GramDude

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#shreddingforsummer images

These are the latest shreddingforsummer images that people have posted.

That feeling when you just realise you’ve completed week 9 legs instead of week 7 πŸ™„πŸ˜†πŸ€¦πŸΌβ€β™€οΈ But you flex anyway coz you got it done (extremely modified but done regardless) πŸ’ͺπŸΌπŸ˜‰πŸ’πŸΌ Start your week off strong, continue your week being consistent, and finish your week feeling amazing. That’s my mantra for the next 7 days! I’m aiming for a really clean balanced week of diet and exercise. Who’s with me? πŸ™πŸ»βœ¨πŸ’— #100strong  #bbgmums  #bbgfamily  #strongwomen  #strongertogether  #strongnotskinny  #balanceiskey  #consistency  #cleaneating  #fuelyourbody  #musclegains  #shreddingforsummer  #progressnotperfection  #fitnessgoals  #aimhigh  #workhard 
Plans have a changed! . . Time to start a lean bulk for the next six months, I'm happy with how lean I am and I rather not sacrifice anymore size. Time to grow and get some fullness! πŸ™ŒπŸ½ . . #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #shredded  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #shreddingforsummer  #selfie 
Loving this hot weather and no make up thing πŸ‘Œ #perth  #sun  #brown  #italian  #blonde  #happy  #summeriscoming  #shreddingforsummer 
When that waist keeps shrinking πŸ’πŸ»πŸ’¦πŸ’ͺπŸ»πŸ‘πŸ™Œ β€’ β€’ β€’ β€’ #Fitmum  #Gym  #inked  #weightloss  #Fatloss  #myjourneytofit  #herbalife  #weightstraining  #fitnessismypassion  #hiitcardio  #shreddingforsummer  #tattooedmama  #followme 
Super proud of this guy @mike_drippn_that_sauce!! Completed his first week at the gym and is coming back down early tomorrow for another session with @dylsus just because!! That's 1 week down and plenty more to go! Keep it up homie! πŸ’―β€ΌοΈπŸ‹πŸΌπŸ’ͺ🏼 #workingout  #weightlossjourney  #weighloss  #gettingfit  #shreddingforsummer  #drippn  #sweatisfatcrying  #golds  #goldsgym  #goldsgymrockingham  #ihateyou  #housemate 

Zac

Almost weekly lunch with the sister. @mexiconz never seem to disappoint . . . . . . . . #mexiconz  #magaritas  #tacos  #quesadilla  #friedchicken  #whatdiet  #brothersister  #lunch  #mexican  #goodfood  #tequila  #newzealand  #instadaily  #instafood  #forthegram  #shreddingforsummer  #foodonfood  #friday  #longweekend 
Who wants to get a result before the new year? Comment me below! Work on your new year, new me now. #3daytrials  #shreddingforsummer  #goals  #HerbalifeNutrition 
Poke bowl.....sort of...not really. More like just a bowl of random veggies with chicken. . . #pokebowl  #shreddingforsummer  #savingcarbsfordessert  #cleaneating  #cleanfood  #healthydinner  #healthydinnerideas  #tattoo  #veggies  #greenfood  #foodie  #foodpic  #foodprep  #mealprep  #bowlfood  #instahealthy  #instafood  #postworkoutmeal 
Tag a friend who is #SHREDDINGFORSUMMER Β πŸ’ͺπŸƒπŸ‘™πŸŒžΒ #JettsHawthorn  #JettsShredForSummer 
Current shape after having one week off doing any kind of exercising. I was eating sugary and fatty food just living a normal life for a week. . . Now it's time to focus on the next 6 weeks leading up to summer! I changed my diet around and I'm ready to put in the hard work to get to my 9% bodyfat for summer. It's going to be tough, I'm going to be hangry but it's a goal I've set myself and I want to succeed! Bring it ON! . . #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #shredded  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #shreddingforsummer  #selfie 
#gymmotivation  #gym  #gymnastics  #burningcalories  #lifebeginsat500Calories  #shreddingforsummer  #shredding  #fatburnerextreme  #stepper 
