Coping skills tip! I modified an idea I saw on social media but I’m not sure who originally posted it so I can’t give credit 🤷♀️Want a coping skill? Use your mind and body’s natural ability to tap into memory to create a real-time coping skill to use in stressful situations. Close your eyes and go back to your last moment of joy. Your heart rate will automatically slow down, your muscles will relax, and your mind will begin to feel calm.