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ben.jam.fit

▪Ben Petersen™ (@ben.jam.fit)

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Dillon treats every Husker touchdown like it's the last one he'll ever see. 🎈 #huskers  #huskerharvestdays  #nebraska  #candid  📸:@meglosti
Finally got to see Red Rocks, and was not disappointed. Can't wait to actually see a concert here🔥🔥 📸:@howdoyalikeyour_megs Live Bold hats available through @rsfapparel 👀 Rep the Lord, and do it with swagger. Stay Grindin. #glorytogod  #livebold 
Bit of a random finisher to my workout the other day: Overhead Single Triceps Extensions - 4x12-15e Smith Machine Row - 4x8-12 Triceps Pushdowns - 4x8-12 It was a good pump and led to some sore triceps the next day! Enjoy and God Bless 🙏 Stay Grindin. #glorytogod  #livebold  #nutrishopkearney  #teamnutrishop 
⚠️ Sometimes, ya just gotta put in the work. Stay Grindin. #glorytogod  #livebold 
You've never lived til you found something to die for... Stay Grindin. #glorytogod  #livebold  #nutrishopkearney  #teamnutrishop 
When you hear these lyrics, and it's actually your birthday 😂🎂 @nfrealmusic #glorytogod  #livebold  #birthday  #sunday 
Full Body (warm up) Friday! ⚠️ This will get the blood flowing and the heart rate up. I used a booty band throughout the warm up to help get the glutes firing. Far too often people (myself included) neglect glute engagement in their leg routines. By first activating the glutes, they'll be contributing more throughout the entire training session. Give it a try and I promise you, you'll notice the difference. And again the video is in fast forward so the movements and reps are listed below: --------------------------------------------------------------------- ⏩ Straight Leg Deadlift Bent Over Row - x6 6 ⏩ Front Rack Squat Overhead Press - x6 6 ⏩ Band Pull Apart - x25 ⏩ Banded Step Squats - x10 each way (go through 2x) ⏩ Rollover to Split Stretch - x10 (go as far back as you feel comfortable) ⏩ Lateral Squats - x10 each ⏩ Banded Forward Lunge - x:30 each (work the knees both medially and laterally) **Found in my previous video of the lower body warm up** --------------------------------------------------------------------- Hope this is helpful to some of you looking to make your workout more efficient! Stay tuned for the full body warm up later this week! Stay Grindin. #glorytogod  #livebold  #nutrishopkearney  #teamnutrishop 
Used to hoop with this dude, used to live with this dude, and today I got to train this dude. Put @cory_frank through an intense back and bis day and it was a blast! 💪💥 Btw if anyone out there is looking to purchase a home, apartment, or any piece of real estate, give this guy a call - he knows his stuff and will hook you up regardless of your location. 🏡🏢🏘 Stay Grindin. #glorytogod  #livebold  #nutrishopkearney  #teamnutrishop 
⚠️ Here's the lower body day warm up I use for both myself and my clients. It's characterized by both warming up the muscle tissue and core temperature as well as simply improving mobility. Both are vital to any training session. Once again, the video is in fast forward so the movements and reps are listed below: --------------------------------------------------------------------- ⏩ Straight Leg Deadlift - x8 ⏩ Front Rack Reverse Lunge - x4 each ⏩ Back Squat - x8 ⏩ X-Band Walk - x10e (these four movements through twice) ⏩ Rollover to Split Stretch - x10 (go as far back as you feel comfortable) ⏩ Lateral Squats - x10 each ⏩ Banded Forward Lunge - x:30 each (work the knee both medially and laterally, forwards and backwards to loosen the hips) (go through these movements once) --------------------------------------------------------------------- Hope this is helpful to some of you looking to make your workout more efficient! Stay tuned for the full body warm up later this week! Stay Grindin. #glorytogod  #livebold  #nutrishopkearney  #teamnutrishop 
⚠️ Don't waste your training time with a 30-minute warm up on the treadmill. Here's a quick upper body specific warm up I use on all my upper body lifting days. Since the video is in fast forward I've listed the sequence below: --------------------------------------------------------------------- ⏩ Bent Over Row - x8 ⏩ Push Press - x8 ⏩ Barbell Curl - x8 ⏩ Band Pull Apart - x25 (these four movements through twice) ⏩ Bent Arm Lat Stretch - x:20 ⏩ Straight Arm Lat Stretch - x:20 ⏩ Bent Over Reaching Lat Stretch - x:20 (run through these three movements on one arm and then do the other arm) --------------------------------------------------------------------- Hope this is helpful to some of you looking to make your workout more efficient! Stay tuned for the lower body warm up tomorrow and the full body compound warm up later this week! Stay Grindin. #glorytogod  #livebold  #nutrishopkearney  #teamnutrishop 
Looking at the upcoming week like...
#fbf  to @steenfarms wedding celebration. This was such a fun night with great people, all of whom I'm thankful to call my friends. I'm very grateful for the people I have in my life, and for the life I've been given. Much love everyone. God bless. #glorytogod  #livebold  #lovebold 
It's time to become the best version of yourself. Change how you feel, change how you look. Change your life. 🔥 Click on the link to schedule a FREE consultation and together, we WILL get you on the right track. Do it now, before the spots fill up! 📆📈
Starting to feel thicker day by day 🤜🤛 The goal is lean gains and so far that's what's been made. If you're looking for guidance with your training; hit me up for a training plan, personal training, or a diet plan. Let's get better together! 💪 Stay Grindin. #glorytogod  #livebold  #nutrishopkearney  #teamnutrishop 
Free yourself from the shackles of "good enough" and aspire to fulfill the potential that God gave you. Become more, achieve more, give more. Seek your purpose, give everything to it, and you will sleep with a smile on your face. Stay Grindin. #glorytogod  #livebold  #nutrishopkearney  #teamnutrishop 
Week 2 of bulk and this is the finisher I used for my chest. The cable flyes allow for a nice controlled stretch of the pectorals, while the prayer press creates the best squeeze of the chest that I've ever felt. When you train muscle groups with a superset on two opposite ends of the spectrum like this (stretch then squeeze) it ensures that the tissue will be torched and, therefore, forced to adapt and grow. Throw it into your next chest day and let me know what you think! Stay Grindin. #glorytogod  #livebold  #nutrishopkearney  #teamnutrishop 
It was a great week of training at @fitness101_kearney and I'm so jacked to be back on bulk. 💪💪 Having carbs in my life is almost better than Christmas, and what a difference it makes when pushing that weight! 💥💥 Keep pushing that weight and yourself! ✊✊ Stay Grindin. #glorytogod  #livebold  #nutrishopkearney  #teamnutrishop 
Just waiting for the postal service to bring me my supps.... They're not quick. 🐢 #bulking  #supplements  #yuge 
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