Pretty simple one tonight, kangaroo snag, kangaroo patty, spinach and bean sprouts. Oh and I made flat bread ! It was so quick and so easy, thanks to @jamieoliver . . #cleaneating  #healthydinner  #jamieoliver  #flatbreads  #kangaroo  #protein  #veggies  #simpledinner  #cleaneats  #fitfood  #fitnessfood  #mealprep  #foodprep  #foodie  #foodpic  #eatyourveggies  #eatingthecoatofarms  #instafit  #instahealthy  #postworkoutmeal  #shredding  #shreddingforsummer  #savingcarbsfordessert 
Mocha shake for morning tea? Yesssss please ✨ even getting all my vitamins and minerals from it too winning πŸ’š #vegan  #veganviper  #protein  #proteinshakes  #shreddingforsummer  #summerready 
Slowly but surely the fat is disappearing and the muscle is growing! Can't wait to look back in a year's time and see the improvements i can make on this current shape #progressnotperfection  #stayingaccountable 
After one week off training I'm back at it! 6 weeks until summer and I am ready to put in 110% effort, I'm mentally and physically recharged. I've adjusted my diet, no excuses! . . . #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #shredded  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #shreddingforsummer  #selfie 
Man looking back to 2009 I was a twig. I was underweight and starved myself because I thought I was fat. I wasnt smart and didnt fit in with others and things were hard. Now I look and see I gained so much training for 8 years. Im so proud of myself and so is my family. My motivation everyday is Working out: is my party Protein shakes: are my beer Pre-workout: are my shots & The pain the next morning: is my hangover #gym  #transformation  #natrual  #bodybuilder  #bodybuilding  #training  #strenght  #fitness  #pump  #shreddingsoon  #shreddingforsummer  #chestday  #armday 
You know you've found your dream girl when she genuinely loves you and cooks dinner for you. Not only do we have similar interests and get along so well she is the best cook I've met. πŸ‘ŒπŸ½ . . . #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #shredded  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #shreddingforsummer  #selfie 
It's workout o'clock πŸ’ͺ🏽πŸ’₯ What's fuelling your workouts right now? Come and see the team for the best selling pre-workouts on the market to maximise your energy, focus and pumps! 😎 Optimise your results & make every workout count πŸ™ŒπŸ½πŸ’ͺ🏽 #shreddingforsummer  #10weekstoxmasgains  #teamisupps  #isuppsnz  #welivethis  #nutritionsystemsnz  #gymtime  #fitfam  #nsnz  #fitspo  #fitnessmotivation  #supplements 
The struggle is real after a 4km walk this morning πŸ™ŠπŸ˜΄ #shreddingforsummer  . . . . . #jackrussell  #dogsofinstagram  #dog  #sleepypuppy  #jackrussellsofig 
#GetFitOrStayFat  The only way I got myself up and motivated this morning.. A kind reminder of what happens if I continue to sleep HA! #ShreddingForSummer  #FitOrFat  #AlarmLife  #NoSnoozing  #TryIt  #ItWorkedForToday  #NeedMyBodyBack  #WatchThisSpace 
Sooo exciting that there is only 1 night until the F45 Challenge starts πŸ’ͺ It's not too late to join us! Go to www.f45training.com.au/albion and sign up! Get to experience our trainers, our sessions and the F45 challenge environment! Look your best this summer!!! #f45challenge  #teamalbion  #training  #f45family  #cardioworkout  #strongisgood πŸ‘Œ #strengthtraining  #shreddingforsummer  #motivation  #inspiration 
Baked potato with chicken, corn, coleslaw and a yoghurt dressing. If I wasn’t shredding for summer, it’d be smothered in butter, cheese, sour cream, bacon etc. #bakedpotato  #shredding  #food  #healthyfood  #gym  #shreddingforsummer 
