If you have already loved your resin dipped cheese boards you will adore the new sets of plates @belindadoyleart will be bringing to @the_collective_at_berrycool THIS WEEK! Fresh from @handmadecanberra these beauties are a must have and make a beautiful gift for a loved one (or yourself) ☺️
✨MINI SEQUENCE SHARE✨
I’m loving these three postures in sequence together in my practice at the moment.
The first side is the full version and the second side is the modified/easier version.
Remember to squeeze your legs together and extend when taking the full leg lifts.
Both lifts and lowers happen on an exhale. 🌿✨🌿
Hands under the back for any lower back niggles. 🌿✨🌿
Use a strap, towel or belt if you can’t reach your toes for the hip openers. ✨🌿✨
Don’t forget to breathe, feel into the posture from the inside out and pause for a moment before rushing into the next one or off your mat completely! 🌿✨🌿
🎶 Genesis by Ooey / Epidemic Sound
Stress is caused by being 'here' and wanting to be 'there' - Eckhart Tolle
By being mindful, you enjoy your food more, you enjoy friends and family more, you enjoy nature and anything your doing more... 🙏