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. ⏳Doing timed deadlifts lately. . ❌With timed deads you initially won't be able to go as heavy but you can still get a ton of volume in within a short amount of time. . ✅Try these out and see how you like them. . ‼️‼️Make sure to work at a lower weight than you normally do. . . . ⬆️then you can gradually increase the weight Or. . . ⬇️shorten the rest time (15 second rest times in this video ) #EditYourBody  . . 1 on 1 coaching or questions. contact/email me below : 🌐EditYourBody.com🌐 📧[email protected]📧
If you need an inspiration, it is everywhere. You just have to open your eyes! #workout  #workoutmotivation  #workouttip  #exercise  #exercisemotivation  #exercisetip  #sweat  #sweateveryday  #bodytransformation  #transformyourbody  #davesheahan  #staymotivated  #motivation  #fitness  #fitnesstip  #fitnessmotivation  #fitnessquote  #exercisequote  #workoutquote  #gymquote  #gymmotivation  #gymtip  #lifemotivation  #behappy  #happiness 
Hva har dere trent denne helgen? 😃💪
Update! June 1st, 2017 ➡️ October 21st, 2017. Just about 5 months off my diet. Intuitive eating and slightly tracking macros. From 168lbs to 174lbs. On pace for 1lb gain a month! Lean bulk is on!!! - Looking to gain some lean muscle or lose a bit of fat? Hit me up on the email or DM for online coaching and free advice! Check it out at www.mattstephenfit.com 💪🏼 #LetsMakeGains 
Rise and shine!🌤 Should you use straps on deadlifts and pulling movements? Read below. ⬇️⬇️ - If you’re just beginning in the gym or have a weak grip, I’d highly recommend using bare hands and some chalk if you need it! The only reason I’ve started using straps on deadlifts is to prevent imbalances from repetitive over under grip and keep my thumb alive from hook grip. My grip strength isn’t a problem. I’ve built it up from years of pulling movements. - However, I recently thought to myself - I’m not a power lifter, I don’t compete, so why risk my biceps or wreck my thumb on deadlifts. Solution: I use double overhand with straps on my heavier lifts. Cheers 🍻 - What are your thoughts on using straps??!?⬇️
Want to go topless on the beach, revealing your abs? Work for it! #workout  #workoutmotivation  #workouttip  #exercise  #exercisemotivation  #exercisetip  #sweat  #sweateveryday  #bodytransformation  #transformyourbody  #davesheahan  #staymotivated  #motivation  #fitness  #fitnesstip  #fitnessmotivation  #fitnessquote  #exercisequote  #workoutquote  #gymquote  #gymmotivation  #gymtip 
. 😥One of the most common issues when squatting is knee cave ➡️⬅️(valgus) . A couple of good cues to help avoid this are ☝🏽 Spreading the floor (think of a V) ↖️↗️ . . ✌🏽 External hip rotation (as shown in video) ↔️ . What are some cues you use to help you when squatting? ft. @splumfitness16 📹Full Video in bio #EditYourBody  . . 🏋🏽Online training contact below 📧[email protected]📧 🌐EditYourBody.com🌐
Boat pose is an ass-kicking core workout! I meet people who tell me, “Oh yoga is boring”, or “I tried it, but it was too slow for me” and so on. And I’m like, well you clearly haven’t tried my class yet! I love practicing and teaching various types of yoga, from yin to restorative to power yoga, but I mostly love flow vinyasa classes. They can be of different intensities, but are rooted in linking breath with the movement, and smoothly transitioning from one pose to another. And I love throwing in core and strengthening poses in my classes, so the body can stay strong and healthy. For those A-type personalities who need an extra challenge, know that yoga definitely isn’t boring! It’s a mindful practice that can seem slow in the beginning, and all it takes is some connecting within. But there is a special power in a class where you physically challenge the body, breathe, move, because by the end the body is tired but happy, and the mind becomes quiet and perfectly peaceful.
Each week we say it, and each week we mean it - our members are the BEST. They train so hard for their results and it shows! 😍💪🏼 * We all know how hard it is to stay motivated when we don't feel 💯, or when we are fighting with our loved ones 👎🏼, or when the holiday treats creep around the corner 🍪😤 but these guys continue to push through! 💛👌🏼 * Happy Flex Friday Ya'all! Keep inspiring, keep pushing and keep motivating! 👏🏼 * #ourmembersarebetterthanyours  #cantstopwontstop  #gainscity  #comeandgetit 
Happy Fridayyyy💪🏼 - Ever try this exercise? If you haven't then you're missing out! Whether you want to build muscle or tone up this is a great movement for your back! - How I'm doing it here, slow and controlled is focused on the building of muscle buttttt if you switch things up and instead of counting reps... perform fixed intervals... it will get your heart rate up so you'll burn calories and tone your body! For example: for muscle building try 3 sets of 6-10 reps but if you want to use this as more of a cardio exercise try 3 sets of a continuous 45 seconds to 1 minute! You won't be disappointed✅
Rumenske markløft: er en super øvelse for korsrygg, bakside lår og rumpen! Ha skulderbredde avstand mellom armene og beina i hoftebredde avstand. Husk på ryggen, den skal være i en naturlig posisjon. Tenk at du flytter hoften tilbake samtidig som du senker stangen. Når det strekker godt på baksiden av lår kan du bruke hoftene til å flytte deg gradvis opp igjen. Husk å stramme rumpen!