Teaching pupper how to swim today so hes ready to enjoy summer with meee πŸŒžπŸ€— 🐾#pihanz  #kitekitefalls  #nzbushwalk  #clothedswimming  #waterdog  #shreddingforsummer  #colliesofinstagram  #dogsofinsta  #dogsofnz 
My favourite type of exercise... 🐎 #horse  #riding  #equestrian  #itsanaddiction  #libbysearlefitness  #strongwomen  #teamlsf  #strongissexy  #shreddingforsummer  #tiu  #toneitup  #tiuteam  #tiukiwi  #tiuaunz  #karenakatrina  #ashybines  #bootytribe  #fitgirl  #fitfam  #fitspo  #girlsthatlift  #girlsthatsquat  #myhealthylife  #weights  #lifting  #workingonthatsummerbody  #workingonthatrevengebody  #hoesbeforebros  #nomoreboys  #whereareallthemenat  πŸ’ͺ
I treat my last meals in Australia like no other country in the world has discovered sugar or the concept of brunch, and then proceed to go overseas and eat everything (how else do you experience a country?), washed down with beer for good measure. This may be connected to me discovering a hole in the bum of my jeans this morning #noregrets  . . . #instafood  #foodstagram  #igfood  #melbourneeats  #melbournefood  #breakfast  #food  #brunch  #shreddingforsummer 
Perfect way to start the day!! Smoothies in the sunshine β˜€οΈπŸ“πŸβ˜€οΈ #nofilter  #sunshine  #sunday  #smoothie  #breakfast  #pineapple  #berry  #proteinsmoothie  #oxywhey  #greekyoghurt  #coconutwater  #fresh  #healthy  #nutrients  #healthkicktime  #shreddingforsummer  #fit  #macros  #cleaneating 
Slimming world photo challenge day 14 - in my fridge. Not very much in the fridge today, need to go food shopping tomorrow. On the plus side I said yes to the dress today and bought my wedding dress! Also treated myself to a burger for lunch as a reward πŸ˜‚πŸ™ˆπŸ· #slimmingworld  #slimmingworldphotochallenege  #october  #fitnotfat  #cleaneating  #weightloss  #weightlosstransformation  #weightlossjourney  #shreddingforsummer  #slimmingdownforthegown  #operationweddingdress  #bridetobe  #bridetobe2018  #9months  πŸ’πŸ‘°πŸΌπŸ’ͺ🏻

Since Tuesday nights gym session, I felt physically and mentally drained. I was unmotivated so I decided to take a whole week off from training and calorie counting. I've been going hard for 16 weeks and it finally took its toll! . . . So I have been enjoying life, don't get me wrong I am still following my diet but if I feel like something sugary or fatty I'll eat it without stressing and doing headmiles over it! No cardio, no weights, getting extra sleep and I'm feeling great. 3 more days off and I'm back at it!! 7 weeks until summer and I'm going to be 110% dedicated and motivated to shred even more to get that summer body I am after. πŸ™ŒπŸ½ . . . #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #shredded  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #shreddingforsummer  #selfie 
Ugh. Off-season bulk life. I feel so sluggish. And fluffy. And well... just really bleugh πŸ˜’ I can't wait to cut for summer again πŸ‘™ But I'm chasing those booty gains πŸ‘ so you know, I just gota deal, right? πŸ€·πŸ»β€β™€οΈ . Umm. Wrong ❌ Wait... what? πŸ€” You mean I don't have to do these retarded 'bulking/cutting' phases? You mean, I can actually look and feel ahhhhhmazing all year round? πŸ™ŒπŸΌ And like, actually build muscle AND lose body fat... AT. THE. SAME. TIME?? 😱 . YES! Booty AND abs gainzzzz, like, together? Yup. Uh-huh. No bro science, I promise 😎 Want to know how??? . Eat KETO lift WEIGHTS πŸ’ͺ🏼 . Join the bandwagon 😜
