  #bodybuilding  #bodybuilder  #roadtonationals  #transformation 
Just started watching. Who else watches and what do you think?
Oh hey there... ๐Ÿ‘‹๐Ÿฝ Out here being my #bestself  #celebratinglife  #birthdays  #fitnessmodel  #trainforthebodyyouwant  #flawlessmakeup  #saturdayflow  #jerseycity  #over40andfit  #beautifulday 
Shop Local! Bwahahahahah!!! ๐Ÿ˜‚ #localvore  #shoplocal  #farmtotable  #witches 
Whatever you do... Just have fun with it! Remember every moment just happens once... Photo by @jtphotovideo #model  #modeling  #modeloftheday  #beauty  #photographer  #prt  #modelagency  #photography  #look  #beyou  #over40andfit  #photoshoot  #torontolife  #torontomodel  #pictureoftheday  #fashionmodel  #lookoftheday  #portraitphotography  #instamodel  #instagood  #magazine  #toronto  #torontolife  #torontomodel 
Saturday vibes. #weekend  #saturday  #vibes  #chilling  #lifeisgood  #grateful  #thankful  #blessed  #GodisLove  #Godisgood  #Godisgreat  #Godisincontrol  #over40andfit  #over40style  #newengland  #newchapter  #maine  #weekendgetaway  #blackisbeautiful 
Hello!! Going out ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œeveryone have a blast wherever you are ๐Ÿ’‹๐Ÿ’‹๐Ÿพ๐Ÿพ๐Ÿพ๐ŸŽ‰๐ŸŽ‰#partytime  #girlsnight  #pinkhair  #pinkhairdontcare  #greeneyedgirl  #๐Ÿ™Œ๐Ÿ™Œ #over40andfit  #single  #newlife  #happiness  #livealittle  #hiphopgirl  #glitter  #monsoon  #chanellipstick  #blackeyes  #femaleempowerment  #womenempowerment  #happy  #autismmom  #autismmum  #singlelife 
#weightlosstransformation  #weightlossmotivation  #weightlossjourney  #weighttraining  #weightloss  #fit  #fitlife  #fitness  #fitgirl  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #weights  #zumba  #zumbafitness  #zumbafitness  #zumbalove  #zumbacommunity 
I laugh at myself how excited I get when I have all the supplies for my afternoon treat! Cup of ice coffee, cup of unsweetened coconut milk, 1/2 avocado, and scoop of vanilla vegan protein powder. I honestly savor every gulp. #40andfit  #over40andfit  #fitfam  #fitspo  #fitdad  #beardmodel  #igfit  #motivation  #transformation  #weightloss  #goals  #instagramdad  #bearddad  #vegan  #paleo 
#bejuststrong  #juststrong  All Day. Every Day! When during the morning game another #baseballmom  says they want to #hike , plans are made. #runningmom  #hikes  for #crosstraining . #getoutside  #mianusriverpark  #foliage  #forest  #nature  #forceofnature  #perfectfallweather  This is also a great #runningtrail  #irun  #runningcommunity  #strongwomen  #over40andfit  #stamfordlocal  #juststrongclothing  Ambassador. Cool stuff. See bio!
Last show before I take a break 2weeks out ๐Ÿ’ช๐Ÿผ#Npc  #npcbikini  #bodybuilding  #musclecontest  #goals  #2weeksout  #fitmom  #over40andfit  #fitnessjourney 
Already to go ! Ride my dream wheels my princess tomorrow at Evz100 mile charity ride ! ----------- Mike Evans was Unique and one inspirational friend ! ------------ Thanks to another amazing friend @bradwiggins for this priceless gift and guidance ๐ŸŽ --------------- All the best to all riders and thanks to the top man top friend and mechanic keeping us all on road riding @tim_ashfield โค๏ธ๏ธ๐Ÿ’ชโค๏ธ๏ธ ------------- #charity  #evz  #asfieldcycles  #Fatbutfit  #fit  #healthymind  #rowing  #ergoman  #fitfam  #healthyeating  #healthylifestyle  #ergo  #fitfam  #healthy  #over40andfit  #athlete  #crossfitathlete  #weightlifter  #rower  #fitfamily  #weightloss  #crossfit  #strongbodystrongmind  #happymindhappylife  #fitfam  #athletics  #health  #cycling  #bipolardisorder  #mentalhealthawareness  #๐Ÿ™๐Ÿผ
๐Ÿ‘Š Switching today's workout going to BANG BANG BANG ๐Ÿ’ฏ๐Ÿ˜Ž #over40andfit  #crossfitmasters  #getfit  #trainhard  #gym  #fitness  #crossfit  #boxing  #cardio  #goals  #saturday  #oldmanstrength  #fitover40  #weightlifting  #bodybuilding  #fitfam  #gains  #inspiration  #exercise  #strong  #muscle  #fitnessmotivation  #fitdad  #saturday  #crossfitter  #weightloss  #training  #fitfood  #titleboxing  #lifestyle  #fun 