ITS FRIDAY LADS! Our friendly fitness equipment tips #2 . #aussie  #sydney  #nsw  #workout  #fitness  #gym  #strengthtraining  #workout  #workouttip  #tips  #gymgear  #fitnesseuqipment 
Brownie bites 104 calories Get recipe http://shapemotivation.com/brownie-bites/ . . . . . . Tags #healthyblog  #Motivation  #healthyishappy  #workouttip  #workforit  #gooddish  #healthyfood  #healthyrecipeshare  #goodvibes  #positivity  #brown  #brownies  #browniebitesrecipe 
Guys and gals, try this biceps finisher! The seated dumbbell hammer curl. Go heavy for one set and then drop set down the rack till you can’t do no more! These always leave my arms cramping at the end of the night. Give em a go and try to take your headphones out after. Lol at my facial expressions🤷🏻‍♂️. #PumpingIron  #PopeyeArms 
“ GREAT SATISFACTION COMES FROM SHARING WITH OTHERS “ Huge believer in maximizing your time and workouts and here you will be working core/ backs Another workout vid for you all to try👊🏼🔥 Cable close grip pull down 4 sets 10- 12 reps TIP: Make sure you contract your abs to balance your body since you won’t be able to hold from nothing. Pull with your elbows and not your biceps make sure you follow through to the top with your body and when coming down you squeeze your Lats. @iamfatboyshrink Oreo shirt got me feeling right DISCOUNT CODE: “SWOLEKING” www.fatboyshrinkstore.com 📹: @y.l.r.e.v.e.b #SAVAGEASFUCK  #ASPIRETOINSPIRE  #teamfatboyshrink  #fatboyshrinkapparel  #fatboyshrinkathlete  #FATTOFIT #mindset #power  #workouttip #back #cobra #core  #community #personaltrainer  #lifestyle #instafit #lafitnessdowntownla  #LABLOC 
Booty isolation exercise... yes I KNOW it’s totally awkward looking 😂🤦🏼‍♀️ BUT you will feel a burn ... keep your chin to your chest.... round your back ... kinda like a cat.....And SQUEEEEZE that booty !!!!!
. ❌Some key tips you aren't doing that's affecting your leg progress. . 📹New Video up. . 👆🏽Link in bio 👆🏽 #EdityourBody 
@s.a7.p working on his quads with crazy deep squats, powered by STIMUL8 ⚡️ Double tap if today's your leg day 🏋 . . . . #finaflex  #redefineyourself  #teamfinaflex  #stimul8  #squats  #legday  #workouttip  #workout  #fitnessvideo  #fitnessmodel  #fit  #fitfam  #fitspo  #gym  #gymlife  #motivation  #muscle  #bodybuilding  #weightloss  #exercise  #bodybuilder  #gains  #instadaily  #instagood  #training  #getfit  #health  #supplements  #fitness  #fitnessmotivation 
🎯Glute Stretch to Lateral Lunge‼️ Another one of my favorite dynamic warm-up exercises! Focus is on attacking the hips for some solid mobility before going into our COD (change of direction) work. This movement also has several other benefits also: ———————————————— ▪️Great stretch for the Glutes ▪️Incorporates Single Leg Balance & Stability ▪️Loosens the Hips for COD Work ▪️Strengthens the abductors & adductors of the Hips ▪️Prepares the body for different angles of movements #enlitetraining 
Flyes Workout http://shapemotivation.com/flyes-workout/ shapemotivationFitness Targets pectorals and front deltoids Whether you use dumbbells, a machine, cables, or water resistance, work with elbows fixed in slightly bent position. Left and right arms open to 9 and 3 o’clock positions. As you bring arms together, remember to keep shoulders down and back, and chest lifted. Proviso Be careful not to let the weights pull shoulders back beyond the prescribed range of motion. This could cause injury. Tips Avoid banging dumbbells together at the top of this motion. Once weights move beyond 12 o’clock, they fall together with aid of gravity and momentum. Be sure to stop the weights as arms point to the ceiling, about 12 inches apart, for perfect, strict form. . . . . Tags #healthyblog  #healthyishappy  #Motivation  #mindset  #workouttip  #workforit  #mountainclimbers  #positivevibes  #workflow  #beauty  #dumbbellworkout  #fitnessmom  #fitnessdads  #fitness  #fitnessmotivation  #bodybuilder  #preworkout  #protein  #naturalsupplements  #naturalsteroids  #shape  #shakes  #healtjyrecipes 
Stay hungry, Effort will take you [email protected]_cantu with beard emoji😂😂😂👏👏💯💯💯 . . . . Tags #Motivation  #workouttip  #workforit  #workoutbaby  #gymbabe  #abs  #shape  #shpmotivation  #healthyishappy  #dopepics  #healthyworkouts  #hustle  #workflow  #protein  #gymbabe  #fitness  #goals  #fitnessmotivation  #fitfam  #gymlife  #healthyblog  #healthyfood  #healthyishappy  #beardemojis  #beardemoji 
DoIt✔✔✔✔ 🏋🚵🏄🐺🏄🚵🏋 . . . . Tags #Motivation  #doit  #workouttip  #workforit  #positivevibes  #positivity  #workflow  #cardio  #chest  #muscle  #abs  #berpee  #mountainclimbers  #hustle  #effort  #passion  #gooddish  #goodfood  #natural  #naturalsteroids  #naturalsupplements  #gymbabe  #gym  #fitnessmotivation  #fitnessmom  #fitnessdads  #fitfam 
🗿 studies: @shpmotivation Donuts... 🏋🚵🏄🐺🏇🏌⛷⛹🐺🏄🚵🏋 . . . . . . . Tags #healthyblog  #healthyishappy  #Motivation  #foodblogger  #fitnessmom  #food  #pushups  #workforit  #workouttip  #tips  #facts  #strongwomen  #studies  #donuts 