My first ever fitness photoshoot #TBT  I remember this day, I remember that overwhelming feeling of like "holy cow" that's my body! I can look like this?! β€’ It's no secret achieving that body took a ton of work and hours in the gym and sweat. It was cool to achieve, feel and see but in the years since this pic - I have come to learn that there is SO more to life than having a shredded body or having abs. I actually weigh a good 30 lbs more now than I did in these pics. I LOVE the way I look and more importantly LOVE the way I feel. Sure, its not shredded abs but it FEELS good to be working towards some goals I have. I am constantly evolving and its awesome #iEvolveFitness 
Spontaneously buying festy tickets with best bae 🎠 #shreddingforsummer 
Made my way out to @scorpionsupplementsnz to stock up on my supps. Got a free pre workout since it’s my birthday month πŸ’ͺ🏻 who doesn’t love free supps! Definitely my favourite whey protein- even better that they are a local brand πŸ‘ŒπŸΌ #buylocal  #wheyprotein  #bcaas  #preworkout  #supplements  #supps  #shreddingforsummer  #weightlossjourney  #fattofit  #iifymgirls  #bodypositive  #birthdaygirl  #freesupps  #fitnessjourney  #journeytohealth  #fatasstobadass  #scorpionsupplementsnz 
Day 4 of the shred for me and I'm feeling so good!!! Overnight oats for breakfast this morning! Seriously so good! What's your favourite breakfast? Or are you a breakfast skipper?
Everyone has that one friend. BE that one friend πŸ˜† #getmygoodangle  . . . . #selfies  #galpals  #walks  #fitness  #shreddingforsummer  #dowehaveabsyet  #imeatingpizzauploadingtothegram  #forthegram  #bethatfriend 
Bertie is absolutely OBSESSED with these @kmartaus fish toys - every morning we do some cardio with it so B can maintain his bikini body. The only downside is because he's so in love with these toys he destroys at least one a week so I have to have them on hand at all times or else he runs around screaming for them! What's your pets favourite toy? #catsofinstagram  #cardioforcats  #shreddingforsummer  #catsofmelbourne 
Anyone else shredding for summer alongside our #TEAMBPI  Athlete @_joshdoherty? Make sure you have the best possible protein powder, one that supports your goals and will elevate your efforts rather than work against them (trust us, it happens more often than you think πŸ’­) @bpi_sports ISO HD is a great choice given the it's high quality protein source and low Cal's, sugar, fat and carb content. Be the best. Choose the best. ISO HD available at all Nutrition Systems stocked retailers. #bpisports  #bpination  #shreddingforsummer  #nutritionsystemsnz  #nutritionsystems  #bpi_sports  #bpi_downunder  #ns  #nsnz 
5:30am CXWORX cover this morning, a hell of a way to wake yoself up! Get up, sit up, throw it down! Wifey @rachkmw throwing down some BODYPUMP! #HappyHumpDay  #CXWorx  #BodyPump  #CLMTheBays  #GFMlife  #GroupFitnessJunkie  #GroupFitness  #Coresome  #PowerAndPrecision  #PTlife  #ShreddingForSummer  #CoolForTheSummer 
When new AUS team gear rolls in...... Where's the rave guys?? #nowheretohide  #beachvolleyball  #asiantour  #beachvolleyroos  #ausvolley  #zeus  #stylin  #shreddingforsummer 
Are you registered for the final F45 8-week Challenge for 2017? This is going to be the biggest Challenge of the year. With a global prize of a trip to Greece up for grabs for the biggest male and female transformation. Challenge starts on Monday 16th October - 10th of December to sign up email Amanda at [email protected] #f45newmarket  #8weekchallenge  #areyouready 
Instagram chicks make this look so easy. #Respect 
