Yumminess in a plate with a view 😍I'm in Heaven 👼🏼!! -Pictured: Coconut curry Bouillabaisse-jumbo shrimp, clams, scallops, sweet curry, chili threads, coconut milk, cilantro with jasmine [email protected]
The other day I posted a photo of my meal that includes rice on my instastories and it got my attention on how many people send me few messages like "do you really eat carbs"? So let me answer you here... Yes, I include carbs in my diet. Much like dietary fat, carbs have gotten the short end of the nutritional stick. Yes, there are high-glycemic carb offenders, like donuts and bagels, that quickly turn to sugar, effectively bloating your stomach and packing on the pounds.
But just as you shouldn't fear all dietary fats, there plenty of reasons to eat carbs. "Good," complex carbs contain longer chains of sugar molecules, so it takes more time for our bodies to break them down. What this means is you’ll have more energy when you hit the gym, your appetite will be curbed for longer, you’ll recover faster from a tough training session, and your brain will stay sharp (not to mention you’ll be in far better spirits than your friends on low-carb diets) when you eat them.
You can get carbs from fruit, vegetables, grains, rice, whole wheat bread and yes, you can enjoy them, in moderation.
Moral of the story, food is fuel ⛽️ for our bodies!! There are many methods to eating "clean" based on individual goals, preferences, but what matters is that what we give to our bodies the nutrients they need. 👌🏼🍎🍉🥒🌽🍚🍜🍞 •••••
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😍 #foodandwine #penthouse808