Just in case you need a reminder of what #exercise  is for. Moving your body is a #celebration  and what you choose to do should be something you enjoy. Never punish yourself with exercise. That doesn't put you in the right mindset to accomplish your goals. #behappy  ⠀ .⠀ .⠀ .⠀ #goaldigger  #happy  #workouttip  #workouttips  #amplfiedhealth  #teamsundaymorning  #happiness  #loveyourbody  #bodypositive  #pcos 
Our friendly fitness equipment tips #1 . Visit: http://bit.ly/2xPvM7O/ to choose the right dumbbell for your everyday fitness training. #aussie  #sydney  #nsw  #workout  #fitness  #gym  #strengthtraining  #workout  #workouttip  #tips  #gymgear  #fitnesseuqipment 
BOOTY FINISHER Try this killer leg burner at the end of your next leg session. Holding 2 plates 10 x squat jumps Holding 1 plate 10 x squat jumps Body weight 10 x squat jumps 5 crab walks each side (L R) Rest 25 sec between sets and try complete 5 sets! #booty  #grow  #glutes  #legs  #legday  #workouttip  #aucklandpersontraining  #train  #gains 
Sometimes starting a workout routine can seem impossible. But, you don’t have to start out with an intense routine to see results. Use the compound effect to start slow and work your way up. • If you already have a routine, don’t feel like you can never switch it up or modify it. Going for a jog or playing a pickup basketball game can be effective as well. If you’re short on time, try to get in a brisk walk around the block or keep a few dumbbells in the house for a 10-minute HIIT workout. The key is to stay consistent, even when you don’t feel like it and even when “life” gets in the way. 💯 • • • • #beconsistent  #consistency  #goodhabits  #habits  #noexcuses  #dowhatyoucan  #compoundeffect  #nodaysoff  #fitnesstip  #workouttip  #BuildwithBeola  #fitnessmotivation  #fitness  #fitfam  #workout  #exercise  #Healthiswealth  #Healthy  #Healthyliving  #Healthyliestyle  #motivation  #personaltrainer  #personaltraining  #raleigh  #durham  #noexcuses 
WHAT'S THE BEST WAY TO ADD MUSCLE TO YOUR PHYSIQUE??? 🤔💪🏼 . Regardless of what you're training for, without continual progression, your results will eventually taper & begin to plateau. If you want to see constant improvement in your physique & results, it's important to challenge your body beyond what it's currently used to doing. . For the majority of people, the first thing they think about when they think of progressive overload is increasing the amount of weight they're lifting. While this is one way to get your body to respond & adapt, it's important to understand that it's definitely not the ONLY way. . While there's tons of different training variables you can manipulate to force change, I'd like to address one that I think is highly overlooked by a good majority of people, and that is our RANGE OF MOTION. . I've gotten to a point where before I ever try to increase the amount of weight I'm lifting on a particular exercise, I first focus on increasing my range of motion throughout that specific movement. Not only does it add an entirely new stimulus to your muscles, but will also help with improving flexibility & mobility, as well as relieve a lot of stress we tend to put on our joints & muscles by constantly stressing them with heavy loads. . When people are constantly focused on increasing the amount of weight they're pushing, good form normally tends to take the back seat on their list of importance. I've seen this lead to tons of imbalances & injuries, which will often times just hinder your progress over the long term. Working on improving range of motion will require a much more controlled & focused approach to your workouts, which will usually result in better form and fewer injuries. During your next workout, before trying to increase your weight try to get a couple inches deeper on each exercise with good control. I promise you will notice a difference in how your body responds!! #inSHAPE  #inSHAPEprogram  #workouttip 
There is nothing like using your own weight- especially when TRX bands is your last exercise! 😅 . I love TRX bands because they really challenge the core which improves your body stability, balance and flexibility. 💪🏻 . #naturalathlete  #girlswholift  #trxworkout  #core  #gains  #wednesday  #workouttip  #fitforfun  #fitforlife  #edinafit 
I like @betsiflint ‘s Wednesday Workout tip! #Repost  @betsiflint with @repostapp ・・・ Workout Wednesday Tip: Find gratitude in all the little things (especially those we take for granted). Today a few things I am grateful for is this beautiful beach and weather, my legs that allow me to run, my mind for pushing me when I am tired and wanting to quit. #gratitude  #training  #workouttip  #running  #workhard  #grateful  #motivation 
. 👀 "Thats the pose" . New Video up. . 📹Link in bio #EditYourBody 
Litt av dagens overkroppsøkt! 💪😃 det kjentes kjempe deilig å være tilbake i vanlig treningsprogram, selvom jeg tok det ganske rolig 😍💪
Focus on the big picture, don’t look for shortcuts, usually they don’t work! #workouttipwednesday  #workoutwednesday  #workouttip  #workout  #fitnessmotivation  #fitness  #fitfam  #fitspo  #fit  #ffitness  #grind  #hustle  #abs  #beyou  #begreat 