Breakfast time. Roast chicken, lettuce, tomato and capsicum topped with some mayo. Just another delicious and easy to make meal that features in rmf eating plans. #rmfnutrition  #shreddingforsummer  #nowsagreattimetostart 
Monday deal only at ASN Porirua! βœ‚οΈβœ‚οΈHyde cutz and L Carnitine for $79 βœ‚οΈβœ‚οΈ #asnporirua  #asn  #welivethis  #shreddingforsummer  #shredstack 
Current vibe β˜€οΈπŸ€™πŸ’ƒπŸ˜Ž #howgoodaresundays  #sunsout  #love  #workhardplayhard  #health  #fitness  #shreddingforsummer  #jokingijustateamuffinandhadwinenexttome 
Breakfast of the healthy.. and me πŸ‘©πŸ» πŸ’ 🍍 🍌 πŸ‡ πŸ“ #shreddingforsummer  #notthereyet  #itsastruggle  #lovemeasiam  πŸ‘™#sydneyeats 
πŸ‘ currently en fuego πŸ”₯ . . . . . #60k  #wisemansferry  #nofilter  #travel  #explore  #bike  #biketour  #shreddingforsummer 
I'm dedicated, I'm motivated, I'm inspired, I'm consistent, I'm happy, I'm surround by good people, I've met a beautiful girl!! And I am living a stress free life and in return I am reaping in the rewards. I love everyone that is part of my life right now, I thank all of you! . . . #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #shredded  #eatclean  #shreddedlifestyle  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #shreddingforsummer  #selfie 
Cheat meal @grilldburgers after a chest session with these two boys. Before anyone says it yeah I love grill' burgers! . . . #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #shredded  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #shreddingforsummer  #selfie 
Chest session with this guy! Finish work at 4pm and straight to the gym! No mucking around! #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #shredded  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #shreddingforsummer  #selfie 
CUT UPDATE: Week 8, All I have to say is good thanks 😎 Coached by @jgqhysique_
2 of my favorite things.. my bestfriend and excercise! Love spending time with this girl! #Mt .Majura #Exercise  #Fitness  #Motivation  #Happydays  #Ryderwear  #Healthy  #Shreddingforsummer  @keira_hopkinson
Up close & personal with this majestic beast πŸ‚πŸ€˜πŸΎ #bison  #shaggyhair  #shreddingforsummer  #bighead  #cuttingthegrass  #majestic  #animal  #animalkingdom  #animalplanet  #discoverychannel  #davidattenborough  #yellowstonenationalpark  #wyoming  #adventure  #travel  #seetheworld  #explore  #roadtrippin  #animalsofinstagram  #animalphotography 
Because M A N G O!! 🀀🀀🀀 β€’ Bye bye holiday kg’s!! #mango  #gettingthemgainz  #happyplace  #shreddingforsummer 
The hill gift that keeps on giving 😬😩 long steady incline... butt burner πŸ‘ πŸƒ #vegan  #veganathlete  #veganrunning  #veganfitness  #running  #runningmotivation  #runningvegan  #veganketo  #veganketogenic  #shreddingforsummer  #intermittentfasting  #fastingworkout 

😢Send for help! ...Just joking πŸ˜‚ For the month of October I'm focusing on my πŸ’ͺ🏼upper body strength & let's just say 3kgs is a good start for me 😝#shreddingforsummer  #Nicfitliving  #heat  #toneup  #strengthtraining  #workout  #muscle  #upperbody  #getstrong  #healthy  #exercise  #fitness  #love  #active  #fitlife  #lovefitness  #sweaty  #sydneysummer  #summerbodies 
Resistance is just as important as your cardio days! Lifting weights not only enables you to tone whilst increasing muscle mass but burns fat at the same time. See you for some weight training ladies and gentlemen πŸ’ͺ🏼 #liftweights  #strong  #toned  #summerready 