Tim

Happy Saturday #weekendvibes  #saturday  #chilling  #over40  #over40andfabulous  #over40andfit  #lupus  #lupuslife  #lupuschick  #lupuswarrior  #curlyhair  #curlyhairdontcare 
This sweat ainโ€™t from cardio ..did you get in yet..Iโ€™ll wait ๐Ÿ™„๐Ÿ™„#hardworkwins  #goals  #coachfrank #eyesontheprize  #aestheticsovereverything  #goals  #over50damnnear60fitness  #fit50 #over40andfit #2fitfitness  #npc #fitnessmotivation  #goals 
Got a few solo miles in #over40andfit  #41fitandfab  #runningwoman  #runtoinspire  #healthylifestyles  #healthymindbodysoul  #5krunner  #10krunner  #15krunner  #halfmarathonrunner 
I'll be 43 this year, yikes. #fitover40  #vegaslife  #vegasfitness  #vegasfit  #over40andfit 
#firstandonlypicture  of me, my son and daughter @veggiefitfamily and her BF from yesterday celebrating Mashaโ€™s birthday! Canโ€™t believe that sheโ€™s 21! How old am I???๐Ÿค”๐Ÿค”๐Ÿ˜…๐Ÿ˜… So tagged ladies get the only pic and share it! You are beautiful anyway!๐Ÿค— #fitover40  #over40andfit  #over40andfabulous  #bbgover40  #anyover40hashtagishere  #healthylifestyle  #veganparty  #plantbased  #bbgmoms  #myfitnessjourney  #momscanbefit  #kaylaitsines 
What is your income philosophy? We live in America and have every freedom imaginable .... why not use some of your spare time to build a fortune? We all have the same 24 hours, but where we end up in life is a result of what we do with our time and energy. Passive income & leveraging time:) Or are you still trading time for dollars? Join my team of health and wellness coaches. We get healthy, create healthier familes and impact the community. #shredchallenges  #healthyactivelifestyle  #onlinechallenge  #joinmyteam  #over40andfit  #over50nfit 
I can't! I can't put another thing in my mouth.. Oh wait! Is that cheesecake I see.... #ectd  #eatcleantraindirty  #ectdtrainer  #ectdwisconsin  #fit  #fitlife  #fitlifestyle  #irontherapy  #fitnessisthefountainofyouth  #aboutthatfitlife  #tbt  #throwbackthursday  #TaureanBodyFitness  #fitmenstyles  #classicman  #bodybuilding  #mealprep  #over40andfit  #almost50yearsold  #bodybuilding  #bodybuilder  #roadtonationals  #transformation 
I mean. With lighting this good, you just have to flex ๐Ÿ’ช๐Ÿป The new Becky Eschmann Coaching website will be live next weekโ˜๐Ÿผโ˜๐ŸผGroup and individual fitness and nutrition coaching geared toward those of us 40 who KNOW age is just a number ๐Ÿ™Œ๐Ÿปโค๏ธ#over40andfit  #onlinefitness  #virtualtraining  #nutritioncoach  #fitand40 
One of a kind! Carpe diem.... #ectd  #eatcleantraindirty  #ectdtrainer  #ectdwisconsin  #fit  #fitlife  #fitlifestyle  #irontherapy  #fitnessisthefountainofyouth  #aboutthatfitlife  #tbt  #throwbackthursday  #TaureanBodyFitness  #fitmenstyles  #classicman  #bodybuilding  #mealprep  #over40andfit  #almost50yearsold  #bodybuilding  #bodybuilder  #roadtonationals  #transformation 
Professional shots taken at the show in two of my three categories but they're shots from the back!!!!! Badger State Championship! #ectd  #eatcleantraindirty  #ectdtrainer  #ectdwisconsin  #fit  #fitlife  #fitlifestyle  #irontherapy  #fitnessisthefountainofyouth  #aboutthatfitlife  #tbt  #throwbackthursday  #TaureanBodyFitness  #fitmenstyles  #classicman  #bodybuilding  #mealprep  #over40andfit  #almost50yearsold  #bodybuilding  #bodybuilder  #roadtonationals  #transformation 
Here it is! My first Calendar! I chose 12 (including me) very special ladies over 40 to share their stories to health and fitness! All proceeds donated the Ferrari Kid! Come see what's inside Nov 3rd at Scuzzi's 1604 7-11:30! We will have a DJ and small hors d'oeuvres! 1st 20 to arrive get a free drink! #fitover40  #40andfit  #over40  #over40andfit  #health  #healthylifestyle  #girlpower  #inspire  #fitandfab  #fitness  #calendar  #calendargirls  #calendar2018  #fitnesscalendar  #sanantonio  #charity  #fundraiser  #fundraising  #ferarrikids  #childhoodcancer  #childrenscancer  #cancer  #cancersucks 