Hip Thrust is one of my favorite booty exercises 😎👌🏼. . When I started taking my training seriously 3 years ago I did NOT like Hip Thrust. It was uncomfortable and I didn't see the point when I could do a billion other glute exercises. I can still do a billion other glute exercises, but I do see the point now. The last three months I've had Hip Thrusters on my program at least twice a week, and I've already seen improvements 🍑😍. . Do you struggle with Hip Thrusters? I have some tips I've learned that has made my hip thrust game much easier: ➡️Tuck your chin and if you have a mirror in front of you, look in the mirror during the entire movement, don't look up. It will prevent you from overextending your spine. ➡️Keep your feet about shoulder width apart - but you may have to play around with your feet positioning. What works for me might not work for you. Small adjustments of your feet placement may be the difference between feeling the movement in your hamstrings or feeling the movement in your glutes. So really be aware of that mind muscle connection and adjust until you feel the movement in your glutes. ➡️Make sure to push your knees outwards. I like having a band around my legs when I Hip Thrust because 1) it reminds me to push my knees out and 2) it targets your glutes from more than one angle. ➡️Depending on what your prefer you can reverse the movement in the air right before you sit down, but you can also come all the way to the floor before doing your next rep. I prefer coming all the way to the floor when I'm doing heavy hip thrusts, but with lighter hip thrusts I reverse right before I sit down because it keeps the tension in my glutes during the entire movement. . These tips have made it so much easier for me to do hip thrusts. In the past I would ALWAYS overextend my spine, and I couldn't understand why I wasn't feeling the movement in my glutes and more in my lower back instead 😅🤷‍♀️. . Were these tips helpful for you? If yes, let me know in the comments 🤗👇 . And if YOU have any other tips on Hip Thrusts then please 🎶shaaaaare🎶. 😜😂
Workout Wednesday Tip: Find gratitude in all the little things (especially those we take for granted). Today a few things I am grateful for is this beautiful beach and weather, my legs that allow me to run, my mind for pushing me when I am tired and wanting to quit. #gratitude  #training  #workouttip  #running  #workhard  #grateful  #motivation 
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💥🥊Standing Stability Ball Knee Drives‼️ Awesome exercise I enjoy having my clients perform during their warm-ups and also as a metabolic finisher in most cases. Several reasons why it's my favorite: ▪️Increases core strength & stability ▪️Improves balance & coordination ▪️Builds shoulder stability & strength ▪️Strengthens the hip flexors & more.... ------------------------ ✳️Give this exercise a test run for 3-4 Rounds with 25 reps each leg! #nodaysoff 
Health Journey Tip #1  prepare your gym gear the day before, so that if you running late all you need to do is get dressed and go workout. Makes things easier the next day and not rush around half cooked. #prepare  #healthjourney  #healthtip  #workouttip  #gymgear  #focused  #morningworkout  #earlybirdgetstheworm  #earlybirdgetsthedumbbells #priorpreparationpreventspisspoorperformance 
🌇Concentric muscle contraction happens when we push up against gravity and muscle fibers shorten. This is how we create power to do things like jump and sprint 🌄 as well as cycling, rowing, sled work, and throwing a medicine ball. In lifting, the concentric portion is typically performed faster than the #eccentric . . 🏜Eccentric muscle contraction happens when we lower a barbell, resist #gravity  and muscle fibers lengthen. Eccentrics can be fast, as in landing from a jump, or slow, as in slowly lowering the bar when you're #squatting  or benching. . 🌌Eccentric #exercise  is oftentimes manipulated based on training goals. The slower you lower a weight, the more it will disrupt muscle fibers, create soreness, and lead to muscle hypertrophy (gainz!). This is a technique for athletes early in the off-season to build muscle tissue. . 🎆Eccentric contraction is typically minimized or even avoided for athletes during their competitive season. This can decrease training soreness while maintaining #strength  and #power . Eccentrics might also be avoided if an athlete wants to improve relative strength without adding mass. Think of a wrestler or fighter who wants to get stronger but not gain weight. . 🌈In sports, fast eccentrics are oftentimes used to help #athletes  develop the requisite strength for deceleration and landing. They include things like landing from a box, purposefully decelerating after a sprint, and catching weight in an Olympic lift.🏝 From @strengthcoachtherapy . #muscle  #types  #wednesdaywisdom  #midweek  #lifestyle  #lifestyleblogger  #brain  #body  #balance  #ankle  #posture  #agile  #workout  #workouttip  #gym  #triathlon  #crossfit  #sports  #smile  #laugh  #capetown  #southafrica 