Super proud of my client @megand1431 and how she continues to impress me with her unwavering dedication to her goals both physically and professionally with @accellifestyle I feel like her progress pictures show and incredible transformation BUT you should see her physique in the everyday! Isn’t that the goal - to look your best everyday - in and outside of the gym! 😎πŸ’ͺπŸ’― Scroll to see her awesomeness #ievolvefitness 
Thank you @fammesportswear for having me in your #fammely  i love these cute leggings! Always a good workout in new clothes :)
"I think the diets going well mum" #shreddingforsummer  #beaunicholas  #myboy  #wheresmybabygone  #love  #topieces  #son  #happyboy  #happymum 
I ate like a #boss  while on holiday, now time to cleanse like a #boss !! Day 2 of cleansing away those unwanted holiday kg’s and feeling LEGIT awesome!! β€’ 17 sleeps till Nat & Andrew’s Wedding 60 sleeps till Summer #weddingshredding  #shreddingforsummer  #homewardbound  #travel2017 
Shoulders, back and chest feeling a little tight after yesterday's workout with @dean_n_c and we only did a sample of what's to come. We now have our personal programmes that Dean designed for us, catering to injuries, mobility and fitness levels. Excited to run through programme one this evening. Bring on the DOMS πŸ˜–πŸ˜– #alphafitness  #amytimefitnesscashmere  #12weekchallenge  #startyourjourney  #shreddingforsummer  #armday  #pushupswillbeconquered  #oncebootyisntquitesofull 
Taking advantage of this beautiful #sunshine  β˜€οΈ#vkcardio  circuit done with 2 laps of #stairsprints  for each 500m cardio. What was I thinking!? That's 100 #steps  up & 100 steps down per lap. 336calories burnt in 28min with a max heart rate of 191bpm! 😊 I did this #fastedcardio  after a super tough #f45  firestorm session. Now time for some food & a shower! πŸ’¦ #fitness  #workout  #outdoorworkout  #outdoors  #stairs  #cardio  #bodytransformation  #weightloss  #fatloss  #sweaty  #sweatyselfie  #selfie  #hiit  #hiitworkout  #hiittraining  #fitspo  #fitspiration  #summeriscoming  #vkchallenge  #10weekchallenge  #shreddingforsummer 
πŸ˜πŸ‘ŒπŸ½ #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #shredded  #traintogetherstaytogether  #instagood  #love  #fitnessaddict  #fitcouple  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #shreddingforsummer  #selfie 
Happy #chooseday  😘🀞🏻 Every change happens when a choice is made .. Always be sure to choose well , weigh up all the options and always go with your heart ❀️✌🏼 #fit  #fitness  #fitnessmodel  #fitnessmotivation  #journey  #healthylifestyle  #balance  #shoulders  #shouldercaps  #strong  #gym  #training  #prosupps  #prosuppsarmy  #prosuppsathlete  #resultsperiod  #shreddingforsummer  #summerbodies  #beach  #bikinibody  #transform  #transformation  #transformationtuesday 
Nessy Smashing the rope slams!! πŸ”₯ Try this killer HIIT WORKOUT: 45 SECOND ROPE SLAMS 45 SECOND BIKE SPRINT 45 SECOND PUSH UPS 45 SECOND JUMPING LUNGES 45 SECOND PULL UP (TRX) 45 SECOND BOX JUMP 45 SECOND SPRINT ON AN INCLINE 45 SECOND WALL SIT 15 sec transition between exercises. 1 min rest between rounds X 4 rounds! #shreddingforsummer  #leanup  #timetotrain  #trainlikeabeastlooklikeabeauty πŸ˜œ #ropeslams  #hiitworkout  #freeworkout 
I LOVE SKILL MILL 6x 20c sprints low push Snatch Power clean Pull ups 6x10 @conceptfitnessnz I love skill mill thank youπŸ™πŸΎ#getfitdontquit  #letsgo  #summeriscoming  #shreddingforsummer  #pushyourselftothelimit  #sriveforgreatness πŸš€ @superette_takapuna @lululemonakl let's goooooo
Fasted cardio this Monday morning round 2 later today after a back/bicep workout #fastedcardio  #gettingitdone  #lifestylechange  #workout  #shreddingforsummer  #gotnoideawhatimdoing 
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