Whoop still going strong. Iโ€™ve gotten a lot of starter packs out to ya babes!!! If you want to get your hands on some Ketones my post yesterday has all the info!!! Those who filled out the form {link in bio. Then the top choice} check your emails!!! There are still some left so get ya some!!! #treatyoself  #pureenergy  #cheerstotheweekend 
I'm a sun lover, it gives me energy and good vibes that feed my soul!! Photo by my friend @jtphotovideo #model  #modeling  #modeloftheday  #beauty  #beawoman  #toronto  #torontolife  #pictureoftheday  #magazine  #fashionmodel  #lookoftheday  #portraitphotography  #photographer  #photography  #torontomodelswanted  #modelswanted  #torontomodel  #over40andfit  #over40  #instamodel  #instagood 
Rainbows, unicorns and a little metal will only help me kill this workout on a rainy, glumly dayโค๏ธ๐ŸŒˆ๐Ÿฆ„ #killingit  #gymtime  #metalgirl  #trainerlife  #unicornlove  #unicornsrule  #fitmom  #fitmommy  #betruetoyou  #lovemylife  #loveyourself  ##over40  #over40andfit  #justme  #nevergiveup  #neverquit 
I workout at home more than I do the gym. I do have a lot of equipment due to my at home training business I ran for many years, but I don't have machines and I don't have cables. So....bands are my go to when I want to simulate a cable exercise. Don't let them fool you. They are often times very difficult depending on the thickness and tension. Great portable training tool! ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜˜.
#saturday  #saturdayworkout  #tonyfitnesstraining  #marylandfitness  #maryland  #fitnessmotivation  #bethesdamd  #rockvillemd  #washingtondc  #columbiamd  #weightlossmotivation  #instafit  #instagood  #over40andfit  #bustyourass 
My Outfit todayโœŒSportlich๐Ÿค—Bequem๐Ÿ˜Ž #saturday #weekend #myoutfit #รผ40 #รผ40women #รผ40beauty #รผ40blogger #over40 #over40fashion #over40style #over40andfit #blond #blonde #blondie #blondes #blondehair #girlswithtattoos #tattooedguys #tattoos #fitfam #mcfit #lifestyle #fashion #fblogger #longblondehair #aalen #ulm #heidenheim #outfit #outfitoftheday #
Can't really complain..... Been a great summer now for a great autumn and winter๐Ÿ’ช #gym  #gymrat  #bulking  #getbigger  #swole  #biceps  #triceps #shoulders  #workout  #over40andfit  #bodybuilding #bodybuilder  #fitness  #gains  #benchpress  #stronger  #proteinshake  #supplements  #like  #forearms  #addictedtogym  #instafit 
Feel empowered today. Be STRONG mentally & physically because it allows you to do AMAZING things & get things done. #empoweryourself  #BeStrongerThanYouWereYesterday  #Over40andFit  #believeandachieve  #MakeItHappen  #positivevibes  #sweatlife  #fitlife  #revivalfitnessfamily  #TakeAction 
Middles and me don't get along, is been a long hard road with these and no improvement. So I'll take advice from Dory...... Just keep stretching...... Just keep stretching.... Dam you, middle splits!!! #middlesplits #splits #nemesis #stretcheverydamday #goingtohavethis #flexyissexy #flexibility #bendygirl #tattooedandstrong #tattooedandbendy #tattooedpoledancer #tattooedchick #tattooedcircusfreak #tatts #over40andfit #
I'm beat. As much as I love calisthenics on leg day I still like to hit the weights. And nothing hammers legs more than some good old fashion GVT shhhhhhhhh a little secret the bodycoach uses German Volume Training more than the HIIT he promotes. But that secret. You have to hit legs hard and fill them with blood get that shakey feel I g when you do anything. #calisthenics  #garagegym  #tattooedandfit  #beard  #over40  #over40andfit  #hit  #bodybuilding  #bodybuildinglife  #abs  #gym  #gymlife  #instafit  #eatcleantraindirty  #shredz  #fitfam  #fitness  #weightloss  #physique  #clasicbodybuilding  #mastersphysique  #swole 