#tuesdaytip  Try this when you're doing a bicep curl. Add shoulder flexion at the end of your bicep curl (elbow flexion) what this does is engage the bicep even after the full bicep curl. You can get more out of your biceps by simply adding this movement at the end of the curl. Of course you don't have to do this with every single bicep exercise but simply add it to your bicep curl whether it's barbell or dumbbell. The key for this movement is to perform the bicep curl correctly then add the shoulder flexion while keeping your biceps engaged. #trythistuesday  ➖➖➖➖➖➖➖➖➖➖➖ Supplemented with @eflownutrition use code FELIX10 ➖➖➖➖➖➖➖➖➖➖➖ If you have any questions regarding fitness and health feel free to message me. If you're looking to achieve goals and is looking for a program, message me. Keep working hard #fitfam  ➖➖➖➖➖➖➖➖➖➖➖ #workouttip  #everytuesdaytip  #motivation  #inspire  #eflowathlete  #builtapparel  #certifiedtrainer  #certifiednutritioncoach  #bodybuilding  #mensphysique  #athlete  #fitness  #gym  #health  #knowyourbody  #seeresults  #trusttheprocess  #hardwork  #dedication 
. 🙌🏽Mobility and stretching has really kept me healthier along the years. ▫️ Something I've been adopting a lot more in the last year is what I like to call "activation exercises" . ▫️ 😳Basically it's a movement/exercise that's going to help wake up some muscles that you might not feel when doing your main lift. . In this example I do hip abductions ↔️ to warm up my glute medius for the squat. . ▫️ Started implementing these a long time ago when watching @beastmodejones videos. . . #EditYourBody  🤔 1 on 1 coaching or questions. contact/email me below : 🌐EditYourBody.com🌐 📧[email protected]📧
You want HUGE ARMS?!?! Time under tension is what causes growth. Throw this in at the end of your arm workout if you wanna build monstrous arms. #trainingtip  #fitness  #bigarms  #biceps  #curls  #bodybuilding  #vascular  #npc  #physique  #trainhard  #workouttip  #fit  #gym 
Pushing the walls away #workouttip  #danceartist  #openmindset  #compassion  #improv  #fitfam  #autumn 🍁 #abh  #doyoueven  #contemporarydancer  #photoshoot  Danke @windmaksiufung
Pushups: En helt grunnleggende, men utrolig effektiv øvelse. Kan utføres på mange forskjellige måter, men jeg foretrekker en relativt smal håndstilling og å holde albuene nokså tett inn mot kroppen, for å fremme aktiv stabilitet i skulderen. Sørg for at rumpe og mage holdes aktive gjennom hele bevegelsen for å unngå svai i korsryggen.
#WorkoutTip : If you feel pain, take smaller steps as you lunge. Slowly increase your lunge distance as your pain gets better. Some people also find that doing a reverse lunge instead of a forward lunge also helps reduce knee strain.⠀🏃🏽 ⠀ "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease."⠀ ⠀ #tuesdaytip  #workout  #workoutathome  #workoutmotivation  #workouttime  #workoutdone  #workoutoftheday  #workoutbuddy  #friday  #fridaynight  #fridayvibes  #fridaymood  #fridayfun  #fridayfeels  #fridayfunday  #fitnessmotivation  #fitness  #fitfam  #fitmom  #fitspo  #fitnessmodel  #fitlife  #fitnessjourney  #fitnesslife  #fitnessfun 
Tuesday Workout Tip 💪 🌞Today's tip is all about Push ups! 👉Pushups are an amazing exercise. They can be done anywhere, at anytime and can be modified a number of ways. They are good for beginners, as well as the more experienced. 👉Tips: * Go slowly, perform pushups vs pulses. Instead of banging out tons of reps where you only lower and raise an inch or two, focus on getting a good range of motion. Start with your elbows bent, almost locked and lower yourself until your chest is about an inch or two away from the ground. Then push back up. This is a real pushup. * For beginners, start on your knees. Good ole Knee pushups work and can help increase your range of motion. Once you can do 10 good knee pushups, try doing one or two regular pushups. #workouttip  #workingout  #wellness  #motivation  #healthtip  #journeytohealth  #workouts 
✅Band Hip Hinge to Row❗️ Client performing one of my favorite dynamic warm-up exercises, which does an excellent job at preparing the body for pulling movements & activation of the posterior chain. Learned from one of the best in the field @nick_tumminello
No equipment abs for you to knock out!👊 20 of each exercise, 2 rounds through! Try adding these onto your workout or just doing it on it's own! If you do it for one week straight you will see progress! A few notes: 🧡Full sit ups - no swinging! I demonstrated with a weight on my feet to show you that option if you feel them coming off the ground. 💜Leg lowers - Keep your legs straight! Makes it much more difficult for the core. 💛 Reverse crunches - make it more difficult by taking the swing out, not letting your legs lower after the lift. 💚 Bicycles - SLOW & LOW! Slow them down and keep the extended leg low to the ground and get it straight! 💙Plank rocks - Booty's low, core tight and starting position is your hands right under your shoulders. ❤️ When you are doing core work on your back it is important to actively squeeze your core and press your back into the ground resisting it from arching up. This will help protect your back and strengthen your core!
