Looking to perfect your Elevator Lunge?
Step 1: Face the front of the Megaformer. Stand with one foot on the front platform and one foot on the carriage.
Step 2: Slowly BEND THE FRONT LEG and STRAIGHTEN THE BACK LEG to push the carriage away from you.
Step 3: Bend the back leg to return the carriage to the start position. Keep the tension in the hamstrings of the FRONT leg and make sure the carriage does not touch the platform.
Step 4: Repeat steps one through three for two minutes then change sides. Keep the tension in your abs to support the spine and be sure you don’t lock the front knee when you stand. The Elevator Lunge is an excellent exercise to develop the hamstrings, glutes, quads, and abs. #fittipfriday #lagreefitness #elevatorlunge