Cheers !! ๐Ÿ’•๐Ÿ’•Woke excited to LIVE today. To possibly make a difference in someone's life !! I am living proof you can overcome. You can change your body. You can change your mind and your LIFE. ~~~ It is so worth it !! Are you ready to make a change ? To grow as a person ? To take your life to the next level ? Tone your body and revamp your health ? --> Message me. I'm here !! I'm here to listen and help ๐Ÿ™๐Ÿป๐Ÿ’–๐ŸŒŸ๐ŸŒŸ " Ideas are useless unless you execute" @garyvee ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
Einfach aber gut๐Ÿ˜‰Immer schรถn sauber essen #motivation  #muscles  #workout  #fitfam  #fitnessfreak  #gym  #aesthetic  #lift  #fitstagram  #bodybuilding  #ig_fitness_freaks  #training  #muscle  #athlete  #physique  #fitnessaddict  #bodybuilder  #bestoftheday  #eatclean  #fitness  #igdaily  #health  #inspiration #Sport #over40  #over40andfit 
I have so many pictures to share! #lotsofpictures  #goodmorning  #happysaturday  #hotelroom  #sweaterdress  #longhair  #tallchick  #tallandfit  #over40andfabulous  #over40andfit  #aginggracefully  #bustywoman  #selflove  #selfmotivation  #selfmade  #loveguess  #fitnesss  #bodypositive  #bodyweighttraining  #strengthandconditioning  #42  #swipeleft  #formorepics 
So the other night out team had a call with a super trainer....do you recognize him? #Sagikalev  #sagikalevthebeast  . . So bummed I missed it because I had a stomach bug. His program is the first time I fell in love with lifting and realized how strong I was, not just on the outside but the inside. . . The fact that we have super trainers that take time(2hours to be exact) out of their schedule and feel grateful to be on a call with us, speaks volumes about everything we stand for. . . Ive said it before, itโ€™s more than just a shake and a workout. Itโ€™s you own journey and where it takes you the possibilities are endless. Itโ€™s learning your value, itโ€™s learning once you Shift your mind youโ€™re unstoppable, itโ€™s learning how to fuel your body and itโ€™s finding your tribe along the way. . . There were so many take aways from this call but one of the first things he said was โ€œAll I can do is all I can do and all I can do is ENOUGHโ€ . . So often we listen to the voices telling us we are not enough, but you are. God created you with a purpose even if you donโ€™t know what that is yet. His word says to seek and you will find. So I encourage you to draw near to Him. . . . #prayerchangesthings  #prayerispowerful  #trustinHim  #myworld ๐ŸŒŽ #over40andfit  #momliferocks  #infertilityjourney  #noenergy  #myboy ๐Ÿ’™#mealpreplife  #sahmstyle  #mombie  #findingbalance  #motheroftheyear  #blessedmom  #infertilitysux  #Infertilityawareness  #homeschoolingmom  #homeschoolperks 
Everything's set! T minus 1 hour and 45 minutes! Badger State... #ectd  #eatcleantraindirty  #ectdtrainer  #ectdwisconsin  #fit  #fitlife  #fitlifestyle  #irontherapy  #fitnessisthefountainofyouth  #aboutthatfitlife  #tbt  #throwbackthursday  #TaureanBodyFitness  #fitmenstyles  #classicman  #bodybuilding  #mealprep  #over40andfit  #almost50yearsold  #bodybuilding  #bodybuilder  #roadtonationals  #transformation 
Working on them inner thighs ๐Ÿ™Š๐Ÿ˜…๐Ÿ˜… #gettingitdone  #crushingit  #fit  #healthandfitness  #goals  #gains  #fitfemales  #over40  #over40andfit  #fitmom  #sweat  #lovetosweat 

Week 12 in the books. Step down week. Nice short recovery run. Ankle holding up ๐Ÿƒ๐Ÿ‘๐Ÿ’ช #garmin  #beatyesterday  #over40andfit  #hokas  #hokaclifton3  #tailwindsupplements 
Still practicing in here. Tryna be a better me. #workout  #focused  #fitness  #physicalfitness  #dedication  #letsgetit  #noexcuses  #moveyourbody  #bodyweighttraining  #45andfit  #over40andfit  #inspiration  #motivation  #cantstopwontstop  #goodvibes  #positivevibes  #noweightsneeded 
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