Rules for chest Workout http://shapemotivation.com/chest-exercises/  shapemotivationFitness Whatever equipment you use-barbells, dumbbells, machines, cables, resistance bands, or body weight-the main rules about chest work are these. Workout Tips whether seated, lying supine, or lying prone, keep the spine in neutral alignment. Don’t move your hips, or round or arch your back.As you press the weight or close arms in a lye, lift the chest! Collapsing the chest as you contract the pectorals (a common mistake) transfers much of the work to the shoulders.Keep your shoulders down and back as much as possible to minimize shoulder involvement.Don’t lock your elbows as you press. Save your elbow tendons!If you’re nagged by constant shoulder pain, you may be suffering from a rotator cuff injury, which is often caused by overzealous and persistently heavy training. Back off of heavyweights at the first sign of shoulder pain or you may have to back off chest exercises for several months in order to heal. Other Workouts Upper Pectorals Center Pectorals Lower Pectorals FlyesPresses . . . Tags #workouttip  #workforit  #chestworkout  #healthyishappy  #healthyblog  #Motivation  #workout  #chestworkouts  #fitnessmom  #fit  #fitfam  #positivevibes  #beastmode  #legday  #bodybuilder  #body  #abs  #gym  #gymbabe  #gymlife  #goals 
Min lille atlet 😍💪
It's never to late... 🏋🚵⛹🏌🏄⛹🚵🏋 . . . . . . Tags #Motivation  #morningmotivation  #mindset  #gym  #goals  #workouttip  #positivevibes  #positivity  #healthyishappy  #leaders  #legends  #healthyfood  #workout  #protein  #gymbabe  #fit  #fitness  #fitfam  #hustle  #workforit  #muscle  #cardio  #run  #weights  #positivevibes 
#beengoneforaminute  ... Little break from the gram still no tan though so shield your eyes 👀. Continuing to focus on growing the old boobies 💪. Try these modified cable flies to create some great tension on the chest. Start by doing a normal seated cable fly but then do a variation of a pullover. The tension on the chest will be insane after 8-10 reps. #chestexercises  ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️Fueled by @wildwestnutrition Accessorized by @junkbrands
🗿 studies: @shpmotivation 🏋🚵⛹🏌🏄🐺🏄🏌⛹🚵🏋 . . . . . . Tags #strongwomen  #staystrong  #staygood  #facts  #study  #studies  #Motivation  #motivationworkout  #progressivehouse  #protein  #workouttip  #workoutbaby  #mondaymotivation  #healthyishappy  #healthyblog 
. 👈🏾 SWIPE LEFT ONLINE CLIENT PROGRESS . 🙌🏽🙌🏽Another successful transformation from the 28 Day Beach Body program. . 😏James is a very competitive person ... After week 1 he asked me what the most someone's lost in the 28 Day Beach Body Program was because he wanted to beat it 😎 . In the past 28 days here's some notable stats he's accomplished: 📉 9.8 lbs down ‼️ ⬇️ 3.7 inches off his waist . 👇🏽 3 inch off his hips . 👇🏽 1.5 inch off his chest . James is an athlete and continues to get stronger and hit new bests when he steps in the weight room. . I can't wait to see the progress you continue to make . 👙💪🏽 Get your 28 Day Beach Body by clicking the link in my bio #EditYourBody 
M O N D A Y MOTIVATION When I lack energy or motivation I either rest and skip my workout or do a #bbgfullbody  which is a great combo of abs legs and arms and won't make you too tired or bored. Yesterday was one of those "I'd rather stay in bed" days but managed to drag myself to the gym and do #bbgweek16  fullbody 💪🏻 yay . If you're not following any guides then do every third move legs / abs / arms to mix it up and not exhaust any muscle group or get bored and give up 👌🏻 . HAPPY MONDAY x #workouttip  #bbg  #bbg2 
STANDING SHOULDER PRESS 🏋🏽 . A simple trick to improve the effectiveness of this movement is to simply brace your core throughout the whole range of motion. (If you've been following my posts you're probably starting to realize the importance of keeping that core engaged during most of these heavier compound exercises) 💪🏼 . When you do this, it will prevent you from arching that lower back while pressing, and keep the exercise from turning into some sort of incline press variation. 🙅🏼 . You'll also get much more out of this exercise by bringing those elbows in on the way down, and coming all the way to down your chest on each rep. If you've only been going down to 90 degrees for a while, this may require a little drop in weight initially, however I promise you'll notice a lot more development in your shoulders when you begin to get that increased range of motion. 💯 #inSHAPE  #inSHAPEprogram  #shoulders  #shoulder  press #workout  #workouttip  #happymonday  #fitfam 
Power up this morning with some work to the chest. Push-ups workout  shapemotivationFitness http://shapemotivation.com/push-up-workout/ Targets pectorals, arms, and back Push-ups don’t have to be as horrible as most of us remember from gym class or movies about basic training. Whether you do them on your knees or toes, hold the spine in neutral so hips are below the shoulders as you’re perched up, ready to lower. Arms should hang in a straight line with the spine. Lower chest only as far as shoulder comfort will allow. Remember to keep your chest lifted as you press up. Proviso Don’t let hips sag to the floor. As you bend your elbows, your chest should be the lowest point. Tips If this bothers your wrists, spread fingers out and balance on fingertips or use a fist, with knuckles down (not good if you wear rings. . . . . . Tags #motivationworkout  #Motivation  #positivity  #workouttip  #workforit  #instagood  #instagram  #push  #pushups  #squats  #sportcars  #sports  #abs  #chestworkout  #cardio  #power  #powerlifting  #fitnessmom  #fitness  #fitfam  #gooddish  #healthyblog  #lifestyle  #gym  #gymbabe  #gymlife 
If you want it, work for it. 🏋🚵🏇🐺🏄🏌⛷⛹🚵🏋 . . . . . . Tags #motivationworkout  #Motivation  #muscles  #protein  #positivevibes  #positivity  #goodfood  #shape  #shpmotivation  #healthyblog  #lifestyle  #gym  #gymlife  #healthyishappy  #hustle  #workforit  #workouttip  #beastmode  #mindset  #mind  #legends  #legday  #goals 
WHY YOUR BACK ROUNDS IN YOUR SQUAT . Back rounding in the squat, aka posterior pelvic tilt or "butt wink", often happens in the bottom of the movement. There are a lot of questions on this topic. So let's address them. . IS IT BAD? 🔸️It depends on a lot of factors. If we are in a bodyweight squat, it's often no big deal and just a part of the natural movement. If we are under load, it's ideal to minimize it, but some will not be able to avoid it completely, and that's ok, especially given difference in hip anatomy and sport specific differences like picking up stones in strongman. . HOW MUCH IS TOO MUCH? 🔸️You kind of know it when you see it, but a good baseline is to look to see if the spine still APPEARS straight in the bottom. The reason for this is because many people posteriorly tilt, but not severely and we also now know that spinal flexion may in fact be unavoidable in the squat, with near 40° of flexion occurring. So it's better to go off of a visual marker of a decently straight spine rather than saying all flexion is bad. . WHY DOES IT HAPPEN? 🔸️This is the most straightforward answer but there are multiple causes. The biggest one is simply hip anatomy. Deeper hip sockets don't allow for the same ROM as shallower sockets and will be prone to tilting sooner. So those people will never go ass to grass on a squat with a perfectly straight spine. That the unavoidable factor. The ones we can control are ankle mobility, adductor magnus tightness, and technique. Often improving on those 3 will make big improvements for you. So that should be your plan of attack if you are looking to reduce your own butt wink. . It's not always bad. It's not something we need to demonize. But we should be aware of it and how to reduce it if we want to. Applied knowledge is power. 😘 . Tag your favorite gym partner and share the wealth! from @dr.jacob.harden #Prehab101  #squat  #gym  #exerciseright  #workout  #workouttip  #body  #balance  #b3  #technique  #butt  #wink  #exercise  #education  #learn  #knowledge  #power  #strength  #ankle  #hip  #wealth  #improvement  #flexion  #pelvicstability  #pelvicfloor  #back  #spine 
Yumminess in a plate with a view 😍I'm in Heaven 👼🏼!! -Pictured: Coconut curry Bouillabaisse-jumbo shrimp, clams, scallops, sweet curry, chili threads, coconut milk, cilantro with jasmine [email protected] ❤️🌸 •••••••••••••••••••••••••••••• The other day I posted a photo of my meal that includes rice on my instastories and it got my attention on how many people send me few messages like "do you really eat carbs"? So let me answer you here... Yes, I include carbs in my diet. Much like dietary fat, carbs have gotten the short end of the nutritional stick. Yes, there are high-glycemic carb offenders, like donuts and bagels, that quickly turn to sugar, effectively bloating your stomach and packing on the pounds. •••••• But just as you shouldn't fear all dietary fats, there plenty of reasons to eat carbs. "Good," complex carbs contain longer chains of sugar molecules, so it takes more time for our bodies to break them down. What this means is you’ll have more energy when you hit the gym, your appetite will be curbed for longer, you’ll recover faster from a tough training session, and your brain will stay sharp (not to mention you’ll be in far better spirits than your friends on low-carb diets) when you eat them. You can get carbs from fruit, vegetables, grains, rice, whole wheat bread and yes, you can enjoy them, in moderation. ••••• Moral of the story, food is fuel ⛽️ for our bodies!! There are many methods to eating "clean" based on individual goals, preferences, but what matters is that what we give to our bodies the nutrients they need. 👌🏼🍎🍉🥒🌽🍚🍜🍞 ••••• #carbs  #carbohidratos  #NYC  #nyceats  #NewYorkviews  #foodielife  #influencer  #whactionhero  #whstrong  #longislandcity  #greatviews  😍 #foodandwine  #penthouse808 
Variance is key to breaking plateaus. - LIKE if you plan on trying this out today 👍 SHARE if you find this tip helpful 💪
✨Happy Sunday Fam✨ • • • So like many of you- I do not enjoy training abs... But that just gives me all the more reason to prioritize training them! My core is not my strong suit, so I’ve been making sure to train them before the rest of my lifts to make sure they get done and I’m not halfway putting in the work. Cause let’s be honest- how many of us will save abs to the end of our workout and justify not training them because it’s no big deal and we’ll just hit them next time?🤷🏽‍♀️ I know I have in the past🙋🏽 • • • These are my three main go-to ab exercises. I usually perform these in a circuit (all 3 exercises back to back) for 3 rounds of 15-20 reps. My number one tip when training abs is to not rush through the exercise and really focus on stabilizing yourself while “pulling your belly button into your spine”. #StrongConfidentEmpowered 
No need to drive to the gym when you can try @weekskrista 's body workout 🔥 - 📌Repeat 3x ✔️Jumping Jacks 80 ✔️Squats 50 ✔️Lunges 20 ✔️Push-ups 10 ✔️Sit-ups 10 ✔️Bicycles 10 ✔️Toe Touches 10 ✔️Pulsed Hip ups 10 ✔️Leg holds for 10 seconds - Tag your workout partner 👊
Nedtrekk er en øvelse jeg bruker for den brede ryggmuskelen for å bygge dragstyrke og etterhvert klare chins! Jeg foretrekker å lene meg lett tilbake med aktiv mage og trekke stangen til brystet. Pass på at du ikke heiser skuldrene opp under ørene, og at du ikke cruncher/kollapser i bunnen av løftet
#WorkoutTip  Al igual que con los ejercicios Básicos, los de Aislamiento son estrictamente necesarios para un estimulo mas directo e intenso sobre el músculo a trabajar. Organiza tu rutina de entrenamiento e inclúyelos al principio o final de la sesión!💪🏻 —�—�- Entrenamiento del Sábado!⚡️ @sp_nutrition Seguimos!🔥 —�—� #spnutrition  #spnutrition_team  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Min første økt på nesten to uker 😃 tok meg en rolig helkroppsøkt, men kjente det godt i kroppen. Deler økten med dere 💪 God helg 😃❤️
🗿 studies: @shpmotivation . . . . . . . . Tags #healthyishappy  #healthyblog  #healthyfacts  #facts  #Motivation  #mindset  #goals  #astrounaut  #air  #atmos  #atmosphere  #skyfact  #study  #discipline  #informationtechnology  #ucandoit  #workouttip  #workflow  #worldfacts  #fridayfacts  #factz  #facts 💯 #factsmatter 
#WorkoutTip  Jumping rope is a great cardio exercise, try it! #workout  #boxing  #cardio  #gym  #fitness  #goals  #motivation  #calories 
Don’t be afraid to drop the weight on dumbbell OHP. Volume is my favorite way to build some massive shoulders! NEW VIDEO will be live tomorrow! It’s all about how to juggle fitness with work, school, etc! 🔥
Resistance bands are great for alot of different exercises but my favorite with them is the bicep curl. I hold it for a few seconds at the top of the movement and lower it slowly. I do 12 to 14 reps for 4 sets with 30 seconds rest in between sets. #gymlife  #biceptraining  #greatexcercise  #workoutmotivation  #musclevideos  #gym_videos  #resistancebands  #fitnessmotivation  #workouttip  #fitnessgoals  #fitspiration 
Klar for å prøve meg på en liten treningsøkt ikveld 💪😃ønsk meg lykke til 😅😪 . . . . #fitnessgirl  #fitnessmotivation  #weigthlifting  #styrketrening  #styrketreningforjenter  #lifting  #weigths  #train  #gains  #healthy  #liftheavy  #fitchick  #gainingweightiscool  #aktivhverdag  #dedication  #momswholift  #gymrat  #treningsglede  #instafitness  #iifym  #aspiretoinspire  #aesthetics  #gym  #goals  #treningsmotivasjon  #fitnessmotivation  #juststrong  #workoutmotivation  #workouttip  #juststrongclothing 
Everyone needs a change from their workout. If you continue to follow a workout without any change, it can place you in a tough plateau to break. Aside from that, it can make your workout boring so you'll find it more difficult to keep making that trip to the gym. What should you change? • Sets/reps • Exercises • Intensity • Length of workout 💪 #fitnesstips  #fitnesslife  #fitness  #instafit  #instafitness  #getfit  #getinshape  #wod  #fitnesstipoftheday  #workouttip  #workoutinspiration  #howtofitness  #healthbenefits  #weighttraining  #fitgirl  #fitnessgirl  #fitnessquotes  #workoutmotivation  #fitnessmotivation  #workoutoftheday  #bosupushups  #pushups  #balancetraining  #chestday  #bosuball  #fitnessisawayoflife 
Core complex! Try to keep your body as steady as possible while moving your arms and legs. If you focus on holding your core tight, you will get a totally different effect! . . . . . . #workouttip  #treningstips  #core  #coreworkout  #abs  #stability  #plank  #plankevariasjoner  #trimerietvennesla  #shapeupnorge  #treningsforum  #girlswholift  #girlswithmuscle  #puma  #health  #fitlife  #lifestyle  #aktivejenter  #personligtrener 
Some seated OHP “overhead press”. I figure this way im engaging core just to stabilize myself from falling backwards lol. 🤙 #gym  #workouttip  #shredded  #bodybuilding  #transformation  #crossfit  #gains  #ohp  #powerlifting  #asianswholift  #gymshark  #abs  #youtube  #youtuber  #vlog 
. ✋🏽Pausing at the bottom OR 😴Resting at the bottom. They can both be effective but an actual PAUSE can help to recruit more muscles 💪🏽 and will make you more conscious of your technique. . Try both out. Let me know if you notice the difference. 🤔 #EditYourBody  . 🏋🏽FOR MY FREE 4 WEEK PROGRAM visit the link in my bio #EditYourBody 
. PROGRESS 🙌🏽🙌🏽 . In 28 days Michelle has made amazing progress. . She went from absolutely dreading her workouts😤 to trusting and enjoying the process 🙌🏽 . 🙏🏽"I can't thank u enough for your support. U don't even know how much you've done for me...I don't even know who I am. Seriously. I find myself at the gym thinking how did I get here! " . . DM or EMAIL If you have questions 📬[email protected]📬 .. 🙋🏽‍♂️If you're ready to sign up click the link in my bio -28 Day Beach Body Program #EditYourBody 
Looking for an easy way to maximize your workout effort? Look no further than WATER. 💦 Such an easy fix, huh?! Like hello, wanna get stronger? Drink water! Almost too simple, yah? . In reality though, many of us don't drink enough water, and guys, that is NOT GOOD. 🙅🏼 Lost gainz because of a bad habit is no bueno! The best way to change a bad habit is to 1st KNOW what exactly needs work, and the 2nd is to CHANGE the environment. My personal downfall is the afternoon - I simply get busy with the kids, housework, errands, etc. and don't make an effort to refill my water bottle with ice water often enough. Lately I've been reminding myself that I don't want to pee all night, so I refill it THEN instead of later. That has mostly worked. 😆 What is your downfall time or 'thing' that keeps you from getting enough water? 🤔 If you're an expert agua drinker, tell us, what's something you do to avoid or circumvent that possible downfall time?! . #drinkwater  #water  #musclegainz  #strength  #workouttip  #workouttips  #healthytip  #healthytips 
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